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Self Esteem Therapists in Toronto, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
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Sula Greene
Sula Greene
Registered Psychotherapist (Qualifying)
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Toronto, ON(Virtual Only)
Psychoanalytic therapy invites us to listen to what often goes unheard—the hidden desires, conflicts, and longings that shape our lives in ways we may not fully recognize. Symptoms, while painful, are never meaningless. They can be understood as messages from parts of ourselves that are asking to be known.
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Carrin Adoma
Carrin Adoma
Registered Social Worker, Psychotherapist at Therapy Uninterrupted
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Toronto, ON(Virtual Only)
I’m a trauma-informed Registered Social Worker and psychotherapist with nearly a decade of experience supporting individuals through anxiety, trauma, and life transitions. My approach is eclectic, blending evidence-based therapies with deep empathy and attunement to help clients feel truly seen and supported.
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Joty Deol
Joty Deol
Registered Psychotherapist at Metta Core Counselling
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Toronto, ON(Virtual Only)
Welcome. If you’re feeling overwhelmed, stuck, or simply in need of support, you’re not alone. I work with teens and adults facing anxiety, depression, stress, relationship challenges, low self-esteem, postpartum shifts, and trauma. With warmth and compassion, I’ll meet you where you are. Together, we’ll move at your pace—toward healing, clarity, and meaningful growth.
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Jenn Cardoso
Jenn Cardoso
Registered Psychotherapist & Somatic Coach at Agency For Being
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Toronto, ON(Virtual Only)
Navigating the complexities of relationships can be challenging and feel exhausting, but you don’t have to face them alone. Recognizing that you need support is a courageous and essential step toward deeper connection and a more meaningful life. As a therapist who specializes in relational issues, I'll skillfully guide you through each stage of the process, honoring the uniqueness of your backgro…
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Myriam Hernandez
Myriam Hernandez
Registered Psychotherapist at Centre for Interpersonal Relationships
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Toronto, ON(Virtual Only)
It takes strength and courage to navigate daily life, with pressures coming at you from what seems like all directions. It takes even greater courage to seek out help, to step back, and look at ourselves in order to deal with distressing thoughts, emotions, body sensations or behaviours, or to deal with the past and its impact on present life.
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Olivia Allan
Olivia Allan
Registered Psychotherapist (Qualifying) at Apatheia Psychotherapy
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Toronto, ON(Virtual Only)
Registered Psychotherapist (Qualifying).
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Michael Greene
Michael Greene
Registered Psychotherapist at depthcounsellingtoronto
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Toronto, ON(Virtual Only)
ARE YOU YOUR OWN WORST ENEMY? Do you constantly criticize yourself? Do you measure yourself unfairly against other people? Do you make bad choices or sabotage your good choices? Is the story you tell about yourself one that diminishes who you are? Over the years I have helped many people with self esteem issues. I help them see themselves in a new way that is positive and fulfilling.
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Alysha Leal
Alysha Leal
Registered Psychotherapist (Qualifying) at McDowall Integrative Psychology & Healthcare
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Toronto, ON(Virtual Only)
Life can throw us curveballs that may seem impossible to navigate or process through emotionally. I understand the courage it takes to seek support, and I am here to walk alongside you every step of the way. Regardless of where you are in your journey, I will meet you there and work collaboratively with you to get to where you want to be.
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Shayonce Graham-Davidson
Shayonce Graham-Davidson
Registered Psychotherapist (Qualifying) at Whispers of Empathy Psychotherapy
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Toronto, ON(Virtual Only)
Looking for a therapist who truly sees you? I’m a Caribbean-Canadian psychotherapist offering warm, personalized support for anxiety, stress, and relationship challenges. With CBT and ACT, we’ll build resilience, balance, and emotional well-being together. Let’s start your journey toward meaningful change today.
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Marie-Chantale Noël
Marie-Chantale Noël
Registered Psychotherapist (Qual) at MCNoël Counselling
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Toronto, ON(Virtual Only)
Marie-Chantale has had a career in mental health for 12 years previously, initially as a nurse and also as couple/family therapist. She decided to return to her love for helping people with diverse problematics, and specialized in grief, and finished a MA in Counselling and Spirituality at St-Paul’s University in April 2024.
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Samantha Szirmak
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
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Toronto, ON(Virtual Only)
It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
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Melissa Gummeson (she/her)
Melissa Gummeson (she/her)
Registered Psychotherapist at Melissa G Counselling & Psychotherapy
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Toronto, ON(Virtual Only)
Do you want to know yourself better? Are you looking to understand how your past relationships and experiences are impacting your present? Maybe you feel like you’ve lost touch with who you are, and need help finding yourself again? Do you feel stuck, and have no idea how to even start to get unstuck?
