Therapists in London, ON

We all deserve support when feeling stuck ​Life can be stressful, making it easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need to move forward and create pathways towards your desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that everyone has the inner strengt...

Beginning therapy can feel like a vulnerable step, and it can also open the door to greater grounding, clarity, and self-connection. I work from a trauma-informed and inclusive approach. Together, we’ll explore what healing looks like for you, at a pace that feels supportive, and work toward feeling more connected, empowered, and well.

Do you often feel weighed down by stress, anxiety, depression, or substance abuse? If you find it challenging to manage your day-to-day life, we will work together on strategies to help you address the root causes of your struggles. I have over a decade of experience working with children, adolescents, and adults in various settings. People describe me as a personable and non-judgmental individual

My focus is on providing strength-based, client-centred therapy services tailored to children aged 8 and above, as well as individuals, families, and couples. Employing an anti-oppressive approach, I customize each session to meet the unique needs of every individual. In my experience, I've come to understand that the cornerstone of effective therapy lies in truly listening to my clients.

Feeling overwhelmed or anxious? You're not alone, and it doesn't have to be your daily reality. My psychotherapy services offer a safe, confidential space to explore your thoughts and emotions without judgment. Together, we’ll build the tools you need to cope, heal, and move forward. Support is here when you’re ready.

I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counselling with a therapist who tailors their approach to what fits the client best. I am extremely passionate about helping people through some of life’s most stressful and challenging situations and developing useful skills to do so.

I work with adults, children, and families, providing client-centred, attachment-focused interventions. My work is based on attachment theory. My area of focus in supporting families involves strengthening the parent-child relationship. I coach parents to parent in a way that provides insight into their child's inner world while gaining an empathetic approach to traditional discipline strategies.

I work with children, adolescents, & young adults who are navigating anxiety, family conflict, addiction challenges, and trauma. I also have a special interest in supporting elite athletes, retired athletes & high achievers to navigate perfectionism and performance anxiety. Sessions with me are relaxed, engaging, and even fun!

I provide services for young people, adults, couples and families who are looking for someone to work through their struggles with. My approach is non-judgmental, kind and empathetic. I focus on strengths to support your goals for counselling. Looking for a brief, solution-focused therapy, strategies to improve your coping skills, or a more intensive therapeutic venture, I am here to help you.

Life can throw us curveballs that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.

Are you tired of the 'sunshine, butterflies and rainbows' idea of therapy? You aren't here for surface-level advice, trying to “just think positive,” or having to worry about judgment. I am here to provide you with tools that work individually for you and conversations that matter - on both a human level and from an evidence-based approach.

I began my career by providing support to individuals who were facing life's challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and self-esteem. I am also trained in self-compassion, Mindfulness, grounding techniques and breathing exercises. I use a unique blend of evidence-based modalities to fit the individual needs of the person.

In our work together, I will draw from mindfulness-based strategies, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), motivational interviewing, strengths-based, solution-focused, and various other counselling modalities and techniques in a welcoming, accepting, and supportive environment to help you advance towards your goals.

Encountering issues, no matter the severity, is a normal and natural part of our lives. However, I believe that our unique life experiences necessitate a personalized approach to help us achieve our goals in the face of adversity. One size does not fit all. Sessions with me are experiential, focusing on developing present-moment awareness of one’s inner and outer world.

Are you struggling with being human in our modern world? If you've found your way here, it's likely that you're feeling uncomfortable and stuck and that you're getting ready to do something about it... even if it's terrifying. You sense there's something more to you than what you've experienced thus far, and the way forward is muddied.

I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold a safe and meaningful space, and to collaborate with clients in the often delicate process of self-exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.

Starting therapy can feel both hopeful and overwhelming. I provide a compassionate, judgment-free space where you can explore your experiences, understand yourself more deeply, and build the resilience and confidence to face life’s challenges. Together, we’ll tailor each session to your goals, using approaches that fit your unique needs.

I offer a safe, non-judgmental space where you can go to work through things that are vulnerable to you, without fear of judgment or ridicule. We will work together, as equals, build on your inner strengths, knowledge and direction. I support to teens, adults, couples and families experiencing depression, anxiety, ADHD, chronic pain, trauma, PTSD, low self-esteem and relationship difficulties.

Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!

Hi there! I'm Justin. I'm glad you're here. I work with loneliness, anxiety, ADHD, and neurodiversity, tailoring therapy to your needs. We'll navigate these issues together. My passion lies in fostering growth through enhanced communication, whether it’s with others, the place you live, or your own inner voice.