Jamie Johnson
Registered Clinical Counsellor
Delta, British Columbia(Virtual Only) As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control…
Dr. Paulo Matos
Registered Psychologist
Delta, British Columbia(Virtual Only) I am a Registered Psychologist with a combined 25+ years of education and experience in psychotherapy. I have extensive experience helping with diverse concerns including anxiety, depression, grief/loss, and life transitions. I specialize in two areas: helping people overcome trauma/PTSD in individual therapy and improving relationships through couples therapy. I have a special interest in work...
Amanda Sparks
Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC) at Psychotherapy For You
Delta, British Columbia(Virtual Only) Canadian Counselling and Psychotherapy (CCPA), Canadain Certified Counselor (CCC), Registered Certified Counselor (RCC)
Suman
Sengar at Reign Counselling and Support Services Ltd.
Delta, British Columbia(Virtual Only) If you need support in your relationship, or are weighed down by anxiety, depression, or struggling to cope with the emotional effects of trauma, I am here to support you.
Elena Temelkova
Registered Psychotherapist (Qualifying)
Delta, British Columbia(Virtual Only) Life is beautiful, but it comes with pain. I believe our role here on earth is to become the highest version of ourselves and we all hold the means to do so. I always tell myself, "It's okay, this is your first time here. Take it slow. You are not supposed to be perfect, you are learning everything for the first time". Sometimes things happen that don't make any sense and we as humans can find ...
Aaron Chin
Registered Clinical Counsellor
Delta, British Columbia(Virtual Only) Hi, I’m Aaron, a Registered Clinical Counsellor (RCC# 21391) practicing online, and in person for clients in Surrey, BC. I strongly believe in the power of therapy to facilitate personal growth, healing, and empowerment. My approach is rooted in empathy, respect, and collaboration, providing a safe and non-judgmental space for clients to explore their concerns.
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
Delta, British Columbia(Virtual Only) I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
Ryan Yellowlees, MC, RCC
Registered Clinical Counsellor at Life Empowered Counselling
Delta, British Columbia(Virtual Only) Do you feel stuck? Are you feeling like your life is going nowhere? It can be an uncomfortable and overwhelming place to be. I offer a supportive, safe space to help you get unstuck and guide your life in a new direction. Together, we can navigate life's challenges, discover your strengths, and build a path toward healing and growth. I am here to assist you along your mental wellness journey.
Meghan Honour
Registered Social Worker, Graduate Intern Therapist
Delta, British Columbia(Virtual Only) I am a Registered Social Worker completing my internship as the final component of my Masters of Arts in Counselling Psychology degree under the clinical supervision of Gillain Easton, MA, BSW, RSW. I am committed to creating a safe and supportive space where I will welcome you to share what has brought you to therapy at your own pace and comfort level. I look forward to hearing from you!
Kristy Ricard
Registered Clinical Counsellor, MACP, BSc
Delta, British Columbia(Virtual Only) Accepting Clients - Together we'll create the space for you to gain insight, learn new strategies and skills, and explore the thoughts and feelings that currently take over your before, now, and future. We'll aim to move you towards feeling more confident in your ability to handle things, and create some depth in understanding.
Depression Therapists in Canada
What is the most effective treatment for depression?
Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) are widely regarded as the most effective treatments for depression. CBT helps individuals identify and change negative thought patterns that contribute to feelings of sadness, while IPT focuses on improving interpersonal relationships and social functioning. Both therapies are evidence-based and aim to help clients manage and overcome depressive symptoms by addressing underlying issues and providing practical coping strategies.
What happens in depression therapy?
In depression therapy, individuals typically explore the negative thoughts, behaviours, and patterns contributing to their depression. CBT may involve reframing distorted thoughts, practising problem-solving skills, and setting small, manageable goals. IPT focuses on improving communication and resolving conflicts in relationships. Therapy often includes emotional support and guidance on lifestyle changes that may improve mood and mental health.
What issues does depression treatment address?
Depression therapy addresses symptoms such as persistent sadness, low energy, feelings of worthlessness, and loss of interest in activities. Treatment helps individuals cope with negative emotions, manage self-criticism, and improve their overall quality of life. Therapy also targets any contributing factors, such as relationship difficulties, past trauma, or ongoing stressors, that may be exacerbating depressive symptoms.
What is the goal of depression therapy?
The goal of depression therapy is to reduce symptoms of sadness, hopelessness, and despair, while improving overall emotional functioning. Therapy aims to help individuals regain a sense of joy, purpose, and motivation by changing unhelpful thought patterns, improving coping skills, and addressing any relational or environmental factors that contribute to depression.
