Solution Focused Brief (SFBT) Therapists in Duncan, BC

Charmaine MacCuspic
Charmaine MacCuspic

Canadian Certified Counsellor

Virtual

Hi, I’m Charmaine, a Canadian Certified Counsellor with over a decade of experience supporting families. I offer a warm, compassionate space with room for humour, helping clients navigate parenting, motherhood, life transitions, stress and difficult moments. My approach draws on attachment, mindfulness and Internal Family Systems.

Mackenzie Howard
Mackenzie Howard

Registered Psychotherapist (Qualifying)

Virtual

I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.

Alexandra Kozikova
Alexandra Kozikova

Registered Therapeutic Counsellor RTC (Candidate)

Virtual

I am a client-centered, trauma-informed counsellor who uses evidence-based approaches such as CBT, alongside mindfulness and relaxation techniques. With a compassionate and practical style shaped by both my professional and life experience, I support clients in understanding challenges, building skills, and creating lasting, meaningful change.

DeRoux Jones
DeRoux Jones

Registered Psychotherapist

Virtual

I’m DeRoux Jones, a Registered Psychotherapist in Ontario with a Master of Counselling Psychology specializing in Marriage & Family Therapy. I serve individuals, couples, and families, helping with anxiety, depression, grief, relationships, and Christian counselling. My approach is collaborative, evidence-based, and client-centered, creating a safe space for growth and healing.

Mackenzie Fournier
Mackenzie Fournier

Registered Psychotherapist

Virtual

Hi, I’m Mackenzie! I’m a Psychotherapist who loves keeping therapy real, down-to-earth, and practical. I help people untangle patterns around anxiety, food, and self-trust using tools grounded in science. In sessions, I bring my authentic self—you can expect a mix of support, guidance, and maybe a little humour when it feels right—so we can tackle challenges together without the extra pressure.

Jason Ryant
Jason Ryant

Clinical Counsellor (MPCC-Provisional)

Virtual

I work with people and help to untangle what feels overwhelming and bring clarity and relief in all areas of life, including with anger, shame, relationships & disconnection, parenting, stress & anxiety, burnout, grief & loss, life transitions, social media & doom-scrolling, new diagnoses, and climate-related emotions.

Heather Wesselo
Heather Wesselo

Psychiatric Nurse Practitioner, NP-PHC, ADHD-SP, MScN

Virtual

I provide assessments across Ontario, Alberta, and British Columbia. My approach is thorough, collaborative, and neuroaffirming, helping clients gain clarity, understand their strengths, and identify practical next steps. Whether you've suspected ADHD for years or are just beginning to explore the possibility, I aim to make the assessment process supportive, informative, and empowering.

Yuka Oshimi
Yuka Oshimi

MC, RCC, ADHD-CCSP, DCP(c)

Virtual

AuDHD Registered Clinical Counsellor and doctoral candidate offering neurodivergent-affirming, culturally sensitive, trauma-informed counselling for adults across BC and Canada. POC-founded practice with lived Third Culture Kid experience. Areas include but are not limited to ADHD, autism, AuDHD, anxiety, depression, and workplace and school challenges.

Emanuelito Tomas
Emanuelito Tomas

Registered Nurse (RN), Mental Health Therapist, CPMHN(C)

Virtual

With extensive experience in crisis intervention and suicide prevention, and national certification in Psychiatric and Mental Health Nursing, I offer compassionate, evidence-based care.

Aaron Chin
Aaron Chin

Registered Clinical Counsellor

Virtual

Hi, I’m Aaron, a Registered Clinical Counsellor (RCC# 21391) practicing online, and in person for clients in Surrey, BC. I strongly believe in the power of therapy to facilitate personal growth, healing, and empowerment. My approach is rooted in empathy, respect, and collaboration, providing a safe and non-judgmental space for clients to explore their concerns.

Michelle Keough

Master of Clinical Social Work, Registered Social Worker

Virtual

Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...

Sheri Sadowick
Sheri Sadowick

Professional Counsellor - B.A., RTC, CT

Virtual

Calgary based empathetic, trauma-informed counsellor and coach offering online Relationship & Parent Support and Trauma Recovery Counselling, plus empowering 1-1 coaching. Founder of 'The Move Forward Method' 12-week online program for women healing and Emotional Integration Coach for retreat participants. Healing with Intention ~ Growing with Purpose.

Matthew Pitts
Matthew Pitts

Registered Psychotherapist

Virtual

I work with individuals and couples, focusing on areas like anxiety, relationship conflict, career stress, and recurring interpersonal patterns. My approach is collaborative, reflective, compassionate, and direct when helpful. Drawing from experience in family law, finance, marriage, and parenthood, I help clients navigate conflict, stress, and personal growth.

Sawah Danniels
Sawah Danniels

Certified Canadian Counsellor

Virtual

I'm a person-centred therapist. I offer an eclectic approach, preferring to find ways to work with who you are, how you exist in the world, and what you hope to achieve. I aim to create a cozy, comfortable and safer space for you to be yourself and get curious about what is coming up for you.

