Anxiety Therapists in Dartmouth, NS

Emma Laughlan

Emma Laughlan

Registered Psychotherapist (Qualifying)

Virtual

I work with children (10+), teens, and adults who feel anxious, overwhelmed, or exhausted by the pressure to get everything “right.” You may be stuck in overthinking, people‑pleasing, panic symptoms, health anxiety, or relationship patterns that leave you doubting yourself. On the outside, you might appear high‑achieving and capable. Inside, you feel tense, self‑critical, or never quite enough.

Megan Duffy

Megan Duffy

Registered Psychologist

Virtual

Hi there! I am a Registered Psychologist working with couples and individuals in Bridgeland, Calgary. Whether you want to come into a cozy office or have therapy online, we've got you covered. My approach to therapy is founded on the simple idea that you don't need to be fixed, although all of us can benefit from support. See me for practical, kind support.

Michelle Strazzeri

Michelle Strazzeri

Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist

Virtual

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process.

Therapy Collective

Therapy Collective

Registered Psychologist/Counselling Therapist/Certified Counsellor

Virtual

We are a group practice with psychologists, CCC's, CT's, and a therapy dog who offer counselling and formal psycho-educational assessments. We cover a broad range of presenting concerns for children, youth, families, couples, and individuals. We offer a variety of approaches as well: EMDR, Cognitive-Hypnotherapy, Art Therapy, Play-Based Therapy, Internal Family Systems, Attachment-Based, Somatic.

Lisa Hebert

Lisa Hebert

Clinical Therapist

Virtual

I offer a safe, supportive space to explore your story without judgment. Using a holistic, trauma-informed approach, I integrate CBT, ACT, Motivational Interviewing, and somatic practices. Whether you're facing anxiety, depression, life transitions, or personal growth, we'll work together to build clarity, resilience, and lasting change.

Sandeep Kaur Marwaha

Sandeep Kaur Marwaha

Occupational Therapist, Psychotherapist

Virtual

As a brown kid of immigrants from the Global South, I appreciate ​the nuances, struggles, and beauty of being from immigrant and global ​majority communities. My values of acceptance, compassion, curiosity, and ​connection guide my work. With an anti-oppressive, relational lens, I will support ​you to soften towards yourself, slowly heal, and move in alignment with your values ​instead of fear.

Paige Abbott

Paige Abbott

Registered Psychologist

Virtual

Paige specializes in addiction recovery and individual relationship support-her specialties for over 15 years. Sana Psychological is a small team of therapists also led by Paige Abbott. We provide modern, evidence-based in person and virtual therapy services in Calgary and Alberta. We offer support for addiction, OCD, anxiety, trauma, depression, ADHD, relationships, youth, kids and more.

Krista Olson

Krista Olson

Registered Social Worker

Virtual

I honour the courage and vulnerability it takes to ask for help and to truly look at ourselves. It is a privilege to hold a safe and meaningful space, and to collaborate with clients in the often delicate process of self-exploration, experiential healing, and growth. I would love the opportunity to join you on your journey.

Isoken Ogumbor

Isoken Ogumbor

Registered Clinical Psychologist

Virtual

If we are not taught or shown better, we can not do better. Think of me like a safety guide who will guide the intentional exploration of the intertwining nature of your learnt coping skills, relationships, past experiences/ events, thoughts, feelings, and actions to ultimately help shift you from a state of 'surviving' to a place where you are 'thriving'.

Michelle Strazzeri

Michelle Strazzeri

MSW, RSW, Psychotherapist

Virtual

MSW, RSW, Psychotherapist 15 years experience,

Tracy Kroeker

Tracy Kroeker

Psychologist

Virtual

Hi! I'm Tracy and I’m passionate about helping individuals navigate tough times and return to living a life that is meaningful and fulfilling. I support clients struggling with symptoms of anxiety, depression, stress, burnout, relationship issues, work or school stress, insomnia/sleep issues, as well as a variety of other challenges.

Matthew Pitts

Matthew Pitts

Registered Psychotherapist

Virtual

I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.

Aleeza S. Mohamed

Aleeza S. Mohamed

Registered Psychologist

Virtual

At ASM Psychology Services, healing and personal growth start with meaningful conversations. Whether you’re seeking clarity, emotional relief, or a new perspective, therapy can be a powerful step towards living the life you imagine. With over 15 years of experience as a Registered Psychologist, I offer practical skills and strategies to help make daily life more manageable. Beyond that, I can als…

Iriny Salib-Sharkawy

Iriny Salib-Sharkawy

Registered Social Worker

Virtual
Dan Diggins

Dan Diggins

RCT, CCC

Virtual

I work with individuals of all ages who are dealing with uncomfortable thoughts and emotions or personal conflict and are ready to feel better and live a more meaningful life. Seeking out the right counsellor is an important step, requiring courage and trust. I honour your willingness to embrace vulnerability and honesty and I will ensure that you find the support and solutions you are seeking.

