Michelle Strazzeri
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Guelph, Ontario(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Allison Mundle
Registered Psychotherapist (Qualifying)
Guelph, Ontario(Virtual Only)
Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes.
My approach to counselli…
First Step Men's Therapy
Registered Psychotherapist
Guelph, Ontario(Virtual Only)
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relations...
Michelle McCarty
Registered Psychotherapist (Qualifying) at Fernwalk Counselling
Guelph, Ontario(Virtual Only)
Life’s challenges can leave individuals and couples feeling stuck, overwhelmed, or unsure how to move forward in achieving personal or relationship goals. These challenges may bring up feelings of sadness, worry, anger, insecurity, or confusion. You don’t have to face these struggles alone—seeking support is a courageous and admirable step.
Through a collaborative, client-centered, and evidence-…
Taylor van der Deen
Registered Social Worker
Guelph, Ontario
I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. I support individuals who are experiencing emotional/relational challenges, perinatal mental health challenges, students, ADHD, anxiety, low self-esteem/identity, trauma and grief. You don't have to navigate this alone!
Jessica Bassmahon
Registered Psychotherapist (Qualifying) at JB Psychotherapy
Guelph, Ontario(Virtual Only)
Big feelings? We've got this. No feelings? No problem. Existential grief? Absolutely. If you are a high achieving, high pressure performer (I'm looking at you, actors, singers, musicians, dancers, academics, performers), and you need someone who understands the pressure put on you throughout your training and career, someone who has lived experience in these industries, let's connect!
Benjamin Rubinoff
Registered Psychotherapist
Guelph, Ontario(Virtual Only)
I'm a psychotherapist offering services both in-person (Toronto) and virtual (across Ontario). My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, and creativity & artistic practice. We can work to open new perspectives, build resilience, and create meaningful change for a more fulfilling life.
Tracy Bertrim
Registered Psychotherapist at Tall Tree Psychotherapy
Guelph, Ontario(Virtual Only)
Tracy provides a safe environment for clients to explore their thoughts and feelings without the fear of judgment. She is committed to providing a safe and inclusive space for all people, regardless of race, culture, gender, sexual identity, social status, religious affiliation, age, or disability.
Michaela Weaver
Registered Social Worker at Psychotherapy For You
Guelph, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
Sarah Tremblett
Registered Social Worker (MSW, RSW) at Clarity Counselling and Mediation
Guelph, Ontario(Virtual Only)
As a registered social worker, Sarah works with children (ages 5+), youth, individuals, and families seeking support with challenges such as anxiety, depression, behavioral issues, family transitions, and trauma.
Rachel Groskopf
Registered Psychotherapist (Qualifying), HBA at Fika Mental Health
Guelph, Ontario(Virtual Only)
Whether you’re navigating personal or relational challenges, I’m here to support you every step of the way. Let’s connect for a free consultation and start building the tools and insights you need to live the life you're curious about exploring.
Karen Jones
Registered Psychotherapist at Overflo Psychotherapy
Guelph, Ontario(Virtual Only)
Specialist in young adult population (ages 18-29), and parents of young adults. Experience with anxiety, relationship issues, family estrangement, depression, emotional dysregulation, substance use, disordered eating patterns, self-harm, self-esteem issues, and social anxiety. Please see website for additional credentials and experience. Certified ADHD Clinical Specialist.
Acsana Fernando
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Guelph, Ontario(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You
Sam Boulazreg
Registered Psychotherapist at Psychotherapy For You
Guelph, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Melissa Gummeson (she/her)
Registered Psychotherapist at Melissa G Counselling & Psychotherapy
Guelph, Ontario(Virtual Only)
Do you want to know yourself better? Are you looking to understand how your past relationships and experiences are impacting your present? Maybe you feel like you’ve lost touch with who you are, and need help finding yourself again? Do you feel stuck, and have no idea how to even start to get unstuck? Whether you already know exactly what you want to work on or have no idea where to start, you’re…
Christina DeFranco
Therapist at Fika Mental Health
Guelph, Ontario(Virtual Only)
Whether you’re feeling stuck, overwhelmed, or ready to take the next step, I’m here to help. I specialize in stress and anxiety, trauma, low mood, ADHD and life changes. I work with youth and parents, adults, and couples. Let’s connect for a free consultation and explore how we can work together to help you move towards the change you're seeking.
Tristan Punsalan
Registered Pyschotherapist
Guelph, Ontario(Virtual Only)
Body Image and Self-Esteem
Anxiety and Depression
Trauma and PTSD
Relationship Challenges and Codependency
Borderline Personality Disorder
Sneha Pitre
Psychologist at Centre for Interpersonal Relationships
Guelph, Ontario(Virtual Only)
I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.
Kennedy McLean
Registered Psychotherapist
Guelph, Ontario(Virtual Only)
We are a virtual group practice providing psychotherapy to adolescents, adults, couples and families throughout Ontario and in various other parts of Canada.
Faren Zayda Sojourner
Certified Canadian Counsellor & Registered Psychotherapist (Qualifying) at Faren Zayda | Specialized Intervention & Support
Guelph, Ontario(Virtual Only)
Seeking help? Faren Zayda offers specialized support for individuals and couples, including immigrants, pastors, church members, teens, premarital, and married couples. Whether you're motivated or feeling stuck, surrounded by light or struggling in darkness, you’re not alone. Faren uses proven, no-nonsense techniques to help you gain perspective, challenge yourself, and walk in truth.
ADHD Therapists in Canada
What is the most effective treatment for ADHD?
Behavioural therapy and Cognitive Behavioural Therapy (CBT) are commonly used to treat Attention-Deficit/Hyperactivity Disorder (ADHD). Behavioural therapy helps individuals develop strategies to improve focus, organization, and impulse control, while CBT focuses on changing negative thought patterns that may hinder success. Medications, such as stimulants or non-stimulants, are often used in combination with therapy to help manage symptoms, particularly for children and adolescents.
What happens in ADHD therapy?
In ADHD therapy, clients work on improving skills related to time management, organization, and self-control. Behavioural therapy may include creating routines, setting goals, and using reward systems to reinforce positive behaviours. CBT helps individuals reframe negative thinking, reduce procrastination, and manage frustration. Therapists may also work with clients to improve social skills and reduce impulsive behaviours.
What issues does ADHD treatment address?
ADHD therapy helps individuals manage symptoms such as inattention, hyperactivity, impulsivity, and difficulty staying on task. Treatment focuses on improving attention, reducing distractibility, and increasing self-regulation. ADHD therapy also targets related issues such as low self-esteem, academic struggles, relationship difficulties, and emotional dysregulation.
What is the goal of ADHD therapy?
The goal of ADHD therapy is to help individuals manage their symptoms, improve functioning in daily life, and reduce the negative impact of ADHD on work, school, and relationships. Therapy aims to enhance self-control, organizational skills, and emotional regulation, allowing individuals with ADHD to lead more fulfilling and successful lives.
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
References