Depression Therapists in Cambridge, ON

Elliott McLarnon

Elliott McLarnon

Registered Psychotherapist

Virtual

My name is Elliott, a Registered Psychotherapist in Toronto, Ontario. I practice from the Humanistic perspective, which emphasizes that (believe it or not) clients know what is best for themselves – not the therapist. With curiosity, an open-mind, and a non-judgmental stance, my hope is to help you reconnect with the most authentic parts of yourself.

Carol Alexander

Carol Alexander

Registered Psychotherapist (RP)

Virtual

I work with adults, children, and families, providing client-centred, attachment-focused interventions. My work is based on attachment theory. My area of focus in supporting families involves strengthening the parent-child relationship. I coach parents to parent in a way that provides insight into their child's inner world while gaining an empathetic approach to traditional discipline strategies.

Brittany Peddle

Brittany Peddle

Registered Psychotherapist (Qualifying)

Virtual

I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.

Varshini Skantharajah

Varshini Skantharajah

Registered Psychotherapist

Virtual

Shayesteh Zarieh

Shayesteh Zarieh

Registered Psychotherapist

Virtual

Let’s be honest—starting therapy isn’t always a bold, empowered choice. Sometimes it’s a quiet, messy, or reluctant one. Maybe you’re simply tired of pretending everything’s fine. This space is for the parts of you that don’t have to be impressive, productive, or put-together. The parts that are unsure, grieving, angry, numb, or just curious about what else is possible.

Jen Chan

Jen Chan

RP (Qualifying), MACP (InP), BBA

Virtual

I’m Jen, a therapist-in-training offering a safe, client-centred space to navigate anxiety, depression, burnout, cultural identity, relationships, parenting, workplace stress, and youth challenges. My integrative approach blends Person-Centred, ACT, EFT, and mindfulness-based, yoga- and somatic-informed practices.

Michelle Strazzeri

Michelle Strazzeri

Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist

Virtual

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process.

Samantha Szirmak

Samantha Szirmak

Registered Psychotherapist

Virtual

It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.

Matteo Castelli

Matteo Castelli

Registered Psychotherapist & Counsellor

Virtual

Matteo Castelli has over 15 years of experience providing psychotherapy, group education, counselor training, and mental health advocacy. With an educational background including a Master’s in Counseling Psychology and an Honours Bachelor’s degree in Psychology, he brings both academic knowledge and practical experience to his work with clients.

Arianne Nicole Palmares

Arianne Nicole Palmares

Registered Psychotherapist (Qualifying)

Virtual

Hi, I’m Arianne. I’m glad you’re here. I believe everyone deserves therapy access, regardless of background or identity. As a first-generation immigrant, I combine lived experience with clinical training to create a safe and brave space where you can be seen, heard, and take meaningful steps toward the life you want.

Laura Clarke

Laura Clarke

Registered Psychotherapist

Virtual

I’m a registered psychotherapist supporting individuals who feel stuck in patterns of self-doubt, emotional overwhelm, or disconnection in their relationships. My approach is warm, grounded, and conversational - integrating Narrative Therapy, EFT, Somatic, and Trauma-Informed practices to nurture safety, awareness, and sustainable change. Complimentary consultations available.

Jason Lavery

Jason Lavery

Registered Psychotherapist

Virtual

I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles.

Michaela Weaver

Michaela Weaver

Registered Social Worker

Virtual

I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counselling with a therapist who tailors their approach to what fits the client best. I am extremely passionate about helping people through some of life’s most stressful and challenging situations and developing useful skills to do so.

Hitomi Yokota (she/her)

Hitomi Yokota (she/her)

Registered Psychotherapist (RP)

Virtual

I specialize in relationship-based trauma and anxiety. My clients come to me for relationship challenges, Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. I provide somatic therapies, EMDR, and Attachment-based therapy based on your needs.

Michelle Mailhiot

Michelle Mailhiot

Registered Psychotherapist

Virtual

The approach I use is trauma-focused Cognitive Behaviour Therapy (CBT), attachment-based Emotionally Focused Therapy (EFT), Compassion Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) for complex trauma. EMDR is an effective form of trauma therapy that has been extensively researched to help people who have experienced trauma resume the brain’s natural healing process.

Michelle Keough

Michelle Keough

Master of Clinical Social Work, Registered Social Worker

Virtual

Feeling disconnected from your partner has got you feeling discouraged and frustrated in your relationship. You're tired of having the same arguments continue to happen in your relationship with no understanding. Being stuck in conflict has lead to you feeling disconnected from your partner and is holding you back from creating a secure loving bond. You no longer need to feel alone in your rela...

