Coping Skills Therapists in Brampton, ON
Justin Mulder
Registered Psychotherapist (Qualifying)
Hi there! I'm Justin. I'm glad you're here. I work with loneliness, anxiety, ADHD, and neurodiversity, tailoring therapy to your needs. We'll navigate these issues together. My passion lies in fostering growth through enhanced communication, whether it’s with others, the place you live, or your own inner voice.
Andrew Jobes
Registered Psychotherapist
Something’s not feeling right and it’s time for a change. Perhaps you want less stress and anxiety. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be sure what’s wrong, but you’re at the point where you feel it’s time to reach out for help. You are not alone.
The Growth and Wellness Therapy Centre
Health and Wellness Clinic
We are a Toronto-based health and wellness centre providing services in-office, online, and by phone with remote therapy offered across Ontario. We have pratitioners from various disciplines, including Registered Psychotherapist and Registered Social Workers.
Denise Smith
Registered Social Worker, BSW, MSW, RSW
Are you feeling overwhelmed and anxious with balancing work, relationships and/or parenting? Maybe you’re feeling unmotivated, disconnected from yourself and your loved ones and find your mood up and down. You might be struggling with a big life decision or change. It can be difficult to know how to move forward. I’ve been there and I understand how stressful it can be.
Abby Tait
Registered Psychotherapist (Qualifying)
You might come to therapy feeling stuck in familiar patterns - ways of coping, thinking, or relating that once made sense but now feel hard to shift. You may be thoughtful and self-aware, yet find yourself overthinking, avoiding certain emotions, or feeling disconnected from who you are or where you’re headed. Questions about identity, values, and purpose often sit quietly underneath these experi…
Shayesteh Zarieh
Registered Psychotherapist
Let’s be honest—starting therapy isn’t always a bold, empowered choice. Sometimes it’s a quiet, messy, or reluctant one. Maybe you’re simply tired of pretending everything’s fine. This space is for the parts of you that don’t have to be impressive, productive, or put-together. The parts that are unsure, grieving, angry, numb, or just curious about what else is possible.
Yasmin Ahmad
Registered Psychotherapist
Sisu Therapy offers virtual psychotherapy to adults across Ontario. A calm, collaborative space for anxiety, overwhelm, life transitions, and navigating cultural or family expectations, with care taken to move forward at a manageable pace.
Dr. Ashley Mlotek
Clinical Psychologist
I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
Ukasha Malik
Registered Psychotherapist
Ukasha Psychotherapy is a private therapy practice focused on trauma-informed care, self-awareness, and empowerment. It offers a safe, supportive space for clients to work through challenges like anxiety, depression, and relationship issues. The practice emphasizes accessible mental health education, coping tools, and personal growth.
Monika Goetz (she/her)
Registered Social Worker
I support teens and adults struggling with misophonia (sound sensitivity), exploring 2SLGBTIQA+ experiences, anxiety, depression, stress, and more. I'm passionate about using an identity-affirming and weight-inclusive approach that accepts you as you are while supporting you to live the life that you want.
Navkiran Bajwa
Registered Psychotherapist (Qualifying)
Hi! My name is Nav and I am a Registered Psychotherapist (Qualifying) in Ontario! I currently practice in Vaughan and offer in-person & virtual sessions! Feel free to contact me for a free 15 minute consultation to see if I'd be a good fit for your needs!
Annie Szalkai
Registered Psychotherapist
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
Carrin Adoma
Registered Social Worker, Psychotherapist
I’m a trauma-informed Registered Social Worker and psychotherapist with nearly a decade of experience supporting individuals through anxiety, trauma, and life transitions. My approach is eclectic, blending evidence-based therapies with deep empathy and attunement to help clients feel truly seen and supported.
Allison Clayton
Registered Psychotherapist
Are you tired of the 'sunshine, butterflies and rainbows' idea of therapy? You aren't here for surface-level advice, trying to “just think positive,” or having to worry about judgment. I am here to provide you with tools that work individually for you and conversations that matter - on both a human level and from an evidence-based approach.
