Dialectical Behaviour (DBT) Therapists in Kitchener, ON
Connie Coda
Registered Nurse Psychotherapist, Certified Nurse Psychotherapist
Connie is a Registered Nurse Psychotherapist and Certified Nurse Psychotherapist offering virtual therapy to individuals aged 16 and up across Ontario. She supports clients coping with chronic illness, anxiety, grief (including pet loss), stress, and life transitions, using a compassionate and collaborative approach.
Yasmin Rombola-Bacchus
Registered Psychotherapist
Picture a road map through counselling therapy to find more meaningful connections with yourself & others, gaining more confidence & peace. Picture finding yourself again, a greater love for yourself & your life. Imagine a transformed you and a better future. In my practice, you will be provided with a safe & caring environment. Welcome to the first day of the rest of your life!
Greg Clarke
Mental Health/Addiction Counsellor - RSSW, Psychotherapist , CCAC MATS CPGC
Hello, I’m Greg Clarke. I have spent the last 40 years working in the mental health and addiction field. Throughout my career, I have focused on providing compassionate support to individuals facing a variety of challenges, including addiction, problem gambling, chronic conditions, grief and bereavement, life changes and ageing, as well as anxiety and depression.
Shadan Mosavat
Clinical Counsellor, M.A, CCC.
With over 9 years of clinical experience, I support adults navigating Adult ADHD, Borderline Personality Disorder (BPD), emotional dysregulation, anxiety, and relationship challenges in Vancouver & BC. As a Registered Clinical Counsellor (CCC), I provide a warm, neurodivergent-affirming space to move past chronic shame and build lasting emotional safety.
Samantha Duarte Alvarez
Registered Psychotherapist (RP)
New clients are welcome! I'm Sam, a Registered Psychotherapist in Ontario specializing in trauma, grief, and work stress for adults navigating difficult experiences and life transitions. Together, we work to make sense of what you’re experiencing, gently connect with your nervous system and emotions, and support meaningful shifts that feel aligned with who you are.
Natalie Demian
Registered Psychotherapist (Qualifying)
I’m dedicated to helping individuals navigate life’s challenges and discover inner strength. With an MS in Clinical Mental Health Counseling from Niagara University, I support those facing anxiety, grief and loss, life transitions, and relationship difficulties. I offer compassionate, collaborative in-person and virtual therapy across Ontario in a safe, supportive space for growth.
Ashley Toogood
Registered Psychotherapist, RP, MA, BA (she, her)
I enjoy holding space for my clients and engaging in individual therapy sessions with people aged 14+ of all genders and sexualities. I offer a place for individuals to discuss their emotions and grow from surviving to thriving. I take pride in walking with you down whatever path you are on. I have particular experience in working with stress, anxiety, and burnout, offering a listening ear.
Haley Moore
Registered Social Worker (RSW)
Welcome to Therapy Uninterrupted, where your mental well-being is our top priority. We understand that life can be challenging, and sometimes we all need a little extra support. As a team of dedicated clinicians, we are here to help you navigate through your journey and find the strength within yourself to heal and grow.
Avery Trice
Registered Social Worker
Need someone to talk to? Feeling lost or hopeless? Going through a major life change or transition? When life gives us more than we feel we can handle, it can help to have someone to lean on. Allow me to support you as you navigate through life’s challenges. My clinical specialties include working with people experiencing symptoms of anxiety, depression, and mood disorders.
DeRoux Jones
Registered Psychotherapist
I’m DeRoux Jones, a Registered Psychotherapist in Ontario with a Master of Counselling Psychology specializing in Marriage & Family Therapy. I serve individuals, couples, and families, helping with anxiety, depression, grief, relationships, and Christian counselling. My approach is collaborative, evidence-based, and client-centered, creating a safe space for growth and healing.
Zarifa Andani
MPCC-P, RTC-C
This work isn’t about fixing your parts—it’s about helping you feel more like your whole self again. We can work together to slow down, get curious, and listen deeply. Our internal body wisdom is an integral source of information that speaks more significantly than words. Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are.
Johanna Benoit
Registered Psychotherapist
NIHB provider, specializing in CPTSD and trauma, perinatal grief and loss, PTSD, anxiety, depression and borderline personality disorder.
