Anxiety Therapists in Ottawa, ON

Carol Alexander

Registered Psychotherapist (RP)

Virtual

I work with adults, children, and families, providing client-centred, attachment-focused interventions. My work is based on attachment theory. My area of focus in supporting families involves strengthening the parent-child relationship. I coach parents to parent in a way that provides insight into their child's inner world while gaining an empathetic approach to traditional discipline strategies.

Sakina Rizvi

Registered Psychotherapist

Virtual

It is not easy to face the painful parts of our lives and selves, and support through that journey can help to bring insight and shed light on new ways of being. Finding a therapist that you connect with is an important piece to finding the right kind of support that is helpful for you, so here is an overview of what you can expect from working together.

Jason Lavery

Registered Psychotherapist

Virtual

I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles.

Cynthia Schoppmann

Registered Psychotherapist

Virtual

If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of d…

Nadine Cortez

Registered Psychotherapist (Qualifying), MACP, ADHD-SP, EMDR, HBSc

Virtual

I take a trauma- and culturally-informed approach that pulling Narrative, Attachment and Emotionally Focused, EMDR, Narrative, and IFS therapy, but I ensure flexibility in how this applies to your goals. I have interest in mood & stress, immigration, identity & self-esteem, trauma, ADHD, and relationships. Walk & Talk (outdoor) therapy available in Windsor.

Julia Guerra

Therapist

In-Person

Life can delight us with the most unexpected gifts and offer some rather challenging situations. These burdens of life do not need to be carried alone, and therapy may offer a supportive journey to create, nourish and maintain the values which you hold dear. I feel privileged to accompany you on a path of self-discovery and healing, and I thank you for entrusting me with your wellbeing.

Kristina Founk

Registered Clinical Hypnotherapist, Counselling Therapist

Virtual

Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...

Gina Lihou

Registered Psychotherapist

Virtual

Trauma-informed and EMDR-trained, I offer a warm, collaborative space for healing and self-discovery. I help clients process trauma, navigate life transitions, and build emotional resilience. My approach affirms your identity and lived experience, supporting lasting change rooted in safety, clarity, and inner strength.

Hareesma Amutha Venkatesan

Registered Psychotherapist (Qualifying)

Virtual

My work is guided by authenticity, hope, and empowerment. I show up honestly and with care, meeting people as they are and exploring what feels true and meaningful for them. I believe change is always possible, and that people already carry the wisdom and strength they need to heal - my role is simply to help bring awareness to patterns and support choices that reflect who they truly are.

Savannah Dasilva

Registered Psychotherapist (Qualifying), Expressive Arts Therapist at Savannah Dasilva Psychotherapy

Virtual

Savannah Dasilva Psychotherapy is a queer-owned practice providing virtual and in-person psychotherapy services in Toronto, ON. We work wth 2SLGBTQI+ neurodivergent adults who are looking to find balance and sustainability in their lives living with neurodivergence, anxiety, stress, chronic illness/pain, grief and loss, relationships, and identity challenges; by using the arts.

Sydney Tricand

Registered Psychotherapist (Qualifying)

Virtual

Are you navigating the tender seasons of family building, pregnancy, postpartum, or early parenthood? You might feel overwhelmed, unlike yourself, or wonder if you’re experiencing postpartum anxiety or depression. A tough birth, NICU stay, feeding issues, or grief may have shaken your sense of self, body, or relationships. Are you hoping to feel more seen and understood in this vulnerable time?

Sara Antunes-Alves

Psychologist

In-Person

I admire the courage required to choose therapy to navigate life’s challenges, and I first want to applaud you for your courage. Your motivation to the openness, vulnerability, and change involved in the therapy process is perhaps the most important predictor that therapy will be helpful for you. There is hope already in that.

Charlotte Pidgeon

Registered Psychotherapist

Virtual

Charlotte Pidgeon Psychotherapy is a queer owned and orientated virtual psychotherapy clinic based in Toronto, ON. We are a collective of therapists offering individual, youth, couples, and low-cost therapy.

Mariana Lafrance

Registered Psychotherapist (Qualifying)

Virtual Waitlist for new clients

Are you struggling with being human in our modern world? If you've found your way here, it's likely that you're feeling uncomfortable and stuck and that you're getting ready to do something about it... even if it's terrifying. You sense there's something more to you than what you've experienced thus far, and the way forward is muddied.

Hitomi Yokota (she/her)

Registered Psychotherapist (RP)

Virtual

I specialize in relationship-based trauma and anxiety. My clients come to me for relationship challenges, Anxious or Avoidant attachment styles, people-pleasing, boundaries, and childhood trauma. I provide somatic therapies, EMDR, and Attachment-based therapy based on your needs.

Ekta Sehgal

Registered Psychotherapist

Virtual

Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whatever it is, you don’t have to figure it out alone. Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, a…

Cayla Townes

Registered Psychotherapist

Virtual Waitlist for new clients

After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!

Fanis Makrigiannis

Hypnotherapist

Virtual

Mind Spirit Body Hypnosis is a virtual practice based in Oshawa, Ontario, serving clients across Ontario and the US. Founded by Fanis Makrigiannis — Certified Hypnotherapist, NLP Master Practitioner & EMDR Practitioner — offering support for anxiety, trauma, weight loss, sleep, confidence, smoking cessation, and habit change. Fully virtual. Ages 10 and up.

Tharshiga Elankeeran

Registered Psychotherapist MA RP, IMD (candidate)

Virtual

I embrace the profound truth that we are all interconnected when we mindfully inhabit the present moment. As therapists, we acknowledge the intricate web of human experiences, emotions, and relationships. This awareness creates a nurturing space where clients can explore their inner landscapes with compassion. Together, we embark on a journey of empathy, resilience, and shared transformation.

Regan Kelly

Registered Psychotherapist

Virtual

If you’re feeling weighed down by grief, anxiety, or relational struggles, you don’t have to face it alone. My goal is to make therapy practical, approachable, and even enjoyable when possible. I specialize in helping adults navigate these challenges using evidence-based approaches tailored to your unique needs. Together, we’ll work toward finding relief and creating the change you’ve been seeking