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Rom Malik
Rom Malik
Registered Psychotherapist
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Toronto, ON
Are you feeling overwhelmed, anxious, or stuck? I've helped many people overcome feelings of sadness, anxiety, and self-doubt, empowering them to live more fulfilling lives. Together, we can work through the challenges in your family, at work, in education, or friendships. If you and your partner are struggling, couples therapy is also provided via Zoom or in person (Danforth and Richmond Hill).
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Elaine Waddington Lamont
Elaine Waddington Lamont
Social Worker at Centre for Interpersonal Relationships
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Toronto, ON(Virtual Only)
The decision to seek help is not easy, but finding the right therapist means having a confidential collaborator who will work with you to find the solutions/directions that work best for you and can be a great first step toward feeling in control of your life. Healing and recovery look different for everyone, but they are within your reach. It would be my privilege to begin that journey with you.
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Loreana La Civita
Loreana La Civita
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
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Toronto, ON
First, I commend you for your bravery in embarking on this important journey of self-discovery. I am committed to walking alongside you in a therapeutic environment built on empathy, compassion, and unconditional positive regard. I aim to help you discover your inner compass that will allow you to navigate the challenges of your life and begin to move forward.
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Sara Gharibi
Sara Gharibi
Registered Psychotherapist at Centre for Interpersonal Relationships
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Toronto, ON
Life is filled with both surprises and challenges. In facing adversities, it takes courage to think outside the box and seek answers. Therapy can remind you that your story is meaningful and that you are strong and resilient. You matter. What you are experiencing does not define you; you do it, every step of the way.
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Daniel Cooper
Daniel Cooper
Registered Psychotherapist (Qualifying) at Insight Path Therapy
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Toronto, ON
I specialize in anxiety, depression, and relationship issues. We'll work together to manage symptoms, understand patterns, and cultivate self-compassion. I blend scientifically-grounded methods with a person-centered, culturally-sensitive approach. Integrating ACT, CBT, Narrative, & Mindfulness practices, you'll find a safe, non-judgmental space for you to explore emotions, identities, and values.
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Gina Lihou
Gina Lihou
Registered Psychotherapist at Centred Self
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Toronto, ON(Virtual Only)
Trauma-informed and EMDR-trained, I offer a warm, collaborative space for healing and self-discovery. I help clients process trauma, navigate life transitions, and build emotional resilience. My approach affirms your identity and lived experience, supporting lasting change rooted in safety, clarity, and inner strength.
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Olena Chechel
Olena Chechel
Registered Psychotherapist, MACP, EMDR Trained at Therapy with Olena
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Toronto, ON(Virtual Only)
Hi! I am currently accepting new clients. If you're feeling called, I hope to hear from you!
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Erin Ibrahim
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA at Fika Mental Health
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Toronto, ON(Virtual Only)
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
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How do I find a therapist in Toronto, ON?

Finding a therapist in Toronto, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Toronto, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Toronto, ON?

Therapy costs in Toronto, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Toronto, ON.

Are therapists in Toronto, ON accepting new clients?

Yes! Many therapists in Toronto, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Toronto, ON.

What types of therapy are available in Toronto, ON?

Therapists in Toronto, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Toronto, ON.

Do therapists in Toronto, ON offer online/virtual sessions?

Yes, the majority of therapists in Toronto, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Toronto, ON, or both options.

How do I know if a therapist in Toronto, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Toronto, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Toronto, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Toronto, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Toronto, ON online?

Theralist helps you find and connect with therapists in Toronto, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Toronto, ON have?

All therapists listed in Toronto, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Toronto, ON?

Availability varies by therapist, but many in Toronto, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Toronto, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Toronto, ON confidential?

Yes, absolutely. All therapists in Toronto, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Toronto, ON?

No, you don't need a doctor's referral to see a therapist in Toronto, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Toronto, ON?

Theralist makes finding affordable therapy in Toronto, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Toronto, ON?

In Toronto, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Toronto, ON based on your specific needs.

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