Stacey Sanderson

Stacey Sanderson

Registered Psychotherapist, Registered Social Worker, Subject Matter Expert

Virtual Not accepting new clients

I am Subject Matter Expert in complex, relational trauma, narcissism and high conflict divorce. If you are in a toxic relationship, I can help you navigate the process while learning the powerful boundaries and strategy you need to get to the next chapter in your life feeling confident and empowered. I will help you understand the attachment patterns that are keeping you stuck.

Kate MacDonald

Kate MacDonald

Registered Psychologist

Virtual

Get relief from anxiety, burnout, and perfectionism—without losing your edge. Virtual therapy in Alberta, Canada

Chris Graham

Chris Graham

Professional Counsellor, MPCC-Provisional designation with the Canadian Professional Counsellors Association (CPCA).

Virtual

I work with pilots and men in high-pressure careers who are navigating anxiety, burnout, identity challenges, or major life transitions. Many of the people I support are looking for counselling that is practical, confidential, and respectful of their professional context. For pilots concerns about career impact, medical implications often create hesitation around seeking support.

Victoria Flemming

Victoria Flemming

Registered Counselling Therapist – Candidate (RCT-C)

Virtual

I have always been passionate about self-discovery and would be honoured to work with you if you’re struggling with grief, stress, anxiety, panic, depression, communication, interpersonal relationships, workplace stress, motivation and life changes (divorce, career change, etc.).I will provide you with a safe, non-judgmental space to facilitate connection, fulfillment and healing.

Yasmin Ahmad

Yasmin Ahmad

Registered Psychotherapist

Virtual

Sisu Therapy offers virtual psychotherapy to adults across Ontario. A calm, collaborative space for anxiety, overwhelm, life transitions, and navigating cultural or family expectations, with care taken to move forward at a manageable pace.

How do therapists in Dartmouth, NS compare?

Number of therapists listed

27

Average years in practice

11.5 Years

Currently accepting new clients

96 %

Therapists in Dartmouth, NS who prioritize treating:

100% Anxiety
56% Depression
48% Trauma and PTSD
44% Relationship Issues
41% Stress
30% ADHD
30% Emotional Dysregulation
30% Women's Issues

How therapists see their clients

100% Online Only

Top therapy approaches used in Dartmouth, NS:

30% Cognitive Behavioural (CBT)
26% Trauma Focused
22% Acceptance and Commitment (ACT)
22% Eye Movement Desensitization and Reprocessing (EMDR)
22% Mindfulness-Based (MBCT)
22% Solution Focused Brief (SFBT)
19% Dialectical Behaviour (DBT)
19% Internal Family Systems (IFS)

Frequently Asked Questions About Anxiety

What is an anxiety disorder?

Anxiety disorders involve persistent, excessive fear or worry that is disproportionate to the situation and significantly interferes with daily life. They are the most common mental health condition in Canada, affecting approximately 1 in 4 Canadians at some point in their lives. Unlike ordinary nervousness, anxiety disorders do not resolve on their own without support.

What types of anxiety disorders does therapy treat?

Therapists treat generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, agoraphobia, health anxiety, and separation anxiety. Each has distinct features — for example, GAD involves pervasive worry across many areas, while panic disorder centres on recurring unexpected panic attacks. A therapist will assess your specific presentation before recommending a treatment approach.

Which therapy approaches are most effective for anxiety?

Cognitive Behavioural Therapy (CBT) has the strongest evidence base for anxiety disorders and is widely considered the gold-standard treatment. Other effective approaches include Acceptance and Commitment Therapy (ACT), exposure-based therapies, mindfulness-based cognitive therapy (MBCT), and EMDR for anxiety rooted in past trauma. Your therapist will tailor the approach to your specific presentation.

Do I need medication to treat anxiety?

Therapy alone — particularly CBT — is highly effective for most anxiety disorders and produces lasting change by addressing underlying thought and behaviour patterns. Some people benefit from combining therapy with medication such as SSRIs or SNRIs, especially when symptoms are severe. This decision is best made in consultation with your therapist and a physician or psychiatrist.

How long does therapy for anxiety typically take?

Most people with anxiety disorders see meaningful improvement within 12–20 weekly sessions of CBT. Specific phobias and panic disorder often respond faster, sometimes within 6–12 sessions. The timeline depends on the severity of your anxiety, any co-occurring conditions, and how consistently you practise skills between sessions.