Tracy Kroeker
Psychologist at TDK Counselling
Nova Scotia(Virtual Only)
Hi! I'm Tracy and I’m passionate about helping individuals navigate tough times and return to living a life that is meaningful and fulfilling. I support clients struggling with symptoms of anxiety, depression, stress, burnout, relationship issues, work or school stress, insomnia/sleep issues, as well as a variety of other challenges.
Caroline Price
Registered Social Worker
Nova Scotia(Virtual Only)
I understand the difficulty of seeing your child struggle with their mental health and I would love to be able to help your family in developing safe coping strategies and offer a listening ear to hear your concerns. I pride myself in offering a comforting, non-judgemental space for everyone. I can't wait to meet you and your family!
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Nova Scotia(Virtual Only)
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
Elena Temelkova
Registered Psychotherapist (Qualifying)
Nova Scotia(Virtual Only)
Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...
Victoria Flemming
Registered Counselling Therapist – Candidate (RCT-C)
Nova Scotia(Virtual Only)
Registered Counselling Therapist – Candidate (RCT-C) at Psychotherapy For You
Nordic Psychology Inc.
Registered Psychologist
Nova Scotia(Virtual Only)
We are a personable group practice with Psychologists specializing in couples counselling, anxiety, borderline personality disorder, emotion regulation, mood disorders, and stress. We provide in-person services in Okotoks, AB, as well as virtual services across AB, NU, NS and NB. Send us an email and we will connect you with the right Psychologist for you. Looking forward to connecting with you!
Dr. Marlene Taube-Schiff
Registered Clinical Psychologist at Forward Thinking Psychological Services
Nova Scotia(Virtual Only)
At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and tools you need to move ahead in your life and achieve your goals. Our work is evidence-based, collaborative and values-based – ensuring that every individual is a participant in their treatment and is able to become their own therapist over time. We provide treatment to individuals, couples, and families.
Anneta Manful
Psychologist
Nova Scotia(Virtual Only)
Hello! I'm Anneta; a Registered Psychologist with the College of Alberta Psychologists and the proud owner of Embrace Psychological Services. I was born in Ghana and immigrated to Toronto, Ontario in my early teens. I moved to Calgary in late 2007 however the city of Airdrie has been home since summer 2016.
I offer counselling support to individual adults, couples, and parents. I specialize...
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
Nova Scotia(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
Jennifer Landry
Occupational Therapist, Psychotherapist at Insight OT
Nova Scotia(Virtual Only)
At Insight OT, our clients include individuals with concerns associated with trauma, anxiety, depression, stress & dissociative disorders. Collaborative and client-led, our unique therapeutic approach draws on psychotherapy & occupational therapy. We help people navigate life & achieve their potential through practical solutions & customized strategies. Let's get started with a free consultation!
Krista Olson
Registered Social Worker at Psychotherapy For You
Nova Scotia(Virtual Only)
Registered Social Worker at Psychotherapy For you
Isoken Ogumbor
Registered Clinical Psychologist at iOS Insights INC
Nova Scotia(Virtual Only)
If we are not taught or shown better, we can not do better. Think of me like a safety guide who will guide the intentional exploration of the intertwining nature of your learnt coping skills, relationships, past experiences/ events, thoughts, feelings, and actions to ultimately help shift you from a state of 'surviving' to a place where you are 'thriving'.
Karen Velichka
Registered Psychologist at Velichka Psychology
Nova Scotia(Virtual Only)
Welcome! My practice is focused on helping clients who are managing anxiety, low mood/depression (mild to moderate), self-esteem, stress, and overcoming past difficult experiences. I also have a special interest in supporting folks adjusting to relocation. These concerns may be impacting your energy, mood, motivation, focus, interpersonal relationships, physical well-being, etc.
Sandeep Kaur Marwaha
Occupational Therapist, Psychotherapist
Nova Scotia(Virtual Only)
As a brown kid of immigrants from the Global South, I appreciate the nuances, struggles, and beauty of being from immigrant and global majority communities. My values of acceptance, compassion, curiosity, and connection guide my work. With an anti-oppressive, relational lens, I will support you to soften towards yourself, slowly heal, and move in alignment with your values instead of fear.
Michelle Strazzeri
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Nova Scotia(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Michelle Strazzeri
MSW, RSW, Psychotherapist at Psychotherapy For You
Nova Scotia(Virtual Only)
MSW, RSW, Psychotherapist 15 years experience,
Anxiety Therapists in Canada
What is the most effective treatment for anxiety?
Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.
What happens in anxiety therapy?
In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.
What issues does anxiety treatment address?
Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.
What is the goal of anxiety therapy?
The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.