Emotionally Focused Therapy (EFT) Therapists in Uxbridge, ON

Mackenzie Fournier
Mackenzie Fournier

Registered Psychotherapist

Virtual

Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.

Andie Toderovitz
Andie Toderovitz

Registered Psychotherapist (Qualifying)

Virtual

Do you feel like you’re constantly fighting against yourself, weighed down by anxiety, or caught in painful patterns in your relationships? You might find yourself overthinking, putting everyone else’s needs before your own, struggling to trust yourself or others, or feeling stuck in guilt and shame around food and your body. This isn't something you have to carry alone.

Tina Pirvali
Tina Pirvali

Registered Psychotherapist (Qualifying)

Virtual

Accepting new clients. I provide virtual therapy across Canada for adults and couples navigating trauma, relationship challenges, communication difficulties, infidelity, codependency, attachment patterns, and life transitions. Using a warm, trauma-informed approach, I help clients strengthen their relationships, reconnect with themselves, and create lasting, meaningful change.

Savannah Dasilva
Savannah Dasilva

Registered Psychotherapist (Qualifying), Expressive Arts Therapist

Virtual

Savannah Dasilva Psychotherapy is a queer-owned practice providing virtual and in-person psychotherapy services in Toronto, ON. We work wth 2SLGBTQI+ neurodivergent children, teens and adults who are looking to find balance and sustainability in their lives living with neurodivergence, anxiety, stress, chronic illness/pain, grief and loss, relationships, and identity challenges; by using the arts.

Hanadi (Hanna) Dar
Hanadi (Hanna) Dar

Registered Psychotherapist(Q)

Virtual

Anxiety, grief, trauma, and life transitions using a culturally responsive, trauma-informed approach. My specialties include EMDR, CBT, DBT, ACT, and mindfulness. I support neurodivergent youth, newcomers, refugees, caregivers, and individuals facing emotional distress. Sessions focus on emotional regulation, boundary-setting, and healing.

Ivana Stanic
Ivana Stanic

Registered Social Worker

Virtual

I'm Ivana Stanic, MSW, RSW, offering individual and couples therapy for anxiety, trauma, ADHD, and relationship patterns including communication, trust, emotional connection, and life transitions. My approach draws on Gottman Method, EFT, CBT, and EMDR, built on six years of experience in the mental health field. I see clients virtually across Ontario and in person in Hamilton.

Maya Awad
Maya Awad

Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc (she, her)

Virtual

Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?

Cassandra Tennriello
Cassandra Tennriello

Registered Psychotherapist

Virtual

Hi! I'm a Registered Psychotherapist and Canadian Certified Counsellor with 11 years of experience. I walk alongside my clients as they heal, whether supporting emotional regulation, processing trauma, or navigating life transitions. I use an integrative approach, drawing from different theories, modalities, and approaches that fit their unique needs!

Sara Notenboom
Sara Notenboom

Registered Psychotherapist

Virtual

I am a warm, relational therapist who draws primarily from Accelerated Experiential Dynamic Psychotherapy (AEDP). I meet you where you are, offering a compassionate space to explore difficult patterns, reconnect with your strengths, and build a greater sense of safety and belonging within yourself.

Hope Raine
Hope Raine

Registered Psychotherapist (Qualifying), MA, BA

Virtual

I work with individuals and couples experiencing anxiety, ADHD, stress and burnout, self-esteem concerns, relationship challenges, identity shifts, and major life transitions. I also have a particular interest in supporting women and parents through fertility, pregnancy, birth, postpartum, and the transition into parenthood.

Stephanie Neshcov
Stephanie Neshcov

Registered Psychotherapist (Qualifying)

Virtual

ACCEPTING NEW CLIENTS. Hi I’m Steph. I’m a Registered Psychotherapist (Qualifying) with a passion for helping others navigate life’s challenges. I offer virtual services in a confidential space to couples and individuals 16+ years old living in Ontario.

Shereen Ishag

Registered Psychotherapist (Qualifying)

Virtual

Virtual and In-person Psychotherapy in Burlington for teens (12+), adults, couples, and families. I work with clients experiencing relationship difficulties, emotional disconnection, anxiety, grief, and trauma-related concerns. I draw from emotion-focused and attachment-based perspectives, including EFCT-informed work, as well as other integrative approaches.

Angela Fawcett

Registered Social Worker

Virtual

Tired of the same exhausting fight? I help couples and individuals across AB and ON untangle communication walls, intimacy blocks, and feeling like you aren't on the same team. My style is warm, down-to-earth, and straight-shooting—no clinical jargon, just real talk and practical tools. Grab your coffee, get comfy, and let's map out the loop together so you can finally get unstuck.