Meg Walsh
Registered Psychotherapist (Qualifying)
MEG WALSH, Registered Psychotherapist (Qualifying), BFA, E-RYT I am a Registered Psychotherapist (Qualifying) with the CRPO, a member in good standing with my professional association (Canadian Association for Psychodynamic Therapy). I have earned a post-graduate diploma in Psychodynamic Psychotherapy from The Centre for Training in Psychotherapy (CTP), and a Bachelor of Fine Arts from the OCAD U…
Jane Chukwujekwu, MSW
Registered Clinical Social Worker
"Maintaining a client-centred approach, I meet you where you're at, empowering you to navigate new ways of thinking that lead to a more positive life outlook and improved well-being. I am passionate about creating a safe space where you can reflect and re-evaluate, enabling you to make healthier life choices that will alleviate life stressors, leading to a more balanced and fulfilled life. My p...
Renee Crossan (she/her)
Registered Social Worker (MSW, RSW)
I know how important it is to find a therapist that who truly understands you. As a trauma-informed therapist, I understand that a strong therapeutic relationship is essential for healing and personal growth. I strive to create a safe and nurturing space where you can openly share your experiences, allowing us to work collaboratively on your journey toward resilience and self-discovery.
Brendan McLarty
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Encountering issues, no matter the severity, is a normal and natural part of our lives. However, I believe that our unique life experiences necessitate a personalized approach to help us achieve our goals in the face of adversity. One size does not fit all. Sessions with me are experiential, focusing on developing present-moment awareness of one’s inner and outer world.
Khysandra Lee
Registered Psychotherapist
Rosita Ratnarajah
Registered Psychotherapist
I offer compassionate, culturally sensitive, and evidence-based mental health support for individuals seeking healing, growth, and empowerment. Grounded in empathy and respect, I provide a safe, confidential space to explore various issues. My approach is tailored to each client’s unique needs, supporting their journey toward resilience and emotional well-being.
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Frequently Asked Questions About Coping Skills
What are coping skills and why do they matter?
Coping skills are the strategies we use to manage stress, difficult emotions, and challenging situations. Some coping strategies are adaptive — exercise, seeking support, problem-solving, mindfulness — while others are maladaptive — avoidance, substance use, self-harm, rumination — providing short-term relief but creating longer-term problems. Therapy focused on coping skills helps you identify which strategies you currently use, understand their effects, and build a broader, more effective toolkit for managing life's difficulties.
What therapy approaches build coping skills?
DBT is one of the most skills-intensive therapy approaches, explicitly teaching four modules of coping skills: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. CBT builds problem-solving, cognitive restructuring, and behavioural activation skills. ACT develops psychological flexibility. Mindfulness-Based Stress Reduction (MBSR) teaches mindfulness as a core coping tool. Many therapists integrate skills from multiple approaches based on what is most relevant for your specific challenges.
Who benefits most from coping skills therapy?
Coping skills work benefits almost anyone experiencing stress, anxiety, depression, emotional dysregulation, or difficult life circumstances. It is particularly valuable for people who feel overwhelmed by their emotions, who rely on avoidance or unhealthy behaviours to get through hard times, who are managing chronic illness or pain, or who are going through significant life transitions. Children and adolescents also benefit greatly from learning coping skills early, before maladaptive patterns become entrenched.
What is the difference between coping skills and deeper therapy work?
Coping skills address the how of managing distress — the practical tools and strategies. Deeper therapy work addresses the why — the root causes, unresolved experiences, and underlying patterns that create the distress in the first place. Both are important: coping skills provide the stability needed to engage in deeper work, while deeper work reduces the need to rely heavily on coping strategies over time. Many effective treatments integrate both levels.
How quickly can I expect to benefit from coping skills therapy?
Coping skills can produce relatively rapid benefits — many people notice improvements in their ability to manage distress within the first few sessions as they begin applying new tools. The key is consistent practice between sessions: skills that are learned but not practised tend to be unavailable in moments of high distress. Most coping-focused therapies are short to medium term, ranging from 6 to 16 sessions, with the option to continue if deeper exploration is indicated.