Coping Skills Therapists in Nepean, Ontario

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Sierra Hanham
Sierra Hanham
Psychotherapist, registered social worker at Therapy with Sierra
Nepean, Ontario(Virtual Only)
Are you feeling stuck and needing support moving forward? Therapy is a great space to help you navigate life's challenges and help you get on the right path towards living your best life.
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Sandy He
Sandy He
Registered Psychotherapist, MACP, BA, CCTP, CCC at Fika Mental Health
Nepean, Ontario(Virtual Only)
Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you...
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Lisa Cross
Lisa Cross
Registered Social Worker at Psychotherapy For You
Nepean, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Dr. Ashley Mlotek
Dr. Ashley Mlotek
Clinical Psychologist
Nepean, Ontario(Virtual Only)
I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
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Renee Crossan (she/her)
Renee Crossan (she/her)
Registered Social Worker (MSW, RSW)
Nepean, Ontario(Virtual Only)
I know how important it is to find a therapist that who truly understands you. As a trauma-informed therapist, I understand that a strong therapeutic relationship is essential for healing and personal growth. I strive to create a safe and nurturing space where you can openly share your experiences, allowing us to work collaboratively on your journey toward resilience and self-discovery.
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TherapEase Counselling
TherapEase Counselling
Registered Social Worker at TherapEase Counselling
Nepean, Ontario(Virtual Only)
We provide professional online counselling services to adults across Alberta and Ontario, helping you achieve your goals and live a more fulfilling life. Our online therapy services (via phone or video) offer you the flexibility to receive professional support and guidance from the comfort and privacy of your own home. Our purpose is bringing ease to accessing mental health services.
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Jane Chukwujekwu, MSW
Jane Chukwujekwu, MSW
Registered Clinical Social Worker
Nepean, Ontario(Virtual Only)
"Maintaining a client-centred approach, I meet you where you're at, empowering you to navigate new ways of thinking that lead to a more positive life outlook and improved well-being. I am passionate about creating a safe space where you can reflect and re-evaluate, enabling you to make healthier life choices that will alleviate life stressors, leading to a more balanced and fulfilled life. My p...
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Nicola Doyle
Nicola Doyle
Registered Psychotherapist, CCC, ACC at Nicola Doyle Psychotherapy & Counselling
Nepean, Ontario(Virtual Only)
You deserve a space where you feel heard, supported, and understood. My approach is warm, down-to-earth, and tailored to meet your unique needs. Using an integrative, holistic approach, I help you navigate life’s challenges with greater clarity and confidence while building on your strengths to create meaningful change. Let’s connect—schedule a free consultation today!
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Isidora Campos
Isidora Campos
Registered Psychotherapist at Centre for Interpersonal Relationships
Nepean, Ontario(Virtual Only)
Life can feel overwhelming, your mind racing, your body tense, emotions taking over. In those moments, seeking help is a powerful act of strength. I’m a Registered Psychotherapist with a Master’s in Applied Positive Psychology, here to support you through anxiety, trauma, grief, and life transitions. Together, we’ll turn pain into insight and reconnect you with clarity, resilience, and purpose.
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The Growth and Wellness Therapy Centre
The Growth and Wellness Therapy Centre
Health and Wellness Clinic
Nepean, Ontario(Virtual Only)
We are a Toronto-based health and wellness centre providing services in-office, online, and by phone with remote therapy offered across Ontario. We have pratitioners from various disciplines, including Registered Psychotherapist and Registered Social Workers.
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MELIKA MILANI
MELIKA MILANI
Registered Psychotherapist (Qualifying), CRPO at Breathe Onward
Nepean, Ontario(Virtual Only)
Working in nonprofit settings since 2017, I provide culturally sensitive, strengths-based support using Emotion-Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT).
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Katie MacDonald
Katie MacDonald
Registered Social Worker, Psychotherapist at Katie MacDonald Therapy
Nepean, Ontario(Virtual Only)
You may find you are lacking in resilience, feeling "stuck" in patterns that aren’t working for you, or are enticed by the prospect of living a life aligned with your true values, but are unsure of how to get there. If a warm, curious and nonjudgmental therapy approach appeals to you, please reach out.
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Brendan McLarty
Brendan McLarty
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Nepean, Ontario(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You
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Oriana Evoy
Oriana Evoy
Registered Psychotherapist at Oriana Evoy Psychotherapy
Nepean, Ontario(Virtual Only)
Many people experience overwhelming emotions, challenges with body image, self-worth, and self-esteem. You are not alone in needing support to explore your emotions, untangle your past, and build coping strategies in support of your healing and growth. You deserve to live a fulfilling life of peace and joy. Therapy will focus on developing strategies, exploring emotions, and implementing tools.
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Ocean Dinel
Ocean Dinel
Registered Psychotherapist (Q) at CMAP Health
Nepean, Ontario(Virtual Only)
Ocean Dinel is a Registered Psychotherapist at CMAP Health with a Master’s Degree in Counselling Psychology. Certified in Level 2 Cognitive Behavioural Therapy (CBT), Ocean integrates evidence-based, client-focused approaches to address a variety of mental health challenges. They are registered with the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psyc…
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
Nepean, Ontario(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Marie-Chantale Noël
Marie-Chantale Noël
Registered Psychotherapist (Qual) at MCNoël Counselling
Nepean, Ontario(Virtual Only)
Marie-Chantale has had a career in mental health for 12 years previously, initially as a nurse and also as couple/family therapist. She decided to return to her love for helping people with diverse problematics, and specialized in grief, and finished a MA in Counselling and Spirituality at St-Paul’s University in April 2024.
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Monika Goetz (she/her)
Monika Goetz (she/her)
Registered Social Worker at Clarity Counselling & Mediation
Nepean, Ontario(Virtual Only)
I support teens and adults struggling with misophonia (sound sensitivity), exploring 2SLGBTIQA+ experiences, anxiety, depression, stress, and more. I'm passionate about using and identity-affirming and weight-inclusive approach that accepts you as you are while supporting you to live the life that you want.
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Yidia Xin
Yidia Xin
Registered Psychotherapist (Qualifying)
Nepean, Ontario(Virtual Only)
Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened. I recognize the complexity of these experiences and acknowledge the emotional impact they can have. With a genuine passion for helping others, I am dedicated to creating a pos…
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Michaela Weaver
Michaela Weaver
Registered Social Worker at Psychotherapy For You
Nepean, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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