Anxiety Therapists in Uxbridge, Ontario

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Kathleen Skinner
Kathleen Skinner
Registered Psychotherapist
Uxbridge, Ontario(Virtual Only)
Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support w...
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Myra Meier
Myra Meier
Registered Social Worker at Psychotherapy For You
Uxbridge, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Megan Prenty
Megan Prenty
Registered Psychotherapist (qualifying) at Sentient Mind Therapy
Uxbridge, Ontario(Virtual Only)
Are you feeling stressed, overwhelmed and struggling to manage the demands work, relationships and life? Maybe you find yourself shut down and disengaged or perhaps stuck in a cycle of over-achieving and a chronically busy schedule? I work with adult individuals with a range of concerns including anxiety, depression, perfectionism, grief, and self esteem.
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Nicola Doyle
Nicola Doyle
Registered Psychotherapist, CCC, ACC at Nicola Doyle Psychotherapy & Counselling
Uxbridge, Ontario(Virtual Only)
You deserve a space where you feel heard, supported, and understood. My approach is warm, down-to-earth, and tailored to meet your unique needs. Using an integrative, holistic approach, I help you navigate life’s challenges with greater clarity and confidence while building on your strengths to create meaningful change. Let’s connect—schedule a free consultation today!
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Allison Mundle
Allison Mundle
Registered Psychotherapist (Qualifying)
Uxbridge, Ontario(Virtual Only)
Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes. My approach to counselli…
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Jeremy Mayer
Jeremy Mayer
Registered Social Worker at Psychotherapy For You
Uxbridge, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Sibel Ozcan
Sibel Ozcan
Registered Psychotherapist (Qualifying) at Sibel Ozcan Psychotherapy
Uxbridge, Ontario(Virtual Only)
Feeling stuck, stressed, or unsure of what to do next? Maybe you're dealing with anxiety, depression, relationship struggles, low self-esteem, or adjusting to big life changes. Or perhaps you're carrying the weight of grief, working through past trauma, or feeling lost about the future. Whatever you're going through, you don’t have to face it alone. You deserve support, and I’m here to help.
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The Growth and Wellness Therapy Centre
The Growth and Wellness Therapy Centre
Health and Wellness Clinic
Uxbridge, Ontario(Virtual Only)
We are a Toronto-based health and wellness centre providing services in-office, online, and by phone with remote therapy offered across Ontario. We have pratitioners from various disciplines, including Registered Psychotherapist and Registered Social Workers.
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Loving Relationships > Dating. Couples. Marriage.
Loving Relationships > Dating. Couples. Marriage.
Relationship Specialist — Masters of Social Work, MSW | RSW, Registered Social Worker — Gottman trained
Uxbridge, Ontario(Virtual Only)
Every fight you ever had with your partner was probably a protest about whether they are there for you supporting your dreams. > > Click to learn more > >
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Johanna Benoit
Johanna Benoit
Registered Psychotherapist at Johanna Benoit Psychotherapy and Counselling
Uxbridge, Ontario(Virtual Only)
NIHB provider, specializing in CPTSD and trauma, perinatal grief and loss, PTSD, anxiety, depression and borderline personality disorder.
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Meghan Honour
Meghan Honour
Registered Social Worker, Graduate Intern Therapist
Uxbridge, Ontario(Virtual Only)
I am a Registered Social Worker completing my internship as the final component of my Masters of Arts in Counselling Psychology degree under the clinical supervision of Gillain Easton, MA, BSW, RSW. I am committed to creating a safe and supportive space where I will welcome you to share what has brought you to therapy at your own pace and comfort level. I look forward to hearing from you!
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Darshana Patel
Darshana Patel
Registered Social Worker at Clear Moon Therapy
Uxbridge, Ontario(Virtual Only)
I am a registered social worker providing support to individuals struggling with anxiety, depression and racial identity. As a second generation Indian-Canadian, I understand the unique challenges that individuals can experience taking up space in an environment that may not feel comfortable to them.
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Heart & Mind Psychotherapy
Heart & Mind Psychotherapy
Psychotherapy
Uxbridge, Ontario(Virtual Only)
A neurodivergent, 2SLGBTQIA+ safe and inclusive space, with special understanding for those with barriers! Heart & Mind Psychotherapy....... where we can develop a relationship to support your mental, physical and spiritual well-being!
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Anya Rameshwar
Anya Rameshwar
Therapist at Centre for Interpersonal Relationships
Uxbridge, Ontario(Virtual Only)
In our first session, my priority is our connection. A positive initial connection will help the therapy relationship flourish. Through therapy, we will examine different parts of your life, your memories, past experiences and where you are at present.
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Vilma Madramootoo
Vilma Madramootoo
Registered Psychotherapist
Uxbridge, Ontario(Virtual Only)
Impacted by excessive Distress, Anxiety, Panic Attacks, Phobias, Relationship Issues, Stress, Anger, Depression, Sleep discomfort, PTSD, or Work-Related or Academic Issues? Are you feeling stressed out, burnt out and overwhelmed because you overthink & suppress? Can't communicate safely and feel trapped? Scared of confrontation and choose avoidance? The built-up emotions, cultural or family bel...
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Michelle Philippe
Michelle Philippe
Registered Psychotherapist, MA Counselling Psychology
Uxbridge, Ontario(Virtual Only)
I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...
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Kerry Helston
Kerry Helston
Registered Psychotherapist
Uxbridge, Ontario(Virtual Only)
Recovery from deep-seated emotional wounds is a uniquely personal journey, shaped by your own inner experiences. If you find yourself on this path, you know it's more than just healing from trauma; it's about navigating a complex emotional landscape. Seeking out a therapist can be a self-compassionate first step towards healing. Perhaps you're yearning for a sense of safety or a stable emotional …
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Taylor van der Deen
Taylor van der Deen
Registered Social Worker
Uxbridge, Ontario(Virtual Only)
I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. I support individuals who are experiencing emotional/relational challenges, perinatal mental health challenges, students, ADHD, anxiety, low self-esteem/identity, trauma and grief. You don't have to navigate this alone!
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Darbey Carlson
Darbey Carlson
Registered Psychotherapist, EMDR, MACP, MSc, ADHD-CCSP at Fika Mental Health
Uxbridge, Ontario(Virtual Only)
Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring o...
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Sierra Hanham
Sierra Hanham
Psychotherapist, registered social worker at Therapy with Sierra
Uxbridge, Ontario(Virtual Only)
Are you feeling stuck and needing support moving forward? Therapy is a great space to help you navigate life's challenges and help you get on the right path towards living your best life.
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Anxiety Therapists in Canada

What is the most effective treatment for anxiety?

Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.

What happens in anxiety therapy?

In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.

What issues does anxiety treatment address?

Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.

What is the goal of anxiety therapy?

The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.

Frequently Asked Questions About Therapy in Canada

1. How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

2. How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

3. Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

4. Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

5. How do I know if therapy is working?

Signs that therapy is effective include:

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

6. How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

7. Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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