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Carole Boivin M.Ed, RCC, CCC
Carole Boivin M.Ed, RCC, CCC
Registered Clinical Counsellor & Certified EMDR Therapist at Carole Boivin M.Ed, RCC, CCC, Counselling and EMDR Therapy Clinic
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British Columbia
Hi, as an experienced Registered Counsellor (24 years) and as a Certified EMDR Therapist, I am passionate about helping others find resolution, healing & happiness in their lives. Working in both English and French, I offer individual counselling & expertise in EMDR Therapy to provide support to overcome anxiety, depression, trauma, relationship and self-esteem issues, & more. My approach has bee…
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Portia  Zaffaroni
Portia Zaffaroni
Registered Psychotherapist - Qualifying at Heart and Head Psychotherapy
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British Columbia(Virtual Only)
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ZhanHong (Viola) Su
ZhanHong (Viola) Su
Registered Clinical Counsellor (RCC) at RUIMU Counselling
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British Columbia(Virtual Only)
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Laura Lourdu
Laura Lourdu
Registered Clinical Counsellor at Laura Lourdu Counselling & Workshops
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British Columbia
Be supported in developing healthier relationships with yourself. The focus is on meaningful, transformative growth rooted in science and traditional wisdom.
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Lisa Willow
Lisa Willow
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Registered Social Worker at West Coast Adult ADHD and Coast to Coast ADHD
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British Columbia(Virtual Only)
Lisa Willow is a Registered Social Worker (MSW, ADHD-CCSP) and founder of West Coast Adult ADHD and Coast to Coast ADHD. She specializes in ADHD, anxiety, emotional regulation, and women's wellness. Lisa offers compassionate, evidence-based care tailored to each client’s unique needs. Virtual sessions available across Canada.
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Charmaine McIntosh
Charmaine McIntosh
Psy.D., R.P. at Sojourn Wellness
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British Columbia(Virtual Only)
Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…
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Emad Seyed Sadr
Emad Seyed Sadr
Registered Clinical Counsellor
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British Columbia
"Problems" in our lives often try to lead us to focus solely on resolving or avoiding them at all cost. In both cases, we are forced to sacrifice other parts of ourselves as a result. However, the more we sacrifice, the more "problems" take up of our space and time, leading us to feel overwhelmed and trapped. Despite the pressure to immediately "fix" things, reconnecting instead with our values, …
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Jamie Johnson
Jamie Johnson
Registered Clinical Counsellor
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British Columbia
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’ve grown curious about that. You know you have lots to offer, but you are uncertain of what that could look like. You want to gain confidence and independence to realize your dreams or control…
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Mikyla Bergman
Mikyla Bergman
Registered Therapeutic Counsellor at Mind Over Mountain Counselling
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British Columbia(Virtual Only)
Let's talk ADHD and Anxiety! Are you newly diagnosed ADHD? or an experienced hyperactive/ inattentive brain? I focus on working with and understanding the ADHD brain and anxiety, looking at the challenges, strategies and differences of living with ADHD in a neurotypical world- let's get into it! I believe in a person-centred approach that provides unique, tailored support for each individual. …
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Jacqueline Letcher
Jacqueline Letcher
Counsellor MPCC-Provisional at SoulFul Counselling and Wellness
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British Columbia
I offer individual counselling sessions online to clients located within British Columbia.
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Alan Boden M.A. RCC
Alan Boden M.A. RCC
Registered Clinical Counsellor at ALAN BODEN
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British Columbia
Are you feeling frustrated, sad or even shame - or you’re in a relationship in which you can’t get unstuck from certain feelings or behaviours that keep you from your best life. I am serving folks for the last 26 years - helping them make those wanted changes in life.
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Lisa Demmer
Lisa Demmer
Registered Psychotherapist (Qualifying), HBA, ADHD-CP at Fika Mental Health
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British Columbia(Virtual Only)
Accepting NEW Clients – Is it hard to find motivation or let go of anxious thoughts? Do you feel stuck in low mood, the past, or like you’re going through the motions but nothing changes? Have you lost sight of yourself, or feel held back by experiences that continue to echo into the present? Maybe you’re wanting support with emotions, communication, relationships, identity, or finding meaning in…
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Melanie Zimerman
Melanie Zimerman
Canadian Certified Counsellor at Mind Recovery Therapy
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British Columbia(Virtual Only)
I provide counselling to individuals aged 10 and above as well as I offer sessions in both English and Spanish. I have experience working with individuals who struggle with anxiety, trauma and PTSD, stress, low self-esteem, relationship issues, BPD, and more. I offer an integrative approach consisting of finding what is best suited for you and your needs. This includes Cognitive-Behaviour Therap…
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Joanne MacKinnon
Joanne MacKinnon
Licensed Psychologist at Dr. Joanne MacKinnon
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British Columbia
I love EMDR Therapy and I have the privilege of witnessing my clients heal from difficult and emotionally painful experiences, release ineffective and self-defeating behaviours and beliefs, and develop adaptive self-images and ways of being in the world.
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By Chris Graham — 29 Sep 2025

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Coping with Anxiety and Depression: Practical Tips for 2025
Coping with Anxiety and Depression: Practical Tips for 2025
By Theralist — 4 Aug 2025

Lots of Canadians are wrestling with anxiety and depression every single day and the numbers keep climbing. In fact, one in four Canadians will experience mental health challenges at some point in their lives. You might think it’s all about spotting sadness or worry but there’s way more to it than just feeling down. The big surprise is that everyday routines and simple coping tricks can be just as powerful as therapy for turning things around. Table of Contents * Recognizing Symptoms Of Anxi

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