Alysha Bernstein
Registered Psychotherapist, Clinical Supervisor & Traumatologist
I am a registered psychotherapist with a decade of experience in mental healthcare. I have built an authentic, client-centred, and empathic space in my private practice since 2020. We provide care for a wide range of mental health issues and couples or family conflict. My team is as accessible and affordable as possible and we are constantly learning new and better ways to support our clients
Feel Your Way Therapy
Registered Psychotherapist
Feel Your Way Therapy is a Toronto-based psychotherapy clinic offering individual, couples, child, and family therapy. Our diverse team of therapists provides support for anxiety, trauma, ADHD, depression, stress, and relationship issues, using evidence-based approaches in a compassionate and client-centered way.
Jordan Best
Registered Psychotherapist (Qualifying)
Anxiety can make your world feel smaller. Whether you're struggling with OCD, panic, health anxiety, social anxiety, an overwhelming phobia or constant worry, therapy can help you break free from the cycle. I provide compassionate, evidence-based therapy using ERP, CBT, and ACT to help you face fear, build confidence, and reconnect with the life you want to live.
Emma Laughlan
Registered Psychotherapist (Qualifying)
I work with children (10+), teens, and adults who feel anxious, overwhelmed, or exhausted by the pressure to get everything “right.” You may be stuck in overthinking, people‑pleasing, panic symptoms, health anxiety, or relationship patterns that leave you doubting yourself. On the outside, you might appear high‑achieving and capable. Inside, you feel tense, self‑critical, or never quite enough.
Margot Hovey
Counselling Therapy
About me I’m embracing Eldership in my counselling practice: individuals, dyads, and families through transitions and challenges. During our conversation your life story, influences, and challenges emerge. We’ll collaborate on how to best shape the life you want to lead. Integral counselling weaves mind, body, and spirit into healing. I bring a deep appreciation of wholeness to our work.
Yaroslav Grechkin
Registered Psychotherapist (Qualifying), Registered Counselling Therapist (Candidate)
You may look like you have it all together, yet quietly struggle with feeling “not good enough.” I help thoughtful, sensitive adults and couples navigate shame, self-doubt, anxiety, perfectionism, people-pleasing, and emotional overwhelm. Together, we’ll uncover the patterns keeping you stuck and build a kinder, more authentic relationship with yourself.
Shannon Deeley
Registered Psychotherapist
My approach is integrative and conversational with a focus on intersectionality and the therapeutic relationship. I have specialized training in ACT for ADHD, CBT-I (for Insomnia) and have worked with young parents and women who have survived or are fleeing violence.
Amelia Traer
Registered Psychotherapist (Qualifying), BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
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Frequently Asked Questions About Dialectical Behaviour (DBT)
What is Dialectical Behaviour Therapy (DBT)?
DBT is a structured, evidence-based therapy originally developed by Dr. Marsha Linehan to treat borderline personality disorder (BPD), particularly for individuals experiencing intense emotional pain and self-harm or suicidal behaviour. DBT is built around four core skill sets: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Its name reflects the core dialectic at its heart — balancing acceptance of yourself as you are with commitment to change.
Who can benefit from DBT?
While DBT was initially developed for BPD, it is now used effectively for a wide range of conditions involving emotional dysregulation, including depression, anxiety, eating disorders, PTSD, bipolar disorder, ADHD, substance use disorders, and self-harm. DBT is appropriate for both adolescents and adults. DBT skills are also valuable for people who do not have a diagnosed condition but struggle with managing intense emotions or interpersonal conflict.
What does full DBT treatment involve?
Comprehensive DBT typically involves weekly individual therapy sessions, a weekly DBT skills training group (similar to a class where skills are taught and practised), between-session phone coaching for crisis support, and a therapist consultation team. However, many therapists offer "DBT-informed" or adapted DBT that incorporates the skills framework within individual therapy, without the full group component — particularly when comprehensive DBT programs are not available in your area.
What are the four core DBT skill modules?
The four DBT skill areas are: Mindfulness (observing the present moment without judgment, the foundation of all other skills); Distress Tolerance (surviving crises without making things worse); Emotional Regulation (understanding and managing intense emotions); and Interpersonal Effectiveness (navigating relationships, setting limits, and maintaining self-respect). These skills are taught systematically and practised both in sessions and in daily life.
How long does DBT treatment take?
Standard comprehensive DBT runs for approximately one year, covering the full skills curriculum over multiple cycles. DBT-informed individual therapy may be shorter — typically 6 months to a year — depending on the presenting concerns and goals. Progress in DBT is strongly associated with actively practising skills outside of sessions, not just learning them in session. Your therapist will help you apply skills to real situations in your daily life.