Emotionally Focused Therapy (EFT) Therapists in Cambridge, ON
Allison Clayton
Registered Psychotherapist
Are you tired of the 'sunshine, butterflies and rainbows' idea of therapy? You aren't here for surface-level advice, trying to “just think positive,” or having to worry about judgment. I am here to provide you with tools that work individually for you and conversations that matter - on both a human level and from an evidence-based approach.
Geneviève Fontaine
Registered Psychotherapist
Hi, I'm Geneviève! I offer individual counselling and psychotherapy for adults. My approach to therapy is guided by the belief that every individual deserves meaningful human connection: to be seen, to be heard, and to be acknowledged. As a queer therapist, my role is to provide guidance, support, and practical tools that empower individuals to make choices that enhance their well-being.
Janalyn Dodds MSW, BSW, RSW
Registered Social Worker/ Psychotherapist
I am a Registered Social Worker and psychotherapist with The Support Station, a Canadian-based, woman-owned organization that believes cost shouldn't be a barrier to accessing quality mental health and wellness support. Each client's session fees are adjusted according to not only their monthly income, but also any bills and debts paid out regularly get considered as well.
Emma Hartley
Registered Psychotherapist (Qualifying), BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
Feel Your Way Therapy
Registered Psychotherapist
Feel Your Way Therapy is a Toronto-based psychotherapy clinic offering individual, couples, child, and family therapy. Our diverse team of therapists provides support for anxiety, trauma, ADHD, depression, stress, and relationship issues, using evidence-based approaches in a compassionate and client-centered way.
Alysha Bernstein
Registered Psychotherapist, Clinical Supervisor & Traumatologist
I am a registered psychotherapist with a decade of experience in mental healthcare. I have built an authentic, client-centred, and empathic space in my private practice since 2020. We provide care for a wide range of mental health issues and couples or family conflict. My team is as accessible and affordable as possible and we are constantly learning new and better ways to support our clients
Chantelle Vaz
Registered Psychotherapist
I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.
Carlos (Charlie) Garcia
CCC, MHC, MSc, PhD Candidate in Clinical Sexology
I help adults and couples navigate anxiety, identity, sexuality, intimacy and sexual concerns, and relationship challenges. My approach is modern, direct, and integrative — no fluff. I work with individuals of all genders and orientations, with a specialization in LGBTQ+ and trans clients. Bilingual services available in English and Spanish. Virtual sessions across Florida (USA) & Canada.
Lisa O’Donovan
Registered Psychotherapist
I offer Psychodynamic, trauma-informed therapy for adults and couples in-person in Burlington and virtually. I support clients navigating complex trauma, relationship difficulties, addiction and recovery, family dysfunction, and life transitions helping to uncover and understand emotional and relational patterns, process experiences, build greater self-awareness in a safe, compassionate space.
Caitlin Kemmett
Registered Psychotherapist (Qualifying)
I’m Caitlin, a Registered Psychotherapist (Qualifying) offering individual and couples therapy in Ottawa and virtually across Ontario. I support adults facing anxiety, burnout, ADHD, relationship challenges, and life transitions. My warm, collaborative approach blends CBT, ACT, and the Gottman Method to help you feel grounded, connected, and confident moving forward.
Joey Mercer
Registered Psychotherapist (Qualifying)
I support adults and young adults healing from addiction, social anxiety, and depression, and guide trauma recovery through an EMDR-informed lens. As a non-Indigenous person working with Indigenous clients, I strive to honour a Two-Eyed Seeing perspective and practice with cultural humility. Recovery doesn't happen to you, it happens because of you. I'll be there beside you.
Joanna Czub
Registered Psychotherapist (Qualifying)
I support women who have spent years caring for everyone else and now feel exhausted, guilty, disconnected from themselves or unsure who they are beyond their responsibilities. My work focuses on childhood and relational trauma, shame, people-pleasing, difficult family relationships, grief and the struggle to establish boundaries without feeling selfish.
Samantha Bernhard
Registered Psychotherapist Qualifying
Mississauga in-person therapy now available! Life can feel overwhelming at times—whether it’s the weight of unresolved emotions, relationship struggles, or the stress of daily life. If you’re looking for a space to feel seen, heard, and supported, I’m here to help.
