Anxiety Therapists in Surrey, British Columbia
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Daniel Young
Registered Social Worker at Psychotherapy For You
Surrey, British Columbia(Virtual Only)
Registered Social Worker at Psychotherapy For You
Martin Olson
Registered Clinical Counsellor at Flourish Wellbeing
Surrey, British Columbia(Virtual Only)
I believe that counselling is essentially about becoming more connected and aware. I believe that through the counselling relationship you can feel authentic connection with
another human being and that through this relationship you can start to feel more connected with yourself. As you get more connected with yourself you become more aware of who you are and begin to evolve as a person.
Vikram Saggu
Registered Therapeutic Counsellor
Surrey, British Columbia(Virtual Only)
Therapy can help you work through anything you are dealing with in life and help you build the tools to manage and heal from whatever you are going through.
With the tools you will gain in our sessions, tough days can feel easier and goals can become clear and achievable
I believe that having a safe, non-judgmental, and empathetic place to explore your needs is the perfect starting for change.
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
Surrey, British Columbia(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
Dr. Marlene Taube-Schiff
Registered Clinical Psychologist at Forward Thinking Psychological Services
Surrey, British Columbia(Virtual Only)
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and tools you need to move ahead in your life and achieve your goals. Our work is evidence-based, collaborative and values-based – ensuring that every individual is a participant in their treatment and is able to become their own therapist over time. We provide treatment to individuals, couples, and families.
Amanda Sparks
Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC) at Psychotherapy For You
Surrey, British Columbia(Virtual Only)
Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC)
Brittany Peddle
Registered Psychotherapist (Qualifying)
Surrey, British Columbia(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
Emanuelito Tomas
Registered Nurse (RN) at Northern Horizon Wellness
Surrey, British Columbia(Virtual Only)
Looking for affordable virtual therapy? Struggling with anxiety, depression, or big life changes like starting a new job or retiring? You’re not alone! I’m here to help with stress management, emotional balance, and building resilience. With flexible evening and weekend sessions, we’ll work together to find relief and rebuild your confidence. Let’s connect—contact me for a free consultation!
Anna Vaisser
Registered Clinical Counsellor
Surrey, British Columbia(Virtual Only)
Life is hardly ever easy. But suffering can be lessened, especially with the help of another human being, trained to help you navigate life’s challenges and uncover your inner strengths.
My approach to therapy could be right for you if you are seeking better self-understanding, leading to new ways of responding to the world. I will work with you to help you untie your inner knots, reduce inner...
Sojourn Counselling and Neurofeedback
Registered Clinical Counsellor
Surrey, British Columbia
We are a team of Registered Clinical Counsellors and mental health clinicians in Surrey, BC passionate about helping people heal, grow, and reach their potential. We provide therapy for anxiety, depression, PTSD, trauma, abuse, struggling relationships, family issues, adjustment challenges, attachment issues, mood disorders, self-esteem, addictions, grief and loss, marital issues, ADHD, and mor...
Jessica Kurucz
Registered Social Worker at Psychotherapy For You
Surrey, British Columbia(Virtual Only)
Registered Social Worker at Psychotherapy For You
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
Surrey, British Columbia(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
Dan McMath
Transformative Life Coach and Psychotherapist at Seven Vistas
Surrey, British Columbia(Virtual Only)
Blending all my knowledge and experience to help you sift through your battle to where you wish to be. Transformative Coach, Healer and Psychotherapist using all my modalities to meet you where you are.
NeurAlive Counseling & Neurofeedback
RCC, R Psyc, MSW/RSW, CCC
Surrey, British Columbia(Virtual Only)
NeurAlive’s mission is to relieve suffering and aid personal transformation, one person at a time. We believe in the resiliency of the human spirit – that people are capable of healing and have innate strengths to overcome challenges. We envision a thriving group practice where people of all walks of life can find a befitting therapist to journey beside them through life’s ups and downs. Our ...
Courtney Handja
Registered Clinical Counsellor
Surrey, British Columbia(Virtual Only)
Courtney (she/her) is a compassionate and approachable counsellor who encourages her clients to show up just as they are. Using a trauma-informed, narrative approach, she will work collaboratively with you to build resilience, reflect on your experiences, heal, and grow. Courtney is dedicated to fostering an environment of safety, understanding, and acceptance, and believes that creating a stro...
Natasha Gillis
Therapist (MSW/RSW) at Living Curiously Counselling Services Inc.
Surrey, British Columbia(Virtual Only)
I truly believe that we are all doing our best, yet each of us can find ourselves in need of support during different times in our lives. This may arise from challenges in our relationships, life experiences, job loss, past traumas, or future uncertainties. I am a Registered Social Worker, with a Master’s degree in Clinical Social Work from the University of Calgary. I work with adults, childre...
Jamie Johnson
Registered Clinical Counsellor
Surrey, British Columbia(Virtual Only)
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control…
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.