Dialectical Behaviour (DBT) Therapists in Guelph, ON
Denise Smith
Registered Social Worker, BSW, MSW, RSW
Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be.
Melanie Lee
Registered Psychotherapist
Trauma-focused psychotherapist and EMDR specialist helping adults, young adults, and couples across Ontario. I integrate EMDR, somatic and parts work, polyvagal theory, DBT, and CBT to help clients harmonize their nervous system, heal from past experiences, and transform into their most authentic selves. Virtual sessions available.
Janalyn Dodds MSW, BSW, RSW
Registered Social Worker/ Psychotherapist
I am a Registered Social Worker and psychotherapist with The Support Station, a Canadian-based, woman-owned organization that believes cost shouldn't be a barrier to accessing quality mental health and wellness support. Each client's session fees are adjusted according to not only their monthly income, but also any bills and debts paid out regularly get considered as well.
Abby Tait
Registered Psychotherapist (Qualifying)
You might come to therapy feeling stuck in familiar patterns - ways of coping, thinking, or relating that once made sense but now feel hard to shift. You may be thoughtful and self-aware, yet find yourself overthinking, avoiding certain emotions, or feeling disconnected from who you are or where you’re headed. Questions about identity, values, and purpose often sit quietly underneath these experi…
Katherine Koplov
Registered Psychotherapist (Qualifying)
A second-generation psychotherapist with lived experience as an immigrant, corporate leader, and survivor of relational trauma, I bring a compassionate, culturally attuned, and trauma-informed lens. My integrative approach draws on Mindfulness, Somatic Therapy, EFT, IFS, Polyvagal-informed approaches, Narrative Therapy, DBT, CBT, and SFBT to foster meaningful and lasting change.
Tanja Ivic
Registered Social Worker
*Accepting new virtual clients across Ontario, supporting teens and adults navigating anxiety, trauma, addiction patterns, identity and life transitions.
Stephanie Campoli
MSW, RSW
Stephanie Campoli Psychotherapy is a trauma-focused practice in Oshawa, Ontario, offering in-person therapy and virtual psychotherapy across Ontario and Nova Scotia. The practice specializes in comprehensive Dialectical Behaviour Therapy (DBT), trauma therapy, and addictions treatment, with particular expertise in supporting people living with Borderline Personality Disorder (BPD) and trauma.
Christine Nichols
Registered Psychotherapist (Qualifying)
You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible. As your therapist, I provide a genuine, compassion…
Hareesma Amutha Venkatesan
Registered Psychotherapist (Qualifying)
My work is guided by authenticity, hope, and empowerment. I show up honestly and with care, meeting people as they are and exploring what feels true and meaningful for them. I believe change is always possible, and that people already carry the wisdom and strength they need to heal - my role is simply to help bring awareness to patterns and support choices that reflect who they truly are.
Kathryn Jones
Registered Social Worker
I provide evidence-based therapy for Anxiety, OCD, Depression, ADHD, Behavioural Addictions (ie., shopping, gambling, pornography, gaming), Stress, Unhealthy Relationships, Body Image, and Trauma. Together, we'll clarify your goals and identify the thoughts, beliefs, or behaviours getting in your way. We'll create a roadmap with realistic, meaningful steps toward living your best possible life.
Myroslava Stadnyk
Registered Psychotherapist (RP)
Registered Psychotherapist & Practice Owner at Stadnyk Therapy. Accepting new clients - in-person in Koreatown (near Christie Pits) in Toronto and virtually across Ontario. Book a FREE 15-minute consultation to get started!
Khysandra Lee
Registered Psychotherapist
Alysha Leal
Registered Psychotherapist (Qualifying)
Life can throw us curveballs that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.
Charmaine McIntosh
Psy.D., R.P.
Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…
Johanna Benoit
Registered Psychotherapist
NIHB provider, specializing in CPTSD and trauma, perinatal grief and loss, PTSD, anxiety, depression and borderline personality disorder.
Emma Hartley
Registered Psychotherapist (Qualifying), BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
Mackenzie Fournier
Registered Psychotherapist
Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.
Taylor Davis
Registered Psychotherapist (Qualifying)
If you constantly overthink, struggle to say no, or feel overwhelmed trying to keep everyone else happy, you’re not alone. I support adults navigating anxiety, depression, and people-pleasing using IFS, somatic therapy, and attachment-based approaches to help you reconnect with yourself, regulate emotions, and build more authentic relationships. Reach out to schedule a free consultation.
Nicole Prisciak
Registered Social Worker
Hi, I’m Nicole, a proud Indigenous woman with ancestral roots in the Red River Métis Settlement in Winnipeg. I offer virtual therapy across Ontario, grounded in cultural awareness, trauma-informed care, and respect for both traditional and Western ways of healing. My approach centers the whole person—mind, body, and spirit. Whether you’re exploring identity, grieving a loss, or navigating a toug…
Natalie Demian
Registered Psychotherapist (Qualifying)
I’m dedicated to helping individuals navigate life’s challenges and discover inner strength. With an MS in Clinical Mental Health Counseling from Niagara University, I support those facing anxiety, grief and loss, life transitions, and relationship difficulties. I offer compassionate, collaborative in-person and virtual therapy across Ontario in a safe, supportive space for growth.
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Frequently Asked Questions About Dialectical Behaviour (DBT)
What is Dialectical Behaviour Therapy (DBT)?
DBT is a structured, evidence-based therapy originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), particularly for individuals experiencing intense emotional pain and self-harm or suicidal behaviour. DBT is built around four core skill sets: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Its name reflects the core dialectic at its heart — balancing acceptance of yourself as you are with commitment to change.
Who can benefit from DBT?
While DBT was initially developed for BPD, it is now used effectively for a wide range of conditions involving emotional dysregulation, including depression, anxiety, eating disorders, PTSD, bipolar disorder, ADHD, substance use disorders, and self-harm. DBT is appropriate for both adolescents and adults. DBT skills are also valuable for people who do not have a diagnosed condition but struggle with managing intense emotions or interpersonal conflict.
What does full DBT treatment involve?
Comprehensive DBT typically involves weekly individual therapy sessions, a weekly DBT skills training group (similar to a class where skills are taught and practised), between-session phone coaching for crisis support, and a therapist consultation team. However, many therapists offer "DBT-informed" or adapted DBT that incorporates the skills framework within individual therapy, without the full group component — particularly when comprehensive DBT programs are not available in your area.
What are the four core DBT skill modules?
The four DBT skill areas are: Mindfulness (observing the present moment without judgment, the foundation of all other skills); Distress Tolerance (surviving crises without making things worse); Emotional Regulation (understanding and managing intense emotions); and Interpersonal Effectiveness (navigating relationships, setting limits, and maintaining self-respect). These skills are taught systematically and practised both in sessions and in daily life.
How long does DBT treatment take?
Standard comprehensive DBT runs for approximately one year, covering the full skills curriculum over multiple cycles. DBT-informed individual therapy may be shorter — typically 6 months to a year — depending on the presenting concerns and goals. Progress in DBT is strongly associated with actively practising skills outside of sessions, not just learning them in session. Your therapist will help you apply skills to real situations in your daily life.