Sports Performance Therapists in Cambridge, Ontario

I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...

You've hit a wall, haven't you? That wall where the past feels like a shadow that just won't stop following you, and your future seems to be covered in a thick fog of anxiety. You're the type who feels everything deeply—so deeply that it seems like you're always a beat out of step with the rest of the world. Perhaps your heart feels heavy, and you're yearning for a life that's richer, more connec…