Internal Family Systems (IFS) Therapists in Kitchener, ON
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Katherine Koplov
Registered Psychotherapist (Qualifying)
A second-generation psychotherapist with lived experience as an immigrant, corporate leader, and survivor of relational trauma, I bring a compassionate, culturally attuned, and trauma-informed lens. My integrative approach draws on Mindfulness, Somatic Therapy, EFT, IFS, Polyvagal-informed approaches, Narrative Therapy, DBT, CBT, and SFBT to foster meaningful and lasting change.
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
Laila Crawford
Registered Psychotherapist
I am a warm, friendly and non-judgemental therapist who believes in moving with you rather than trying to move you. I practice from an Existential therapy lens, and utilise ACT, CBT, EMDR for trauma, and EFT for couples therapy. I help clients with any and all presenting concerns - often seeing folks with AuDHD, anxiety, addictions, intimacy issues, trauma, couples, and career/life transitions.
Erika Szabo
Registered Social Service Worker, Psychotherapist
My name is Erika. I'm a white, cis-gender queer woman with lived experience of complex trauma. I work from a person-centered, relational, and anti-oppressive lens and embody this in the work I do! Whether you're interested in meditation, art making, somatics, or simply an empathic ear, I will hold space for you in whatever way you need. BOOKING OPEN in-person and online across Ontario.
Sarah Perone
Registered Psychotherapist (Qualifying)
I help individuals and couples break painful relationship cycles so they can feel more connected, secure, and confident. I support concerns like recurrent conflict, relationship anxiety (and ROCD), limerence, and resentment. Using an attachment- and evidence-based approach, I offer warm, non-judgmental virtual therapy across Ontario. Book a free 15-minute consultation to get started.
Zarifa Andani
MPCC-P, RTC-C
This work isn’t about fixing your parts—it’s about helping you feel more like your whole self again. We can work together to slow down, get curious, and listen deeply. Our internal body wisdom is an integral source of information that speaks more significantly than words. Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are.
Kim Michael
Registered Psychotherapist
Betrayal and relationship trauma can leave you stuck, anxious, and unsure where to turn. I help couples recover after infidelity and individuals whose past wounds shape how they trust and connect. Using the Gottman Method, trauma-informed care, and clinical hypnotherapy, we'll rebuild trust and create lasting change. Virtual across Ontario. Evening & weekend appointments. Free 15-min consult.
Haley Moore
Registered Social Worker (RSW)
Welcome to Therapy Uninterrupted, where your mental well-being is our top priority. We understand that life can be challenging, and sometimes we all need a little extra support. As a team of dedicated clinicians, we are here to help you navigate through your journey and find the strength within yourself to heal and grow.
Chantelle Vaz
Registered Psychotherapist
I offer a warm and collaborative space where you can explore your experiences with curiosity and care. My approach is rooted in empathy and authenticity, supporting you in understanding your story, building self-compassion, and creating meaningful change. I draw from narrative, attachment, and emotion-focused therapies to meet your unique needs.
DeRoux Jones
Registered Psychotherapist
I’m DeRoux Jones, a Registered Psychotherapist in Ontario with a Master of Counselling Psychology specializing in Marriage & Family Therapy. I serve individuals, couples, and families, helping with anxiety, depression, grief, relationships, and Christian counselling. My approach is collaborative, evidence-based, and client-centered, creating a safe space for growth and healing.
Jessica DeMille
Registered Psychotherapist (Qualifying), MACP, B.Sc (Hons)
I work with individuals, couples, families, and children (10+), providing a safe, supportive space for exploration and growth. Using an integrative, client-centered approach, I help clients navigate anxiety, depression, relationships, and life transitions, fostering resilience, self-awareness, and meaningful change. Together, we explore tools and strategies to support emotional well-being.
Julia Finetti
Registered Clinical Counsellor & Couples Therapist
Julia Finetti (MA, CCC, RCC) is a compassionate therapist specializing in relationships, life transitions, and emotional healing. She creates a warm, grounded space where clients finally feel at ease. With a practical, insight-driven approach, Julia helps people set boundaries, break old patterns, and reconnect with themselves - delivering real, lasting change.
Emma Laughlan
Registered Psychotherapist (Qualifying)
I work with children (10+), teens, and adults who feel anxious, overwhelmed, or exhausted by the pressure to get everything “right.” You may be stuck in overthinking, people‑pleasing, panic symptoms, health anxiety, or relationship patterns that leave you doubting yourself. On the outside, you might appear high‑achieving and capable. Inside, you feel tense, self‑critical, or never quite enough.
