I support youth, student-athletes, and young adults navigating pressure, stress, confidence, and identity challenges. My approach is collaborative and practical, focused on building understanding and real-life tools. I provide a supportive, non-judgmental space to help you feel more in control and connected to what matters.

Jay Hinton

Canadian Certified Counsellor and Registered Psychotherapist (Qualifying)

Virtual

I am happy to offer virtual counselling in most places in Canada, and my services are covered by most insurance plans (please check your own policy for details!). I pride myself on being inclusive and accepting in my practice and life, and I genuinely love the work that I do. I treat every individual as unique, and work with a range of tools in helping to craft an approach that work for you.

Alexia Wensing

Registered Psychotherapist, HBA, MACP, RP

Virtual

Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices and want to dig into the roots of why you feel the way you do? Are you struggling to find your "why" or to find meaning in what you're doing? Are you an athlete feeling held back or blocked? Are you interested in looking at...

How do therapists in British Columbia compare?

Number of therapists listed

Average years in practice

2.1 Years

Currently accepting new clients

100 %

Therapists in British Columbia who prioritize treating:

100% Sports Performance

67% Anxiety

67% Trauma and PTSD

67% Relationship Issues

33% Coping Skills

33% Stress

33% Teen Violence

33% Peer Relationships

How therapists see their clients

100% Online Only

Top therapy approaches used in British Columbia:

33% Coaching

33% Cognitive Behavioural (CBT)

33% Solution Focused Brief (SFBT)

33% Mindfulness-Based (MBCT)

33% Sports Performance

33% Person-Centered