Annie Szalkai
Annie Szalkai

Registered Psychotherapist

Virtual

I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.

Emily Griffin
Emily Griffin

Registered Psychotherapist (Qualifying)

Virtual

I work with teens, students, and adults navigating anxiety, perfectionism, stress, motherhood, body image, and eating disorders. My approach is compassionate, direct, and focused on real change—not just talking in circles. Using CBT and solution-focused therapy, I help clients understand what’s keeping them stuck, develop practical tools, and create meaningful change in their everyday lives.

Denise Mansell
Denise Mansell

Registered Clinical Counsellor, Registered Social Worker, Psychotherapist, MACP, RSW, RCC, CCC

Virtual

Feeling stuck, numb or overwhelmed by the world right now? Are you facing issues like anxiety, depression, and relationship problems? I offer professional, in-person Clinical Counselling, Grief Therapy & Registered Social Work services. Contact me to arrange a brief, complimentary consultation. If you are ready to get started, I have both in-person and remote session openings available.

Teak Daniel
Teak Daniel

Registered Social Worker, Mental Health Therapist, Clinical Educator

Virtual

Registered Social Worker specializing in counselling for bipolar disorder, psychosis, depression and anxiety. I have 20 years of experience in mental health, specifically working for Provincial Health Authorities in Canada and for NHS in the UK, including 16+ years specializing in bipolar disorder and psychosis. Virtual counselling for adults, youth and families across BC, Alberta and Ontario.

Dr. Erinn Bailey-Sawatzky
Dr. Erinn Bailey-Sawatzky

Registered Clinical Counsellor (RCC), Psy.D, MACP, RTC

Virtual

Doctor of Psychology (Psy.D) Master of Arts Counselling Psychology (MACP) Registered Clinical Counsellor Registered Therapeutic Counsellor Counselling Therapist Offering individual and couples therapy, clinical counselling assessment, Insomnia treatment, Menopause support, ADHD and Autism Counselling, and more. For a full listing of services please visit WWW.COUNTRYCOUNSELLING.COM

Mara Behan

Registered Psychotherapist (Qualifying)

Virtual

I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!

Duncan Therapists at a Glance

Number of therapists listed

33

Average years in practice

7.8 Years

Currently accepting new clients

100 %

Therapists in Duncan who prioritize treating:

79% Anxiety
48% Depression
45% Relationship Issues
39% ADHD
30% Stress
30% Trauma and PTSD
27% Self Esteem
21% Emotional Dysregulation

How therapists see their clients

100% Online Only

Top therapy approaches used in Duncan:

100% Solution Focused Brief (SFBT)
85% Cognitive Behavioural (CBT)
76% Person-Centered
70% Strength-Based
67% Trauma Focused
55% Acceptance and Commitment (ACT)
52% Emotionally Focused Therapy (EFT)
48% Dialectical Behaviour (DBT)

Frequently Asked Questions About Solution Focused Brief (SFBT)

What is solution-focused brief therapy (SFBT)?

Solution-Focused Brief Therapy (SFBT) is a goal-directed, future-focused approach that centres on what clients want to achieve — their preferred future — rather than exploring the causes or history of their problems. Developed by Steve de Shazer and Insoo Kim Berg, SFBT operates on the premise that clients already possess the strengths and resources needed for change, and that therapy's role is to help them identify and amplify those resources. It is deliberately brief and collaborative, with the client as the expert on their own life.

How is SFBT different from problem-focused therapies?

Where most therapies start by exploring the problem in detail — its history, causes, patterns, and impact — SFBT spends relatively little time on problems and much more time on exceptions (times when the problem is less present or absent), goals (what the client wants instead of the problem), and strengths (what the client is already doing that works). This shift in focus often produces movement quickly and can feel more empowering than an extended focus on what is not working.

What techniques are used in SFBT sessions?

SFBT uses a distinctive set of questions. The miracle question — "If a miracle happened tonight and your problem was solved, what would be different tomorrow?" — helps clients articulate their preferred future in concrete terms. Scaling questions ask clients to rate their current situation on a scale of 0–10 and identify what a small step forward would look like. Exception-finding questions surface times when the problem was less severe and explore what was different. Compliments and affirming clients' existing strengths are central to every session.

What is SFBT most suitable for?

SFBT is well-suited for people who have a specific, well-defined goal they want to work toward, who are motivated for change, and whose difficulties do not involve deep trauma or complex psychological conditions requiring longer-term processing. It is used effectively for depression, relationship difficulties, school and workplace challenges, parenting concerns, and general life dissatisfaction. It is less appropriate as a primary approach for trauma processing, personality disorders, or grief that requires exploration of the past.

How many sessions does SFBT typically involve?

As the name suggests, SFBT is designed to be brief — often 4–8 sessions. Research supports its effectiveness even at very short treatment durations. Many clients begin to notice meaningful change within the first two to three sessions as they start identifying exceptions and small steps forward. Some therapists use SFBT as a starting point and transition to other approaches if deeper work emerges as needed; others integrate SFBT techniques within a longer-term treatment approach.