Stress Therapists in Uxbridge, ON
Registered Psychotherapist
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
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Verified and in good standing. Last verified Nov 6, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist & Registered Art Therapist
I work with people who are: looking for deeper meaning in their lives; trying to reconcile with death anxiety; experiencing body image concerns including self-esteem, low confidence and body dysmorphia, and; living with women’s health issues including endometriosis, menopause, PMDD, PCOS and fertility concerns.
Verified by Theralist
Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist
With over 20 years' experience in working with a variety of clients and concerns regarding mental health and problems in living, I have learned that it is most important to provide a space in which clients can feel safe and able to reflect upon and evaluate their circumstances. I will work with you to determine the best treatment approach and together we will walk toward understanding and healin…
Registered Social Worker, Psychotherapist
My therapy focuses include anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics. I have a particular passion for supporting individuals who want to explore the impacts that their childhood experiences may have on their present day lives.
Registered Psychotherapist
Helping Men Overcome Relationship Struggles Through Self-Awareness I help men break free from unhealthy relationship patterns by fostering self-awareness through a psychodynamic approach. Together, we uncover unconscious beliefs, past wounds, and emotional blocks that impact connection. My goal is to help you build deeper, healthier relationships and a stronger sense of self.
Verified by Theralist
Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist
Stress that won't switch off - saying yes when we wish we said no - constantly over-thinking: these are signs of a nervous system stuck in survival mode. Perhaps these patterns still feel necessary, or maybe they feel like flaws - they're not, at some point they helped. But are we faithfully following a rule-book that no longer applies?
Registered Psychotherapist and Canadian Certified Counsellor
In private practice since 2016, I have been providing counselling and psychotherapy virtually and in person. Presently, I operate virtually in providing mental health support for many individuals who seek support while navigating life.
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Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Verified by Theralist
Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Provisional Psychologist
Hello there! I am Christina, I have a genuine love and care for connecting with people. I’m here to support you if anxiety has been making life feel heavy or overwhelming. I believe that, counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and j…
Registered Psychotherapist (Qualifying)
As a dedicated psychotherapist, my mission is to help you uncover your inner strengths and overcome life's challenges. I create a nurturing, supportive, and judgment-free space where we can explore your thoughts, emotions, and behaviours with compassion and curiosity. Using personalized strategies—whether mindfulness techniques, evidence-based modalities, or a strengths-based perspective—I adapt …
Verified by Theralist
Verified and in good standing. Last verified Nov 6, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying)
ACCEPTING NEW CLIENTS. Hi I’m Steph. I’m a Registered Psychotherapist (Qualifying) with a passion for helping others navigate life’s challenges. I offer virtual services in a confidential space to couples and individuals 16+ years old living in Ontario.
Registered Psychotherapist
Do you struggle with worrying that you are inadequate? Perhaps you have noticed that you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since your needs are often put on the back-burner. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying tha…
Verified by Theralist
Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying)
My practice blends talk therapy and structured accountability to help you find balance and resilience—especially when life feels demanding and you need some direction. With a background in Kinesiology and Psychology, I take a whole-person approach that connects mind and body. I support clients who feel misaligned and need the space to untangle themselves from the stressors of every day.
Registered Social Worker
I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counselling with a therapist who tailors their approach to what fits the client best. I am extremely passionate about helping people through some of life’s most stressful and challenging situations and developing useful skills to do so.
Verified by Theralist
Verified and in good standing. Last verified Nov 6, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist
I offer a warm, down-to-earth space to explore what’s really going on beneath the surface. I support adults navigating anxiety, overwhelm, self-doubt, and life transitions (like pregnancy and parenthood). Together, we’ll make sense of your emotions and help you feel more connected to yourself and those around you — one step at a time.
Verified by Theralist
Verified and in good standing. Last verified Nov 11, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist
An experienced, skilled, and compassionate therapist who embraces trauma-informed, holistic, and somatic therapies. I provide culturally safe, anti-oppressive mental health services across Ontario and northern territories, grounded in anti-racist and culturally responsive frameworks. I offer NIHB coverage for eligible clients.
Verified by Theralist
Verified and in good standing. Last verified Nov 9, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying) in Oakville working with preteens, teens, adults and first responders. OCD & intrusive thoughts (ERP), ADHD, anxiety, anger and men's mental health. In person or virtual. Free 15-min consult.
Ph.D in Psychology, Registered Psychotherapist- CRPO #13345
Welcome to Soul Immersion Psychotherapy, a private practice based in Toronto, Ontario, offering a comprehensive range of therapy services, workshops and retreats.
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Verified and in good standing. Last verified Nov 5, 2026
Verification confirms registration only, not fit or quality of care.
How verification worksRegistered Psychotherapist
Monika has over 5 years of experience providing psychotherapy services to individuals, couples, and families, along with several years working in community support services for older adults and caregivers. She also has a background in health promotion and wellness education. Monika holds a Master of Science in Couple and Family Therapy.
Uxbridge Therapists at a Glance
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Currently accepting new clients
Therapists in Uxbridge who prioritize treating:
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Frequently Asked Questions About Stress
When does stress become something therapy can help with?
Some stress is a normal part of life, but chronic stress — stress that persists over weeks or months and affects your sleep, health, relationships, or ability to function — benefits from professional support. Therapy is helpful when stress feels overwhelming or unmanageable, when coping strategies are not working, when stress is contributing to anxiety or depression, or when the source of stress (work, caregiving, health, finances) cannot easily be removed.
What are the effects of chronic stress on mental and physical health?
Chronic stress is associated with a wide range of health effects, including disrupted sleep, fatigue, headaches, digestive problems, weakened immune function, and increased risk of cardiovascular issues over time. Psychologically, prolonged stress often contributes to anxiety, depression, irritability, difficulty concentrating, and burnout. Addressing stress early — through therapy and lifestyle strategies — reduces the risk of these longer-term effects.
What therapy approaches help with stress?
CBT is highly effective for stress management, helping you identify and shift thought patterns that amplify stress and develop more adaptive responses to stressors. Mindfulness-Based Stress Reduction (MBSR) has a strong evidence base specifically for chronic stress and burnout. Acceptance and Commitment Therapy (ACT), solution-focused therapy, and relaxation-based approaches are also widely used. Your therapist will tailor the approach to your specific stressors and goals.
What is burnout and is it the same as stress?
Burnout is a state of physical and emotional exhaustion resulting from prolonged, unrelenting stress — most commonly work-related. It differs from acute stress in that burnout involves a deeper depletion, often accompanied by emotional detachment, cynicism, and a loss of sense of purpose or effectiveness. Burnout can take longer to recover from than ordinary stress and often benefits from a combination of therapy, lifestyle change, and sometimes changes to work or responsibilities.
How many sessions does stress therapy typically require?
Many people with stress-related concerns experience meaningful improvement within 6–12 sessions, particularly when the source of stress can be identified and practical strategies put in place. When stress is rooted in deeper patterns — people-pleasing, perfectionism, difficulty setting limits — or has led to significant burnout or depression, a longer course of therapy is often more effective. Your therapist will work with you to set realistic and useful goals from the start.
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