Trauma and PTSD Therapists in Ottawa, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Jessica Bassmahon
Jessica Bassmahon
Registered Psychotherapist (Qualifying) at JB Psychotherapy
Ottawa, ON(Virtual Only)
Big feelings? We've got this. No feelings? No problem. Existential grief? Absolutely. If you are a high achieving, high pressure performer (I'm looking at you, actors, singers, musicians, dancers, academics, performers), and you need someone who understands the pressure put on you throughout your training and career, someone who has lived experience in these industries, let's connect!
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Vanessa Leggio
Vanessa Leggio
MSW, RSW at Beloved Relationship Therapy
Ottawa, ON(Virtual Only)
Hello! I’m Vanessa, a couples therapist and trauma therapist. With both personal and professional experience, I’m dedicated to creating a safe space for healing and growth. I work with couples to rebuild trust, intimacy, and connection. For couples or individuals who are struggling with trauma, I use EMDR, a powerful and effective therapy that has helped many overcome and grow from trauma.
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Naim Assemani
Naim Assemani
Therapist at Centre for Interpersonal Relationships
Ottawa, ON
Life is full of challenges. While many of these challenges are part of the personal development and growth, others can generate stress, anxiety, and distress. It’s a relief to know that you don’t have to face all these difficulties alone, that most of these difficulties are treatable, and can even be cured especially when treated early enough.
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Justine Little
Justine Little
Registered Social Worker at www.justinelittle.com
Ottawa, ON(Virtual Only)
Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?
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Mia Vucurovic
Mia Vucurovic
Registered Psychotherapist (Qualifying) at Psychotherapy in the City
Ottawa, ON(Virtual Only)
All parts of you are welcome here - especially the ones that have been hurt, burdened, or silenced. This is a space to rest, reflect, and begin again. I work from a feminist, anti-oppressive lens, and prioritize safety, trust, and real connection. Many of the people I work with have been impacted by addiction, trauma, or both - directly or through relationships. Others come wanting to understand …
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Lindsay Renaud
Lindsay Renaud
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, BEd, HBA at Fika Mental Health
Ottawa, ON(Virtual Only)
Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more...
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Michelle Sattaur
Michelle Sattaur
Registered Psychotherapist
Ottawa, ON(Virtual Only)
Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggl...
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Shannon Deeley
Shannon Deeley
RP (Qualifying) at Shannon Deeley Psychotherapy
Ottawa, ON(Virtual Only)
My approach is integrative and conversational with a focus on intersectionality and the therapeutic relationship. I have specialized training in ACT for ADHD, CBT-I (for Insomnia) and have worked with young parents and women who have survived or are fleeing violence.
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Samantha Szirmak
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, ON(Virtual Only)
It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
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Portia  Zaffaroni
Portia Zaffaroni
Registered Psychotherapist - Qualifying at Heart and Head Psychotherapy
Ottawa, ON(Virtual Only)
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Jessica A. Hughes
Jessica A. Hughes
Registered Psychotherapist at Jessica A. Hughes Psychotherapy
Ottawa, ON(Virtual Only)
We live in a world that moves faster than we can feel. If you feel disconnected or stuck in old patterns, therapy offers a space to slow down and understand what the body knows, what emotion remembers, and what your distress is trying to tell you. I work with people who want more than just symptom relief, those seeking depth, meaning, and the freedom to live authentically.
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Elaine Waddington Lamont
Elaine Waddington Lamont
Social Worker at Centre for Interpersonal Relationships
Ottawa, ON(Virtual Only)
The decision to seek help is not easy, but finding the right therapist means having a confidential collaborator who will work with you to find the solutions/directions that work best for you and can be a great first step toward feeling in control of your life. Healing and recovery look different for everyone, but they are within your reach. It would be my privilege to begin that journey with you.
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True Roots Therapy-Alyssa Haim
True Roots Therapy-Alyssa Haim
Registered Psychotherapist (RP) at True Roots Therapy
Ottawa, ON(Virtual Only)
Providing evidence-based and trauma informed psychotherapy to individuals, couples and families
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David Mibashan
David Mibashan
Psychologist at Centre for Interpersonal Relationships
Ottawa, ON(Virtual Only)
We cannot lie to ourselves: realizing that something is bothering us is the first step towards understanding our present situation. Coming to therapy is a positive second step. It allows us to see where we come from, where we are now and where we would like to be. We should also keep in mind that once we know something, we cannot unknow it.
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Elizabeth Waite
Elizabeth Waite
Registered Psychotherapist at Centre for Interpersonal Relationships
Ottawa, ON
Reaching out and asking for help does not come easily for many people. I respect your willingness to face difficult feelings to grow, create change, and find a more positive place in your life. Relationships and life stages come with many challenges, and I welcome the privilege of exploring these alongside you as we discuss your goals for therapy and develop a tailored plan to achieve them.
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Ornella Harris
Ornella Harris
Registered Psychotherapist at Ornella Harris
Ottawa, ON(Virtual Only)
An experienced, skilled, and compassionate therapist who embraces trauma-informed, holistic, and somatic therapies. I provide culturally safe, anti-oppressive mental health services across Ontario and northern territories, grounded in anti-racist and culturally responsive frameworks. I offer NIHB coverage for eligible clients.
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Allison Sebastian
Allison Sebastian
Registered Psychotherapist at Seasons Psychotherapy
Ottawa, ON(Virtual Only)
Life can be very difficult. You don't have to go through it alone. My name is Allison and I am the Director at Seasons Psychotherapy, where my small team of caring trauma-informed psychotherapists is dedicated to providing you with a safe non-judgemental space to explore your mindbody health and move toward healing at a pace that feels comfortable for you.
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Stefan Milosevic
Stefan Milosevic
Registered Psychotherapist at Journey Of Recovery
Ottawa, ON(Virtual Only)
I offer trauma-informed psychotherapies such as Cognitive Behavior Therapy (CBT) and have a focus in Exposure and Response Prevention Therapy for OCD as well as EMDR therapy. I am supervised by a CRPO approved clinical supervisor. On top of day hours, availability also includes weekends on request.
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Rae Jardine
Rae Jardine
MA, RSSW, CC-PMH
Ottawa, ON(Virtual Only)
I'm currently accepting new virtual clients in Ontario with immediate availability and no waitlist, including limited sliding scale spaces. Trauma, Perinatal, 2SLGBTQQIA+, Neurodivergence
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Oriana Evoy
Oriana Evoy
Registered Psychotherapist at Oriana Evoy Psychotherapy
Ottawa, ON(Virtual Only)
Many people experience overwhelming emotions, challenges with body image, self-worth, and self-esteem. You are not alone in needing support to explore your emotions, untangle your past, and build coping strategies in support of your healing and growth. You deserve to live a fulfilling life of peace and joy. Therapy will focus on developing strategies, exploring emotions, and implementing tools.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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