Mala Dorai

Mala Dorai

Therapist Intern

Virtual

I offer a collaborative, trauma-informed therapy space for adults, couples, and families navigating anxiety, burnout, trauma, neurodivergence (including ADHD/autism), grief, and life transitions. Grounded in neuroscience and cultural humility, my work integrates mind, body, and environment, with gentle structure, practical tools, and care for meaningful growth.

Matthew Klompus

Matthew Klompus

Registered Psychotherapist

Virtual

Hi! I'm Matt Klompus, and I am a registered psychotherapist working out of Kitchener, Ontario. I see clients virtually throughout Ontario. I specialize in ADHD, depression/anxiety, life transitions, self-esteem, and past trauma. I also work with couples. I primarily use a client-centered, strengths-based approach, bringing in elements of IFS, DBT and EFT.

Joty Deol

Joty Deol

Registered Psychotherapist

Virtual

Welcome. If you’re feeling overwhelmed, stuck, or simply in need of support, you’re not alone. I work with teens and adults facing anxiety, depression, stress, relationship challenges, low self-esteem, postpartum shifts, and trauma. With warmth and compassion, I’ll meet you where you are. Together, we’ll move at your pace—toward healing, clarity, and meaningful growth.

Brittany Forester

Brittany Forester

Registered Psychotherapist (Qualifying), HBA, ADHD-CP, CCTP, EMDR

Virtual

I take a trauma- and culturally-informed approach to supporting ADHD, trauma, stress, anxiety, and couples, and I have a passion for helping people build confidence in themselves. I draw from many frameworks such as EMDR, Narrative, CBT, DBT, IFS, as well as EFT and Gottmans with Couples.

How do therapists in Cambridge, ON compare?

Number of therapists listed

183

Average years in practice

7.8 Years

Currently accepting new clients

98 %

Therapists in Cambridge, ON who prioritize treating:

100% Depression
93% Anxiety
49% Trauma and PTSD
46% Relationship Issues
36% Self Esteem
29% Grief
28% Stress
25% ADHD

How therapists see their clients

2% In Person & Online
97% Online Only
1% In Person Only

Top therapy approaches used in Cambridge, ON:

31% Cognitive Behavioural (CBT)
25% Trauma Focused
22% Strength-Based
21% Person-Centered
20% Acceptance and Commitment (ACT)
19% Narrative
19% Solution Focused Brief (SFBT)
19% Emotionally Focused Therapy (EFT)

Frequently Asked Questions About Depression

What is depression and how is it different from sadness?

Depression is a clinical condition characterized by persistent low mood, loss of interest or pleasure, fatigue, changes in sleep or appetite, difficulty concentrating, and feelings of worthlessness or hopelessness lasting two weeks or more. Unlike ordinary sadness — a normal response to difficult events — depression is pervasive and significantly impairs work, relationships, and daily life. It is one of the leading causes of disability in Canada.

What types of depression can a therapist help with?

Therapists work with major depressive disorder, persistent depressive disorder (dysthymia), postpartum depression, seasonal affective disorder (SAD), premenstrual dysphoric disorder (PMDD), and depression related to grief, chronic illness, or trauma. They also support people experiencing subclinical depressive symptoms that have not yet met the threshold for a formal diagnosis.

Which therapy approaches are most effective for depression?

CBT is among the most extensively researched treatments for depression, highly effective at identifying and restructuring negative thought patterns. Behavioural activation, interpersonal therapy (IPT), psychodynamic therapy, and mindfulness-based cognitive therapy (MBCT) are also well-supported. MBCT is particularly recommended for preventing relapse in people with recurrent depression.

Does therapy work for severe depression?

Yes — therapy is effective across the full spectrum of depression severity, though for moderate to severe depression a combination of therapy and antidepressant medication often produces the strongest outcomes. Therapy addresses the psychological and behavioural patterns that maintain depression, while medication can lift mood enough to engage productively in treatment. Your therapist will refer you to a physician if medication appears warranted.

How long will I need therapy for depression?

Many people experience significant improvement within 16–20 sessions of CBT or interpersonal therapy. Depression can be recurrent, and some people benefit from longer-term therapy or periodic maintenance sessions to prevent relapse. Mindfulness-based cognitive therapy (MBCT) delivered over 8 weeks has strong evidence for reducing the risk of future depressive episodes.