Jillian Ivany
Registered Psychotherapist
Life can feel overwhelming, leaving you anxious, disconnected, or stuck in painful patterns. I offer Internal Family Systems (IFS) therapy in a warm, non-judgmental space where all parts of you are welcome. Together we explore your inner world with curiosity to support healing, clarity, and connection to yourself and others. I offer virtual/in person session. Free 15min consultations available.
Mehek Somani
Registered Psychotherapist (Qualifying)
Hi there! I'm Mehek. I'm glad you're here! I specialize in burnout, stress, people-pleasing, self-esteem and relationship issues, intergenerational trauma for POC and immigrant communities. Using an emotionally focused, attachment-based, IFS, DBT, trauma informed and culturally sensitive approaches, I offer online therapy across Ontario (Mon–Fri) and Walk & Talk sessions in Oakville on Saturdays.
Katharine De Santos
Registered Psychotherapist
Healthy Minds Psychotherapy was founded in 2018 with the mission of providing psychotherapeutic care to individuals from diverse backgrounds, fostering resilience in each person and our community as a whole.
Gulrukh Khan
Registered Psychotherapist, Qualifying
Helping South Asians, immigrants, and BIPOC individuals break free from cultural pressures, heal from trauma, people-pleasing, anxiety, guilt, and perfectionism as they embrace their true identity, and build a life that honours both heritage and personal well-being. At Empowering Roots in Brampton, Ontario, we offer culturally sensitive therapy tailored to your unique experiences.
Joanna Czub
Registered Psychotherapist (Qualifying)
I support women who have spent years caring for everyone else and now feel exhausted, guilty, disconnected from themselves or unsure who they are beyond their responsibilities. My work focuses on childhood and relational trauma, shame, people-pleasing, difficult family relationships, grief and the struggle to establish boundaries without feeling selfish.
Serena Welsh
Registered Psychotherapist (Qualifying)
Hi, I'm Serena! I'm a Masters-level therapist in Ottawa working with teens, adults, and couples. I specialize in relationship concerns, emotion regulation, trauma, BPD, and Bipolar Disorder. My approach is warm, flexible, and judgment-free. Reach out for a free, 15-minute consult to see if we could be a good fit.
How do therapists in Kitchener, ON compare?
Number of therapists listed
Average years in practice
Currently accepting new clients
Therapists in Kitchener, ON who prioritize treating:
How therapists see their clients
Top therapy approaches used in Kitchener, ON:
Frequently Asked Questions About Internal Family Systems (IFS)
What is Internal Family Systems (IFS) therapy?
Internal Family Systems (IFS) is a model of psychotherapy developed by Dr. Richard Schwartz that views the mind as made up of multiple "parts" — sub-personalities or inner voices that each carry their own feelings, beliefs, and motivations. IFS also posits the existence of a core "Self" — a calm, compassionate, and curious centre that can lead the inner system toward healing. Therapy involves building a relationship between the Self and various parts, including protective parts and wounded "exile" parts, to create greater inner harmony.
What conditions does IFS therapy help with?
IFS is used for trauma, PTSD, anxiety, depression, eating disorders, addiction, relationship difficulties, chronic pain, and general personal growth. It is particularly valued for complex or developmental trauma, where multiple protective patterns and deeply buried wounds need to be addressed with care. IFS has a growing evidence base and is recognized as an empirically supported treatment for PTSD.
What does an IFS therapy session look like?
IFS sessions typically involve the therapist guiding you into a focused inner state where you can turn attention inward and notice different parts — often felt as emotions, thoughts, physical sensations, or inner voices. You might be invited to "get curious" about a part, ask it questions, and understand its role and fears. The tone is gentle and exploratory rather than confrontational. Many people find IFS deeply validating because it treats all parts of the self as having good intentions, even when their behaviour is problematic.
Is IFS therapy evidence-based?
IFS has a growing body of research and has been recognized as an evidence-based practice by the Substance Abuse and Mental Health Services Administration (SAMHSA) in the United States. Studies show effectiveness for PTSD, depression, rheumatoid arthritis symptom management, and personal resilience. IFS is widely practised and taught across Canada, and many therapists incorporate it alongside other evidence-based approaches.
How long does IFS therapy typically take?
IFS therapy is often a longer-term process, particularly when addressing complex trauma or deeply entrenched protective patterns. Many people work with an IFS therapist for six months to several years, though some use IFS-informed approaches as part of shorter-term therapy for specific concerns. The depth of the work tends to make IFS particularly meaningful for people who want not just symptom relief but genuine inner transformation.