Self Esteem Therapists in London, ON
Kelsie Kinsella
Registered Psychotherapist (Qualifying)
Registered Psychotherapy (Qualifying) who offers a safe, nonjudgmental virtual space where we can explore your concerns, deepen self-awareness, and work toward meaningful change all from the comfort of your own home. I work with those aged 16+ and believe therapy is about understanding your story, reclaiming your strengths, and creating a life that aligns with your values.
Nadine Cortez
Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc
I take a trauma- and culturally-informed approach that pulling Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals. I have interest in mood & stress, immigration, identity & self-esteem, trauma, ADHD, and relationships. Walk & Talk (outdoor) therapy available in Windsor.
Sakina Rizvi
Registered Psychotherapist
It is not easy to face the painful parts of our lives and selves, and support through that journey can help to bring insight and shed light on new ways of being. Finding a therapist that you connect with is an important piece to finding the right kind of support that is helpful for you, so here is an overview of what you can expect from working together.
Samantha Bernhard
Registered Psychotherapist Qualifying
Mississauga in-person therapy now available! Life can feel overwhelming at times—whether it’s the weight of unresolved emotions, relationship struggles, or the stress of daily life. If you’re looking for a space to feel seen, heard, and supported, I’m here to help.
Vanessa Fingland
Master Practitioner In Clinical Counselling-Prov
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.
Martha Li
Registered Psychotherapist
I am a Registered Psychotherapist based in Oakville, Ontario. I help you feel understood and supported as we explore what's weighing on you. Together, we uncover patterns, build coping strategies, and nurture the skills you need to thrive. My goal is to create a safe space where you can grow, heal, and feel more connected.
Connie Coda
Registered Nurse Psychotherapist, Certified Nurse Psychotherapist
Connie is a Registered Nurse Psychotherapist and Certified Nurse Psychotherapist offering virtual therapy to individuals aged 16 and up across Ontario. She supports clients coping with chronic illness, anxiety, grief (including pet loss), stress, and life transitions, using a compassionate and collaborative approach.
Cierra DoCouto
Registered Psychotherapist
Helping adults in Burlington, Ontario navigate anxiety, self-esteem challenges, relationship concerns, and attachment patterns. Offering in-person and virtual psychotherapy that is collaborative, evidence-informed, and tailored to support personal growth, emotional well-being, and resilience.
Kathryn Jones
Registered Social Worker
I provide evidence-based therapy for Anxiety, OCD, Depression, ADHD, Behavioural Addictions (ie., shopping, gambling, pornography, gaming), Stress, Unhealthy Relationships, Body Image, and Trauma. Together, we'll clarify your goals and identify the thoughts, beliefs, or behaviours getting in your way. We'll create a roadmap with realistic, meaningful steps toward living your best possible life.
Christine Nichols
Registered Psychotherapist (Qualifying)
You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible. As your therapist, I provide a genuine, compassion…
Morgan Mackenzie
MSW, RSW, Psychotherapist
I specialize in empowering young adults in their late teens, 20s, and 30s to reclaim confidence, happiness, and fulfillment, despite the challenges of low self-esteem, anxiety, and relationship struggles.
Jasmine Bruce
Registered Psychotherapist (Qualifying)
You deserve to feel lighter, calmer, and more connected to yourself and others. I help people move through trauma, anxiety, and relationship challenges. Offering a safe, judgment-free space to untangle stress, trauma, anxiety, and self-doubt, finding ways forward that work for you.
Alli Ewacha
Registered Psychotherapist (Qualifying)
Donnica Campbell
Registered Social Worker/ Psychotherapist
Beginning therapy can feel like a vulnerable step, and it can also open the door to greater grounding, clarity, and self-connection. I work from a trauma-informed and inclusive approach. Together, we’ll explore what healing looks like for you, at a pace that feels supportive, and work toward feeling more connected, empowered, and well.
