Depression Therapists in London, ON
Kelsie Kinsella
Registered Psychotherapist (Qualifying)
Registered Psychotherapy (Qualifying) who offers a safe, nonjudgmental virtual space where we can explore your concerns, deepen self-awareness, and work toward meaningful change all from the comfort of your own home. I work with those aged 16+ and believe therapy is about understanding your story, reclaiming your strengths, and creating a life that aligns with your values.
Carol Alexander
Registered Psychotherapist (RP)
I work with adults, children, and families, providing client-centred, attachment-focused interventions. My work is based on attachment theory. My area of focus in supporting families involves strengthening the parent-child relationship. I coach parents to parent in a way that provides insight into their child's inner world while gaining an empathetic approach to traditional discipline strategies.
Ashley Toogood
Registered Psychotherapist, RP, MA, BA (she, her)
I enjoy holding space for my clients and engaging in individual therapy sessions with people aged 14+ of all genders and sexualities. I offer a place for individuals to discuss their emotions and grow from surviving to thriving. I take pride in walking with you down whatever path you are on. I have particular experience in working with stress, anxiety, and burnout, offering a listening ear.
Alicia Alessandrini
Registered Social Worker, EMDR, MSW, RSW
Drawing from many frameworks and trainings, including a Trauma-focused approach, Strengths-Based, EMDR, DBT, Narrative, and Attachment Therapy, our work together will be specifically built for you. I specialize in mood (anxiety, stress, depression), self-esteem, trauma, ADHD, and Autism. Claim your free consultation today.
Johann Kong
MSW,RSW
I can bring in our work together a wide range of expertise and experiences from a seasoned professional mindset that puts your needs at the centre. More importantly, I understand pain and trauma and know how hard it can be to navigate through these experiences towards health and wellness. I am committed to providing a safe, caring, non-judgmental space to support you in your journey.
Krista Olson
Registered Social Worker
I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold a safe and meaningful space, and to collaborate with clients in the often delicate process of self-exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.
Michelle Strazzeri
MSW, RSW, Psychotherapist
MSW, RSW, Psychotherapist 15 years experience,
Bethany Richer
Registered Psychotherapist (Qualifying)
I am a Registered Psychotherapist (Qualifying) who works with individuals navigating challenges such as anxiety, depression, anger, self-esteem, ADHD, emotional regulation, school stress, sleep difficulties, relationship concerns and more. I aim to create a space where clients feel safe, respected, and understood, and where therapy moves at a pace that feels right for them.
Michael Peddle
Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), Certified IFS Therapist
Since 2011, I’ve supported clients through trauma and attachment wounds using IFS as my core approach. I integrate EMDR, SFBT, and evidence-based techniques to help people heal burdens, strengthen inner safety, and reconnect with their most grounded, empowered selves.
Kaitlyn Hillier B.A., M.C., Ph.D.
Registered Psychotherapist and Canadian Certified Counsellor
In private practice since 2016, I have been providing counselling and psychotherapy virtually and in person. Presently, I operate virtually in providing mental health support for many individuals who seek support while navigating life.
Khysandra Lee
Registered Psychotherapist
Ukasha Malik
Registered Psychotherapist
Ukasha Psychotherapy is a private therapy practice focused on trauma-informed care, self-awareness, and empowerment. It offers a safe, supportive space for clients to work through challenges like anxiety, depression, and relationship issues. The practice emphasizes accessible mental health education, coping tools, and personal growth.
Brendan McLarty
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Encountering issues, no matter the severity, is a normal and natural part of our lives. However, I believe that our unique life experiences necessitate a personalized approach to help us achieve our goals in the face of adversity. One size does not fit all. Sessions with me are experiential, focusing on developing present-moment awareness of one’s inner and outer world.
Elliott McLarnon
Registered Psychotherapist
My name is Elliott, a Registered Psychotherapist in Toronto, Ontario. I practice from the Humanistic perspective, which emphasizes that (believe it or not) clients know what is best for themselves – not the therapist. With curiosity, an open-mind, and a non-judgmental stance, my hope is to help you reconnect with the most authentic parts of yourself.
True Roots Therapy-Alyssa Haim
Registered Psychotherapist (RP)
Providing evidence-based and trauma informed psychotherapy to individuals, couples and families
Delia Bagi
EMDR Therapist
Délia Bagi, RP(Q) is a warm, intuitive EMDR therapist who specializes in helping self-aware people finally feel the change they've long understood. With expertise in anxiety, trauma, and relationships, she blends EMDR, CBT, and mindfulness into a thoughtful, unhurried approach - creating real, lasting shifts between sessions, not just during them.
Jialin (Sherry) Yang
Intern Associate Therapist
Hi there! I'm Jialin Yang, or you can call me Sherry! An Associate Therapist offering low-cost virtual counselling services cross-Canada under the supervision, I support youth and adults navigating challenges such as anxiety, stress, identity struggles, and perfectionism.
Samantha Szirmak
Registered Psychotherapist
It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
Sakina Rizvi
Registered Psychotherapist
It is not easy to face the painful parts of our lives and selves, and support through that journey can help to bring insight and shed light on new ways of being. Finding a therapist that you connect with is an important piece to finding the right kind of support that is helpful for you, so here is an overview of what you can expect from working together.
Carly Quintero
Registered Psychotherapist (RP)
I have over eight years of experience counselling individuals from predominantly person-centred and narrative approaches, with a specific focus on developing treatment tailored to each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain, substance abuse, eating disorders, grief, LGBTQ+ issues, and adjustment disorders.
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Frequently Asked Questions About Depression
What is depression and how is it different from sadness?
Depression is a clinical condition characterized by persistent low mood, loss of interest or pleasure, fatigue, changes in sleep or appetite, difficulty concentrating, and feelings of worthlessness or hopelessness lasting two weeks or more. Unlike ordinary sadness — a normal response to difficult events — depression is pervasive and significantly impairs work, relationships, and daily life. It is one of the leading causes of disability in Canada.
What types of depression can a therapist help with?
Therapists work with major depressive disorder, persistent depressive disorder (dysthymia), postpartum depression, seasonal affective disorder (SAD), premenstrual dysphoric disorder (PMDD), and depression related to grief, chronic illness, or trauma. They also support people experiencing subclinical depressive symptoms that have not yet met the threshold for a formal diagnosis.
Which therapy approaches are most effective for depression?
CBT is among the most extensively researched treatments for depression, highly effective at identifying and restructuring negative thought patterns. Behavioural activation, interpersonal therapy (IPT), psychodynamic therapy, and mindfulness-based cognitive therapy (MBCT) are also well-supported. MBCT is particularly recommended for preventing relapse in people with recurrent depression.
Does therapy work for severe depression?
Yes — therapy is effective across the full spectrum of depression severity, though for moderate to severe depression a combination of therapy and antidepressant medication often produces the strongest outcomes. Therapy addresses the psychological and behavioural patterns that maintain depression, while medication can lift mood enough to engage productively in treatment. Your therapist will refer you to a physician if medication appears warranted.
How long will I need therapy for depression?
Many people experience significant improvement within 16–20 sessions of CBT or interpersonal therapy. Depression can be recurrent, and some people benefit from longer-term therapy or periodic maintenance sessions to prevent relapse. Mindfulness-based cognitive therapy (MBCT) delivered over 8 weeks has strong evidence for reducing the risk of future depressive episodes.
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