Jillian Ivany
Registered Psychotherapist
Life can feel overwhelming, leaving you anxious, disconnected, or stuck in painful patterns. I offer Internal Family Systems (IFS) therapy in a warm, non-judgmental space where all parts of you are welcome. Together we explore your inner world with curiosity to support healing, clarity, and connection to yourself and others. I offer virtual/in person session. Free 15min consultations available.
Sadaf Khan
Registered Psychotherapist (Qualifying)
At Horizon Healing Psychotherapy, we believe that every journey toward growth and healing begins with a safe space and a compassionate guide. Under the thoughtful care of Sadaf, our clinic offers a sanctuary where your story matters, your voice is heard, your experience and your path to well-being are honoured. Welcome to Horizon Healing Psychotherapy, a new horizon of hope and healing awaits you.
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Myroslava Stadnyk
Registered Psychotherapist (RP)
Registered Psychotherapist & Practice Owner at Stadnyk Therapy. Accepting new clients - in-person in Koreatown (near Christie Pits) in Toronto and virtually across Ontario. Book a FREE 15-minute consultation to get started!
Megan Gauthier
Registered Social Worker, Psychotherapist
*Accepting new client in-person in Guelph and virtually across Ontario* Therapy for people who struggle with self-doubt, overthinking, and repeating painful relationship patterns.
DeRoux Jones
Registered Psychotherapist
I’m DeRoux Jones, a Registered Psychotherapist in Ontario with a Master of Counselling Psychology specializing in Marriage & Family Therapy. I serve individuals, couples, and families, helping with anxiety, depression, grief, relationships, and Christian counselling. My approach is collaborative, evidence-based, and client-centered, creating a safe space for growth and healing.
Jessica DeMille
Registered Psychotherapist (Qualifying), MACP, B.Sc (Hons)
I work with individuals, couples, families, and children (10+), providing a safe, supportive space for exploration and growth. Using an integrative, client-centered approach, I help clients navigate anxiety, depression, relationships, and life transitions, fostering resilience, self-awareness, and meaningful change. Together, we explore tools and strategies to support emotional well-being.
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Frequently Asked Questions About Emotionally Focused Therapy (EFT)
What is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) was developed by Dr. Sue Johnson and is grounded in attachment theory — the understanding that human beings have a fundamental need for close emotional bonds. EFT helps clients identify and change the negative emotional and interactional patterns that block secure connection, replacing them with more open, vulnerable, and responsive ways of relating. It is used for couples, individuals, and families, each with a specific EFT model.
What does EFT treat?
EFT for couples (EFT-C) is one of the best-researched couple interventions, with studies showing 70–75% of couples moving from distress to recovery. Emotionally Focused Individual Therapy (EFIT) addresses depression, anxiety, trauma, grief, and attachment-related concerns in individual clients. EFT with families helps address conflict and disconnection between parents and children. All applications focus on deepening emotional experience and reshaping attachment patterns.
What does an EFT session feel like?
EFT sessions are emotionally focused and relational — the therapist pays close attention to emotional signals and helps you slow down and go deeper into feelings that are often glossed over. You may be guided to notice and articulate a deeper, more vulnerable layer of feeling beneath reactive emotions like anger or withdrawal. The pace is gentle but deep, and sessions often feel different from more cognitive or skill-based therapy — more about feeling than thinking.
Is EFT only for couples?
EFT is well-known primarily as a couples therapy, but the model has been extended to individuals (EFIT) and families (EFFT). EFIT is increasingly used for individuals dealing with trauma, depression, anxiety, and relational wounds. EFFT addresses parent-child attachment and is used when adolescents and their parents are struggling with disconnection. An EFT-trained therapist can apply the approach in individual, couple, or family formats depending on your needs.
How long does EFT therapy take?
EFT for couples typically involves 8–20 sessions, depending on the severity of distress and the complexity of the issues. Individual EFT may be shorter or longer depending on the presenting concerns. EFT is generally considered a moderately long-term approach — it goes deeper than symptom-focused work and prioritizes lasting change in attachment patterns rather than quick skill acquisition. The depth of the work is what produces its strong and durable outcomes.