Anger Management Therapists in Uxbridge, ON
Registered Psychotherapist and Canadian Certified Counsellor
In private practice since 2016, I have been providing counselling and psychotherapy virtually and in person. Presently, I operate virtually in providing mental health support for many individuals who seek support while navigating life.
Registered Psychotherapist (Qualifying)
As a dedicated psychotherapist, my mission is to help you uncover your inner strengths and overcome life's challenges. I create a nurturing, supportive, and judgment-free space where we can explore your thoughts, emotions, and behaviours with compassion and curiosity. Using personalized strategies—whether mindfulness techniques, evidence-based modalities, or a strengths-based perspective—I adapt …
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist
I am a warm, relational therapist who draws primarily from Accelerated Experiential Dynamic Psychotherapy (AEDP). I meet you where you are, offering a compassionate space to explore difficult patterns, reconnect with your strengths, and build a greater sense of safety and belonging within yourself.
Verified by Theralist
Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist and Registered Social Worker
I offer a warm, non-judgmental space to explore life’s challenges and help you reconnect with your strengths. I work with adults, teens, and couples facing anxiety, depression, ADHD, relationship issues, and more. Using a client-centered, strengths-based approach, we’ll work together to create meaningful, lasting change.
Registered Social Worker
In our work together, I will draw from mindfulness-based strategies, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), motivational interviewing, strengths-based, solution-focused, and various other counselling modalities and techniques in a welcoming, accepting, and supportive environment to help you advance towards your goals.
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Verified and in good standing. Last verified Nov 6, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist
I offer a warm, down-to-earth space to explore what’s really going on beneath the surface. I support adults navigating anxiety, overwhelm, self-doubt, and life transitions (like pregnancy and parenthood). Together, we’ll make sense of your emotions and help you feel more connected to yourself and those around you — one step at a time.
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Verified and in good standing. Last verified Nov 9, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying) in Oakville working with preteens, teens, adults and first responders. OCD & intrusive thoughts (ERP), ADHD, anxiety, anger and men's mental health. In person or virtual. Free 15-min consult.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksClinical Counsellor, CCC
I'm a licensed clinical counsellor with over ten years of experience helping individuals and couples manage anxiety, anger, and relationship challenges. I hold a Master's in Counselling and Psychotherapy with additional training in mindfulness-based approaches. I offer sessions in-person or online.
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Verified and in good standing. Last verified Nov 6, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist, CCC, MA, EMDR
Overwhelmed by life's pressures, past traumas, or relationship challenges? Want to understand how your thoughts and feelings connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's work to explore your struggles or dive into understanding yourself better.
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Verified and in good standing. Last verified Nov 7, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRSSW, Psychotherapist
Coach Spence Wellness & Therapy Services provides trusted, culturally grounded therapy and holistic coaching for individuals, couples, and families. We support healing from stress, anxiety, and conflict while strengthening communication, resilience, and self-care. Through counseling, workshops, and wellness tools, we help clients build balance across mind, body, and spirit.
Registered Psychotherapist (RP)
I have over eight years of experience counselling individuals from predominantly person-centred and narrative approaches, with a specific focus on developing treatment tailored to each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain, substance abuse, eating disorders, grief, LGBTQ+ issues, and adjustment disorders.
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Verified and in good standing. Last verified Nov 12, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksCanadian Indigenous Addiction Counsellor (CIAC)
I am a Canadian Certified Indigenous Addiction Counsellor (CIAC–CACCF) with 3,200+ hours of clinical experience. I provide compassionate, trauma-informed support for anxiety, depression, PTSD-related concerns, stress, grief, addiction, and relapse prevention. My approach focuses on emotional wellness, practical coping strategies, personal growth, and recovery in a safe, non-judgmental environment.
Registered Psychotherapist
Disconnected. Isolated. Angry. Stuck. Many men we work with feel this way. You may be struggling with anxiety, depression, anger, shame, trauma, addiction, or relationship difficulties while trying to hold everything together alone. At First Step Men’s Therapy, we help men better understand themselves, build healthier coping strategies, and reconnect with the life they want to live.
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Verified and in good standing. Last verified Nov 12, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Therapeutic Counsellor RTC
What is your understanding of joy and happiness? I'd like to hear your definition. Do you find it difficult to understand the suffering and challenges you face in your life? Do you still experience past trauma and feel like you're going through life on autopilot? Do you question your faith and finding yourself scrolling the internet to find answers?
