Anxiety Therapists in Barrie, Ontario
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Elaine Waddington Lamont
Social Worker at Centre for Interpersonal Relationships
The decision to seek help is not easy, but finding the right therapist means having a confidential collaborator who will work with you to find the solutions/directions that work best for you and can be a great first step toward feeling in control of your life. Healing and recovery look different for everyone, but they are within your reach. It would be my privilege to begin that journey with you.
Valery Vengerov
Registered Psychotherapist at Centre for Interpersonal Relationships
To those who have taken the courageous step of seeking out a therapist, I want to express my deep admiration and respect. Embarking on this journey takes tremendous willingness and courage, and I commend you for prioritizing your mental and emotional well-being. You are already demonstrating incredible strength, and I am here to support you every step of the way.
Sarah Pitters-Caswell
Registered Psychotherapist (Qualifying)
Sarah is a Registered Psychotherapist (Qualifying) and Registered Yoga Teacher. Sarah has additional training in Mindfulness-Based Stress Reduction (MBSR), Trauma Informed Mindful Movement, Motivational Interviewing, Mindfulness Meditation and has worked as a professional cancer coach.
Joanne Del Core
Registered Psychotherapist
I am accepting new clients and offer services virtually. My approach to therapy is heavily influenced by my coach and leadership training - it's a results driven approach to therapy. I specialize in trauma and anxiety related disorders including PTSD, social anxiety and generalized anxiety. I offer supervision consultation for psychotherapists in training and workshops for educators.
Sean Gedney
Registered Social Worker
I've had the privilege and honour of supporting individuals and families traversing palliative care, end-of-life care and as caregivers go through their grief journey for over 10 years. Additionally, I’ve supported clients through a wide range of challenges like depression, anxiety, trauma, and life transitions. I will meet you where you’re at.
I come from a long line of “listen-first, talk-seco…
Amanda Ruthman, MA, RP, CCC
Registered Psychotherapist, Certified Canadian Counsellor
With an integrative practice (drawing from CBT, DBT, ACT, PC, Schema, and more) I tailor the experience to each client's individual needs, working together to choose interventions that feel right for them, always prioritizing trust and comfort with the directions we take. I believe that you can see the results you are looking for and I am thrilled to be able to be a part of that process so often.
First Step Men's Therapy
Registered Psychotherapist
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relations...
Jennifer Landry
Occupational Therapist, Psychotherapist at Insight OT
At Insight OT, our clients include individuals with concerns associated with trauma, anxiety, depression, stress & dissociative disorders. Collaborative and client-led, our unique therapeutic approach draws on psychotherapy & occupational therapy. We help people navigate life & achieve their potential through practical solutions & customized strategies. Let's get started with a free consultation!
Myroslava Tyzkyj
Registered Psychotherapit at Redbird Therapy
Are you tired of struggling and just want things to be easier? Do you feel like you need to get out of your own way, but you don’t know where to start? I know it can be hard to do the things that will make you feel better. Don’t worry, you aren’t doomed to feel this way forever. We will work together to find what works for you and help you move toward the life you envision for yourself.
Anna Schwaiger
Registered Social Worker
I specialize in supporting women in a compassionate, warm and client-centered way. If you notice being critical of yourself or struggle with relationships, life changes, or overwhelming emotions, you might ask yourself: "Who am I? Is this the life I want?" Let's work together to help you heal and grow, identify what you truly want and take gentle steps towards the life you envision.
Annette Gravelle
Registered Psychotherapist at AG Psychotherapy
I am accepting new clients! Dealing with transitions, challenges, changes, old patterns, and trauma can be confusing and often frightening. Facing these difficulties and choosing to increase one's well-being often requires courage and support. Each journey is different, so let's talk and discover your steps to greater personal well-being.
Taylor van der Deen
Registered Social Worker
I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. I support individuals who are experiencing emotional/relational challenges, perinatal mental health challenges, students, ADHD, anxiety, low self-esteem/identity, trauma and grief. You don't have to navigate this alone!
Fema Jacob
Registered Social Worker at Psychotherapy For You
Registered Social Worker at Psychotherapy For You
Michelle Strazzeri
MSW, RSW, Psychotherapist at Psychotherapy For You
MSW, RSW, Psychotherapist 15 years experience,
Myriam Hernandez
Registered Psychotherapist at Centre for Interpersonal Relationships
It takes strength and courage to navigate daily life, with pressures coming at you from what seems like all directions. It takes even greater courage to seek out help, to step back, and look at ourselves in order to deal with distressing thoughts, emotions, body sensations or behaviours, or to deal with the past and its impact on present life.
Diana Freitas
Social Worker, Psychotherapist at Mind Ease Therapy
Do you ever feel like you're held back by worry, being too hard on yourself, putting things off, trying to make everyone happy, or needing to have everything just perfect? Has this started to affect your self-image, your relationships, or your overall mood? Do you find yourself worrying "What if something goes wrong?" or "What if I'm not good enou...
Alexandra Kljuseva
Registered Psychotherapist
Therapy can be a puzzling process, which I why I strive to create an atmosphere that fosters exploration and understanding. My background in psychology and the sciences, coupled with my interest in spirituality, embraces a holistic view of care. By utilizing a biopsychosocial approach, I support my clients as they gain deeper insights into themselves and move closer to their fullest potential.
Natalina Salmaso
Psychologist at Centre for Interpersonal Relationships
Too often one of the most difficult first steps in working through life challenges, whether large or small, is to acknowledge the need for support and to seek out the help that you need. My work with adolescents, adults and couples has been to accompany them on a journey that involves building a toolset designed to navigate their particular challenges.
Michaela Weaver
Registered Social Worker at Psychotherapy For You
Registered Social Worker at Psychotherapy For You
Brittney Rossi
Registered Psychotherapist
I treat every client with respect, compassion, empathy, understanding and warmth, no matter what their story is. I will provide you with a safe space to share your unfiltered thoughts, opinions, and experiences. I can be your compass, helping you find direction when you feel lost, alone and unheard.
Pre-teen & teen therapy, adult therapy and couple therapy offered. Discernment Therapy for cou...
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.