Anastasia Berezowsky
Anastasia Berezowsky

Registered Psychotherapist (Qualifying)

Virtual

My practice blends talk therapy and structured accountability to help you find balance and resilience—especially when life feels demanding and you need some direction. With a background in Kinesiology and Psychology, I take a whole-person approach that connects mind and body. I support clients who feel misaligned and need the space to untangle themselves from the stressors of every day.

Laura Atkinson
Laura Atkinson

Registered Psychotherapist

Virtual

I offer a warm, down-to-earth space to explore what’s really going on beneath the surface. I support adults navigating anxiety, overwhelm, self-doubt, and life transitions (like pregnancy and parenthood). Together, we’ll make sense of your emotions and help you feel more connected to yourself and those around you — one step at a time.

Sarah Perone

Registered Psychotherapist (Qualifying)

Virtual

I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.

Joanna Czub
Joanna Czub

Registered Psychotherapist (Qualifying)

Virtual

I support women who have spent years caring for everyone else and now feel exhausted, guilty, disconnected from themselves or unsure who they are beyond their responsibilities. My work focuses on childhood and relational trauma, shame, people-pleasing, difficult family relationships, grief and the struggle to establish boundaries without feeling selfish.

Mairin Clarke
Mairin Clarke

Registered Psychotherapist (Qualifying)

Virtual

Registered Psychotherapist (Qualifying) in Oakville working with preteens, teens, adults and first responders. OCD & intrusive thoughts (ERP), ADHD, anxiety, anger and men's mental health. In person or virtual. Free 15-min consult.

Amelia Traer
Amelia Traer

Registered Psychotherapist (Qualifying), BA, PsiChi

Virtual

My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.

Jessica DeMille
Jessica DeMille

Registered Psychotherapist, MACP, B.Sc (Hons)

Virtual

I work with individuals, couples, families, and children (10+), providing a safe, supportive space for exploration and growth. Using an integrative, client-centered approach, I help clients navigate anxiety, depression, relationships, and life transitions, fostering resilience, self-awareness, and meaningful change. Together, we explore tools and strategies to support emotional well-being.

Uxbridge Therapists at a Glance

Number of therapists listed

105

Average years in practice

4.9 Years

Currently accepting new clients

99 %

Therapists in Uxbridge who prioritize treating:

79% Anxiety
61% Relationship Issues
43% Depression
41% Trauma and PTSD
34% Self Esteem
34% ADHD
31% Emotional Dysregulation
30% Stress

How therapists see their clients

100% Online Only

Top therapy approaches used in Uxbridge:

100% Emotionally Focused Therapy (EFT)
76% Cognitive Behavioural (CBT)
68% Trauma Focused
64% Attachment-based
60% Person-Centered
59% Dialectical Behaviour (DBT)
58% Acceptance and Commitment (ACT)
55% Internal Family Systems (IFS)

Frequently Asked Questions About Emotionally Focused Therapy (EFT)

What is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy (EFT) was developed by Dr. Sue Johnson and is grounded in attachment theory — the understanding that human beings have a fundamental need for close emotional bonds. EFT helps clients identify and change the negative emotional and interactional patterns that block secure connection, replacing them with more open, vulnerable, and responsive ways of relating. It is used for couples, individuals, and families, each with a specific EFT model.

What does EFT treat?

EFT for couples (EFT-C) is one of the best-researched couple interventions, with studies showing 70–75% of couples moving from distress to recovery. Emotionally Focused Individual Therapy (EFIT) addresses depression, anxiety, trauma, grief, and attachment-related concerns in individual clients. EFT with families helps address conflict and disconnection between parents and children. All applications focus on deepening emotional experience and reshaping attachment patterns.

What does an EFT session feel like?

EFT sessions are emotionally focused and relational — the therapist pays close attention to emotional signals and helps you slow down and go deeper into feelings that are often glossed over. You may be guided to notice and articulate a deeper, more vulnerable layer of feeling beneath reactive emotions like anger or withdrawal. The pace is gentle but deep, and sessions often feel different from more cognitive or skill-based therapy — more about feeling than thinking.

Is EFT only for couples?

EFT is well-known primarily as a couples therapy, but the model has been extended to individuals (EFIT) and families (EFFT). EFIT is increasingly used for individuals dealing with trauma, depression, anxiety, and relational wounds. EFFT addresses parent-child attachment and is used when adolescents and their parents are struggling with disconnection. An EFT-trained therapist can apply the approach in individual, couple, or family formats depending on your needs.

How long does EFT therapy take?

EFT for couples typically involves 8–20 sessions, depending on the severity of distress and the complexity of the issues. Individual EFT may be shorter or longer depending on the presenting concerns. EFT is generally considered a moderately long-term approach — it goes deeper than symptom-focused work and prioritizes lasting change in attachment patterns rather than quick skill acquisition. The depth of the work is what produces its strong and durable outcomes.