Michelle Mailhiot
Registered Psychotherapist at Psychotherapy For You
Grimsby, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Sakina Rizvi
Registered Psychotherapist at Centre for Interpersonal Relationships
Grimsby, Ontario(Virtual Only)
It is not easy to face the painful parts of our lives and selves, and support through that journey can help to bring insight and shed light on new ways of being. Finding a therapist that you connect with is an important piece to finding the right kind of support that is helpful for you, so here is an overview of what you can expect from working together.
Kindred Hope Wellness
Registered Psychotherapist, Canadian Certified Counsellor
Grimsby, Ontario(Virtual Only)
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate?
Vanessa Lacoursiere
Registered Social Worker/Psychotherapist
Grimsby, Ontario(Virtual Only)
Registered Social Worker/Psychotherapist at Psychotherapy For You
Courtney Hayman
Registered Psychotherapist at Psychotherapy For You
Grimsby, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Emalin (Emma) Fernando
Registered Nurse Psychotherapist at Indigo Care
Grimsby, Ontario(Virtual Only)
I offer compassionate, inclusive and accessible psychotherapy options to clients in Ontario that are experiencing, challenges or loss in their life related to their reproductive or perinatal story. I work with clients at any point in their perinatal journey (conception, pregnancy, birth, postpartum or long after) and can create flexible care plans to suit a client’s comfort and needs.
Nadia Malik
Registered Psychotherapist (Qualifying)
Grimsby, Ontario(Virtual Only)
Life can be challenging and sometimes everywhere we turn we find hardships with no solutions in sight. You're not alone. So many of us are facing difficulties. And I am here to support you with compassion and understanding. I care about your happiness and overcoming your struggles. Together we can work on finding you relief from what you're going through.
Brittany Lepera
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Grimsby, Ontario(Virtual Only)
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
True Roots Therapy-Alyssa Haim
Registered Psychotherapist (RP) at True Roots Therapy
Grimsby, Ontario(Virtual Only)
Providing evidence-based and trauma informed psychotherapy to individuals, couples and families
Alexandra Kljuseva
Registered Psychotherapist
Grimsby, Ontario(Virtual Only)
Therapy can be a puzzling process, which I why I strive to create an atmosphere that fosters exploration and understanding. My background in psychology and the sciences, coupled with my interest in spirituality, embraces a holistic view of care. By utilizing a biopsychosocial approach, I support my clients as they gain deeper insights into themselves and move closer to their fullest potential.
Jason Lavery
Registered Psychotherapist at Psychotherapy For You
Grimsby, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
Jonathan Samosh
Therapist at Centre for Interpersonal Relationships
Grimsby, Ontario(Virtual Only)
Finding a therapist that is the right fit for you is an important step towards healing and growth. I aim to develop a collaborative, honest, and authentic therapy relationship with you. We will work together to explore your concerns and needs at a pace that is right for you. I look forward to meeting with you to discuss how I can assist.
Mackenzie Broomfield (she/her)
Registered Social Worker at Inua ᐃᓄᐊ Counselling & Support Services
Grimsby, Ontario(Virtual Only)
I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.
Natasia (Jin Wen) Shen
Clinical Hypnotherapist, Past Life Regressions, Meditation Guide, Energy Healer, Spiritual Healer and Channel
Grimsby, Ontario(Virtual Only)
I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.
Transformation Counselling
Effective, Affordable Online Therapy & In-Person Counselling in Kitchener-Waterloo at Transformation Counselling
Grimsby, Ontario
Welcome to Transformation Counselling! We offer caring, personalized therapy in Waterloo, Kitchener, and online. With over 30 expert therapists, we’re dedicated to helping adults, teens, couples, and families find the right support. Reach out today and book your free first session – let’s start your journey to feeling better with therapy near you!
Eric Cousineau
Psychologist at Centre for Interpersonal Relationships
Grimsby, Ontario(Virtual Only)
Working to face the personal, emotional, and relationship challenges you are dealing with is admirable; I commend you for taking the first step toward improving your life and your relationships! In therapy, I work with adults facing a number of difficulties related to mood, anxiety, trauma, loss, relationships, personality, life-transition, and self-growth.
Brittany Peddle
Registered Psychotherapist (Qualifying)
Grimsby, Ontario(Virtual Only)
I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
Lisa Cross
Registered Social Worker at Psychotherapy For You
Grimsby, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
Shanelle Jarvis
Registered Psychotherapist (Qualifying)
Grimsby, Ontario(Virtual Only)
Recognizing that everyone’s journey is unique, I’m here to meet you exactly where you are in your therapeutic process. I work with individuals who have anxiety, depression, low self-esteem, or trauma stemming from various situations, relationships, or family. You have the option to hold our sessions in the comfort of your own home virtually or in my cozy office, which is available until 8:30 PM.
Yolanda Testani
Registered Psychotherapist
Grimsby, Ontario(Virtual Only)
I am a Registered Psychotherapist, holding a Master’s Degree in Counseling Psychology, along with a graduate degree from The Toronto Art Therapy Institute. Additionally, I possess a Bachelor’s degree in Psychology from York University and a Bachelor of Arts from Concordia University. My expertise also extends to completing the Perinatal Mood Disorders certificate training through Postpartum Sup...
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
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