Eric Cousineau
Psychologist
Working to face the personal, emotional, and relationship challenges you are dealing with is admirable; I commend you for taking the first step toward improving your life and your relationships! In therapy, I work with adults facing a number of difficulties related to mood, anxiety, trauma, loss, relationships, personality, life-transition, and self-growth.
Anna Marson
Registered Psychotherapist
Anna Marson is a registered psychotherapist specializing in ADHD, trauma, neurodiversity, attachment, stress, and emotion regulation. She integrates evidence-based therapies, mindfulness, and ADHD coaching to help clients build resilience, regulate emotions, and develop practical skills for lasting, positive change. Her approach is compassionate, brain/body-informed, and strength-based.
Stacey Sanderson
Registered Psychotherapist, Registered Social Worker, Subject Matter Expert
I am Subject Matter Expert in complex, relational trauma, narcissism and high conflict divorce. If you are in a toxic relationship, I can help you navigate the process while learning the powerful boundaries and strategy you need to get to the next chapter in your life feeling confident and empowered. I will help you understand the attachment patterns that are keeping you stuck.
Myra Meier
Registered Social Worker
My aspiration as a therapist is to create a safe environment in which work can be collaborative, address the impacts of trauma, stress, anxiety, depression and/or grief and make the changes necessary to live the healthy and fulfilling life that my clients want.
Daniel Cooper
Registered Psychotherapist
I specialize in anxiety, depression, and relationship issues. We'll work together to manage symptoms, understand patterns, and cultivate self-compassion. I blend scientifically-grounded methods with a person-centered, culturally-sensitive approach. Integrating ACT, CBT, Narrative, & Mindfulness practices, you'll find a safe, non-judgmental space for you to explore emotions, identities, and values.
Jialin (Sherry) Yang
Intern Associate Therapist
Hi there! I'm Jialin Yang, or you can call me Sherry! An Associate Therapist offering low-cost virtual counselling services cross-Canada under the supervision, I support youth and adults navigating challenges such as anxiety, stress, identity struggles, and perfectionism.
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Frequently Asked Questions About Self Esteem
What causes low self-esteem and can therapy help?
Low self-esteem commonly develops from early experiences such as criticism, neglect, bullying, or trauma, but it can also emerge from chronic stress, relationship difficulties, or mental health conditions like depression. Therapy can help significantly — a trained therapist works with you to identify where negative self-beliefs originated, challenge their accuracy, and build a more grounded, compassionate relationship with yourself.
What therapy approaches are most effective for low self-esteem?
CBT is one of the most evidence-based approaches for low self-esteem, targeting the negative core beliefs and self-critical thought patterns that maintain it. Compassion-Focused Therapy (CFT), Schema Therapy, and Acceptance and Commitment Therapy (ACT) are also widely used and particularly helpful when low self-esteem is deep-rooted or connected to early life experiences. Many therapists integrate these approaches based on your individual history.
Is low self-esteem a mental health diagnosis?
Low self-esteem is not a standalone diagnosis, but it is a significant contributing factor to — and symptom of — many mental health conditions, including depression, anxiety, eating disorders, and personality disorders. You do not need a formal diagnosis to seek therapy for self-esteem concerns. Many people find that addressing self-esteem directly produces improvements across multiple areas of their mental health.
How long does therapy for self-esteem typically take?
The timeline varies depending on how deep-rooted your self-esteem issues are and whether they are connected to trauma or long-standing patterns. Some people notice meaningful shifts within 8–12 sessions of CBT-focused work; others with more complex histories benefit from longer-term therapy over 6–12 months or more. Your therapist will discuss realistic expectations early in treatment.
Can therapy for self-esteem help with other issues too?
Yes — improving self-esteem often has a positive ripple effect. People frequently report reduced anxiety, improved relationships, greater assertiveness, and better ability to handle setbacks as their self-esteem grows. Because low self-esteem underlies so many other challenges, addressing it directly can be one of the most impactful things you do for your overall wellbeing.