Therapists in Regina, SK

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

Both
Filter
Loading...
Chris Graham
Chris Graham
Professional Counsellor, MPCC-Provisional designation with the Canadian Professional Counsellors Association (CPCA) at Centre of Gravity Counselling
desktop_mac
Regina, SK(Virtual Only)
Chris is a Professional Counsellor located in Cochrane, Alberta. He works with clients virtually throughout Canada in the procinces and territories of British Columbia, Alberta, Saskatchewan, Manitoba, New Brunswick, Nova Scotia, Newfoundland and Labrador, Yukon, North West Territories and Nunavut. Chris works with adults, men in particular, and with professional pilots.
View
Lindsey Thomson
Lindsey Thomson
Registered Psychologist at Momentum Mindset
desktop_mac
Regina, SK(Virtual Only)
You are the expert on your life—I’m here to help you navigate it. I support people in reshaping their relationships with food, body, and identity, breaking free from societal pressures to define life on their own terms. My approach is structured yet flexible—you stay in control as we create a practical action plan for real change. I’ll walk beside you every step of the way.
View
Kristina Founk
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
desktop_mac
Regina, SK(Virtual Only)
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
View
Nicole Lacy
Nicole Lacy
Registered Psychotherapist at Nicole Lacy Psychotherapy & Counselling
desktop_mac
Regina, SK(Virtual Only)
If you are seeking help in healing from the impact of difficult relationships and upbringings; navigating family conflict and estrangement; modifying attachment styles; exploring identity, purpose, and meaning; changing unwanted habits; managing uncertainty; handling transitions; and/or gaining awareness and control of patterns that negatively impact your life, we could be a good fit.
View
Paula Gonzalez
Paula Gonzalez
Registered Psychotherapist and Clinical Supervisor at Infinite Horizons Psychotherapy
desktop_mac
Regina, SK(Virtual Only)
Hi there, my name is Paula (she/her) and I’m a Registered Psychotherapist, Clinical Supervisor. I have been a practicing therapist for over 10 years and I work mostly with high achievers and creatives experiencing anxiety and self-doubt due to imposter syndrome, perfectionism, and fear of failure.
View
Mabel Reimer
Mabel Reimer
Registered Social Worker & DBT Therapist at Redesigning Mental Health
desktop_mac
Regina, SK(Virtual Only)
I am a registered social worker and a therapist, specializing in Dialectical Behavior Therapy (DBT). I offer in-person individual counselling and group skills sessions in Calgary, AB and virtual sessions to clients across Alberta & Saskatchewan. If you struggle with gaining control over your emotions or wish to understand and experience your emotions differently, DBT may be a good fit for you. ...
View
Maureen Codispodi
Maureen Codispodi
Registered Clinical Counsellor & Certified Canadian Counsellor at Help Clinic Canada
desktop_mac
Regina, SK(Virtual Only)
Maureen Codispodi (she/her) is a Registered Clinical Counsellor and Certified Canadian Counsellor with 25 years of experience in the field of mental health, education, and counselling.
View
Heart & Mind Psychotherapy
Heart & Mind Psychotherapy
Psychotherapy
desktop_mac
Regina, SK(Virtual Only)
A neurodivergent, 2SLGBTQIA+ safe and inclusive space, with special understanding for those with barriers! Heart & Mind Psychotherapy....... where we can develop a relationship to support your mental, physical and spiritual well-being!
View
Elena Temelkova
Elena Temelkova
Registered Psychotherapist (Qualifying)
desktop_mac
Regina, SK(Virtual Only)
Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...
View
Christine Nichols
Christine Nichols
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
desktop_mac
Regina, SK(Virtual Only)
You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible. As your therapist, I provide a genuine, compassion…
View
Debra (Debbie) Airth
Debra (Debbie) Airth
Registered Therapeutic Counsellor Candidate at E.A.S.E. Into Therapy
desktop_mac
Regina, SK(Virtual Only)
I support individuals through life's challenges, whether you're exploring identity, navigating grief, living with chronic pain or illness, or simply needing a safe space to heal. My approach is affirming, trauma-informed, and grounded in compassion and respect for your unique journey.
View
Cayla Townes
Cayla Townes
Registered Psychotherapist
desktop_mac
Regina, SK(Virtual Only)
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
View
Matthew Pitts
Matthew Pitts
Registered Psychotherapist
desktop_mac
Regina, SK(Virtual Only)
Let's explore negotiating the reality you want, healing and tools to strengthen your mental health. Therapy can be an empowering space, including for your relationship, career, men's issues, self-esteem, assertiveness, and transformation goals and challenges. My life experience includes having worked as a family law lawyer for over four years, and I’m a husband and father.
View
Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
desktop_mac
Regina, SK(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
View
Nita Agustin
Nita Agustin
Registered Clinical Counsellor (RCC), Canadian Certified Counsellor (CCC) at The Spunky Counsellor
desktop_mac
Regina, SK(Virtual Only)
Alo, my name is Nita Agustin, and I go by she/they pronoun. I’m your friendly neighbourhood LGBTQ therapist based in Burnaby, BC, ready to help you find yourself on this journey called life. If you’re expecting a typical, “professional” looking counsellor, I will warn you, that’s not me. I show up the way I want my clients to show up - as my whole self. I laugh loudly. I speak openly and I e...
View
ZhanHong (Viola) Su
ZhanHong (Viola) Su
Registered Clinical Counsellor (RCC) at RUIMU Counselling
desktop_mac
Regina, SK(Virtual Only)
View
Prachi Panchal
Prachi Panchal
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
desktop_mac
Regina, SK(Virtual Only)
Do you feel weighed down by the pressure to be everything to everyone? You're a source of strength and support for others, but inwardly you feel stuck - struggling with anxiety, self-doubt, and the fear that you're just getting by. The weight of past experiences, family pressures, and cultural expectations leave you feeling disconnected and overwhelmed, with no space left for yourself. You wonder…
View
Sandy He
Sandy He
Registered Psychotherapist, MACP, BA, CCTP, CCC at Fika Mental Health
desktop_mac
Regina, SK(Virtual Only)
Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or a difficult situation and you're not sure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you...
View
Ebube Ojukwu
Ebube Ojukwu
Canadian Certified Counselor (CCC) at EARO Wellness
desktop_mac
Regina, SK(Virtual Only)
In any phase you are in life: adapting to life after a medical or mental health diagnosis, navigating new relationships, embracing the pain that comes with grieving, exploring your faith and spirituality, setting those boundaries everyone keeps preaching about, therapy can offer that space to explore your feelings and gain the insight you need in living the life you desire . So lets work together.
View
Sophia Wolsfeld
Sophia Wolsfeld
Registered Psychotherapist, CCC, RD at Superbloom Wellness
desktop_mac
Regina, SK(Virtual Only)
Hello! My name is Sophia. I am a trauma therapist who is passionate about supporting those looking to heal from past wounds that are impacting them in the now. Experiencing trauma does not have to hold you back.
View

How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

Get Listed

Get your profile listed on Theralist for just $8 a month.

Get Listed