Cognitive Behavioural (CBT) Therapists in Uxbridge, ON

Amanda Rout

Registered Psychotherapist

Virtual

Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…

Mackenzie Fournier
Mackenzie Fournier

Registered Psychotherapist

Virtual

Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.

Kimberly Lee-Louis

Counselor, RSW

Virtual

Registered Social Worker offering integrative, culturally responsive therapy that considers identity, family systems, and broader social and institutional influences. I support clients navigating stress, burnout, and intergenerational patterns using CBT and strengths-based approaches to foster self-awareness, emotional balance, and more aligned ways of living.

Andie Toderovitz
Andie Toderovitz

Registered Psychotherapist (Qualifying)

Virtual

Do you feel like you’re constantly fighting against yourself, weighed down by anxiety, or caught in painful patterns in your relationships? You might find yourself overthinking, putting everyone else’s needs before your own, struggling to trust yourself or others, or feeling stuck in guilt and shame around food and your body. This isn't something you have to carry alone.

Connie Coda
Connie Coda

Registered Nurse Psychotherapist, Certified Nurse Psychotherapist

Virtual

Connie is a Registered Nurse Psychotherapist and Certified Nurse Psychotherapist offering virtual therapy to individuals aged 16 and up across Ontario. She supports clients coping with chronic illness, anxiety, grief (including pet loss), stress, and life transitions, using a compassionate and collaborative approach.

Tanja Ivic
Tanja Ivic

Registered Social Worker

Virtual

*Accepting new virtual clients across Ontario, supporting teens and adults navigating anxiety, trauma, addiction patterns, identity and life transitions.

Hanadi (Hanna) Dar
Hanadi (Hanna) Dar

Registered Psychotherapist(Q)

Virtual

Anxiety, grief, trauma, and life transitions using a culturally responsive, trauma-informed approach. My specialties include EMDR, CBT, DBT, ACT, and mindfulness. I support neurodivergent youth, newcomers, refugees, caregivers, and individuals facing emotional distress. Sessions focus on emotional regulation, boundary-setting, and healing.

Allison Mundle
Allison Mundle

Registered Psychotherapist, Sandalwood Psychotherapy

Virtual

Online therapy for women in Ontario navigating anxiety, relationships, and emotional overwhelm. You may look like you are holding everything together, while inside you feel anxious, emotionally drained, or disconnected from yourself. Maybe you are used to keeping the peace, carrying too much, or saying yes when something inside you is saying no.

Ivana Stanic
Ivana Stanic

Registered Social Worker

Virtual

I'm Ivana Stanic, MSW, RSW, offering individual and couples therapy for anxiety, trauma, ADHD, and relationship patterns including communication, trust, emotional connection, and life transitions. My approach draws on Gottman Method, EFT, CBT, and EMDR, built on six years of experience in the mental health field. I see clients virtually across Ontario and in person in Hamilton.

Maya Awad
Maya Awad

Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc (she, her)

Virtual

Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?

Christina Hong
Christina Hong

Registered Provisional Psychologist

Virtual

Hello there! I am Christina, I have a genuine love and care for connecting with people. I’m here to support you if anxiety has been making life feel heavy or overwhelming. I believe that, counselling at its core is the genuine collaborative connection of individuals coming together to navigate this wonderfully bizarrely life of ours. In my role, my mission is to create a warm, supportive, and j…

Cassandra Tennriello
Cassandra Tennriello

Registered Psychotherapist

Virtual

Hi! I'm a Registered Psychotherapist and Canadian Certified Counsellor with 11 years of experience. I walk alongside my clients as they heal, whether supporting emotional regulation, processing trauma, or navigating life transitions. I use an integrative approach, drawing from different theories, modalities, and approaches that fit their unique needs!

Edward Davey
Edward Davey

RSW, MSW — Registered Social Worker, Psychotherapist

Virtual

Hello & Welcome! I'm Edward Davey, RSW, MSW — a Registered Social Worker and Psychotherapist at Therapy With Edward in Orangeville, Ontario, offering virtual therapy across the province. "The best time to plant a tree was twenty years ago. The second best time is now." I believe the same is true for your mental health — it's never too late to start. I work with individuals, couples, and familie…

Sara Notenboom
Sara Notenboom

Registered Psychotherapist

Virtual

I am a warm, relational therapist who draws primarily from Accelerated Experiential Dynamic Psychotherapy (AEDP). I meet you where you are, offering a compassionate space to explore difficult patterns, reconnect with your strengths, and build a greater sense of safety and belonging within yourself.