Registered Psychotherapist (Qualifying)
In order to provide yourself or couple with the most effective care, it is important to choose the right therapist for your individual needs. I am here to provide a safe space to feel heard, provide support and empower you on your journey of healing and finding balance. I look forward to having the opportunity to partner with you on this journey.
Psychologist (Supervised Practice)
Sometimes life can become overwhelming because of our inner worlds or outer worlds. We try to manage our life’s challenges as best as we know, but occasionally we might need extra support to feel better. Seeking psychotherapy is an admirable decision since it is a type of self-care, and taking care of ourselves is essential for our wellness.
Registered Psychotherapist (RP)
My therapeutic approach is collaborative and non-directive, partnering with you to develop a customized toolkit that includes conceptual frameworks, practical skills, and a solid knowledge base. This toolkit is designed to enhance your quality of life, help you overcome obstacles, and achieve your personal and professional goals.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist, M Psy, MSc, RP
As the founder and clinical director of Paris Mind Clinic, Paris Parastoo Moaf specializes in helping clients manage and overcome depression, anxiety, PTSD, emotional disorders, grief, and relationship issues. Using CBT, DBT, MBCT, ACT, EFT, and Adlerian Therapy, Paris Parastoo Moaf tailors sessions to your unique needs.
Verified by Theralist
Verified and in good standing. Last verified Nov 7, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying)
Do you ever wonder why something that happened years ago still affects you today? Perhaps you find yourself overthinking conversations, feeling deeply affected by how others perceive you, struggling to trust, or reacting more strongly than you would like in certain situations. Maybe you have worked hard to move forward, understand your past, or tell yourself that what happened is over.
Verified by Theralist
Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksCanadian Certified Counsellor
Mohamad Shabib is a trauma-informed counsellor specializing in PTSD, addiction, and complex trauma. He integrates CBT, EMDR, and evidence-based approaches with a culturally responsive lens shaped by refugee and public health experience. He supports vulnerable populations, including refugees and first responders, in healing, resilience, and recovery.
Uxbridge Therapists at a Glance
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Frequently Asked Questions About Anger Management
What is anger management therapy?
Anger management therapy helps people understand the psychological and physiological roots of their anger, identify the triggers and patterns that escalate it, and develop skills to express and manage it without causing harm to themselves or others. "Anger management" is not a single approach — it draws on CBT, DBT skills, mindfulness, and psychoeducation. The goal is not to eliminate anger, which is a healthy and important emotion, but to express and respond to it in ways that are proportionate and constructive.
Is anger a mental health concern that needs therapy?
Anger becomes a clinical concern when it is disproportionate to situations, difficult to control, expressed through aggression, causing significant relationship or occupational problems, or leaving the person feeling stuck and unable to change. Anger is also frequently a secondary emotion — it covers more vulnerable feelings like hurt, shame, fear, or grief. Effective anger therapy often works beneath the surface behaviour to address the underlying pain driving it.
What therapy approaches are most effective for anger?
CBT is the most widely used approach, focusing on the automatic thoughts — often perceptions of threat or injustice — that escalate anger, and building skills for de-escalation. DBT skills, particularly distress tolerance and interpersonal effectiveness, are valuable when anger is intense or impulsive. Mindfulness-based approaches help people observe their anger without being swept into action. Psychodynamic or schema-focused work explores the deeper wounds and early experiences that fuel chronic anger patterns.
Does court-mandated anger management actually work?
Research on mandatory anger management programs shows mixed results. Standard group programs ordered by courts tend to produce modest short-term effects but limited long-term change — partly because they apply a generic format without individualized assessment. Individual therapy with a clinician who assesses the specific nature, history, and function of the anger tends to produce more meaningful and lasting change, particularly when underlying trauma, shame, or attachment wounds are present.
How long does anger management therapy take?
Many people see meaningful improvement in their anger patterns over 8–16 sessions of focused work. Those whose anger is rooted in deep trauma, personality patterns, or longstanding relational dynamics often benefit from longer therapy that addresses those underlying layers. Gains consolidate over time with consistent practice of skills between sessions — brief focused work may be sufficient for situational anger, while others benefit from ongoing therapy that addresses the fuller emotional picture.