Hope Raine
Hope Raine

Registered Psychotherapist (Qualifying), MA, BA

Virtual

I work with individuals and couples experiencing anxiety, ADHD, stress and burnout, self-esteem concerns, relationship challenges, identity shifts, and major life transitions. I also have a particular interest in supporting women and parents through fertility, pregnancy, birth, postpartum, and the transition into parenthood.

Stephanie Neshcov
Stephanie Neshcov

Registered Psychotherapist (Qualifying)

Virtual

ACCEPTING NEW CLIENTS. Hi I’m Steph. I’m a Registered Psychotherapist (Qualifying) with a passion for helping others navigate life’s challenges. I offer virtual services in a confidential space to couples and individuals 16+ years old living in Ontario.

Khysandra Lee
Khysandra Lee

Registered Psychotherapist

Virtual

Shereen Ishag

Registered Psychotherapist (Qualifying)

Virtual

Virtual and In-person Psychotherapy in Burlington for teens (12+), adults, couples, and families. I work with clients experiencing relationship difficulties, emotional disconnection, anxiety, grief, and trauma-related concerns. I draw from emotion-focused and attachment-based perspectives, including EFCT-informed work, as well as other integrative approaches.

Parker Willis
Parker Willis

Registered Psychotherapist (Qualifying)

Virtual

I work with adolescents and young adults to understand their inner worlds and navigate social anxiety and stress. My goal is not to push people into vulnerability but to create the conditions where it becomes possible. Our time together will be spent building insight, strengths, resiliency, and move toward a more connected way of being. Reach out to book a 15‑minute consultation today.

Vrushalee N
Vrushalee N

Registered Psychotherapist

Virtual

I’m a Registered Psychotherapist specializing in relational trauma, narcissistic abuse, attachment wounds, identity, self-worth, and emotional regulation. My approach is trauma-informed, integrative, culturally responsive, and deeply collaborative, helping clients move beyond survival patterns toward self-trust, healthier boundaries, and meaningful change.

Uxbridge Therapists at a Glance

Number of therapists listed

155

Average years in practice

6.1 Years

Currently accepting new clients

100 %

Therapists in Uxbridge who prioritize treating:

79% Anxiety
52% Relationship Issues
47% Depression
39% Trauma and PTSD
35% Self Esteem
32% Stress
27% ADHD
25% Emotional Dysregulation

How therapists see their clients

100% Online Only

Top therapy approaches used in Uxbridge:

100% Cognitive Behavioural (CBT)
62% Trauma Focused
59% Acceptance and Commitment (ACT)
59% Strength-Based
56% Person-Centered
52% Dialectical Behaviour (DBT)
52% Emotionally Focused Therapy (EFT)
47% Solution Focused Brief (SFBT)

Frequently Asked Questions About Cognitive Behavioural (CBT)

What is Cognitive Behavioural Therapy (CBT)?

CBT is a structured, evidence-based form of psychotherapy that examines the connection between thoughts, feelings, and behaviours. The core principle is that unhelpful thinking patterns contribute to emotional distress — and that changing those patterns can meaningfully improve how you feel and function. CBT is one of the most extensively researched forms of therapy in the world, with strong evidence across a wide range of mental health conditions.

What conditions does CBT treat effectively?

CBT has robust evidence for treating anxiety disorders, depression, OCD, PTSD, eating disorders, insomnia, chronic pain, and substance use disorders. It is also widely used for stress management, anger management, grief, and relationship difficulties. The Canadian Psychological Association recognizes CBT as a first-line psychological treatment for many of these conditions.

What does a typical CBT session involve?

CBT sessions are structured and goal-directed, typically including a review of the previous week, work on a specific skill or technique, and between-session practice exercises. Common techniques include thought records to identify and challenge unhelpful thinking, behavioural experiments, activity scheduling, and exposure exercises. Practising skills between sessions consistently produces better outcomes than in-session work alone.

How many CBT sessions will I need?

CBT is typically short-term, ranging from 6 to 20 sessions depending on the presenting concern. Some conditions respond quickly — specific phobias may improve in 5–10 sessions — while others, such as OCD or personality disorders, often require more extended treatment. Your therapist will work with you to set clear goals and review progress throughout.

How is CBT different from other types of therapy?

CBT differs from traditional psychodynamic or humanistic therapy in its structured, present-focused, and skills-based approach. Rather than spending extended time exploring past experiences, CBT focuses on teaching concrete tools to change thoughts and behaviours in the here and now. Many therapists integrate CBT with other approaches — such as mindfulness, ACT, or DBT — depending on individual needs.