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Self Esteem Therapists in Toronto, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
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Jamal Lake
Jamal Lake
Psychologist at Centre for Interpersonal Relationships
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Toronto, ON
If you are feeling worried, burnt out, overwhelmed, sad or just don’t feel like yourself – I want you to know, I hear you. In my 10+ years working with clients on their journey through therapy, I continue to believe and see that we all have the strength and resilience to grow and change. It can seem like a lot, but you don’t have to do it alone and together we can find the small steps forward.
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Hardeep Ajmani
Hardeep Ajmani
Registered Social Worker at Balanced Self Psychotherapy
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Toronto, ON(Virtual Only)
Feeling insecure? Loud Inner Critic? Comparing yourself to others and worried that you're falling behind in life? I know exactly how you feel. Your friends and family brush you off or they give simple advice that doesn't work for the long term. You worry you're not good enough. You've got to help yourself live a joyful and content life and bring out the wisdom that you already have inside.
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Erin Rehmann
Erin Rehmann
Therapist at Centre for Interpersonal Relationships
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Toronto, ON
It takes strength to recognize when you need support and even more courage to take action. Choosing to enroll in therapy is a significant step toward nurturing your well-being and investing in your own growth and happiness. I aim to provide the guidance and unwavering support that you deserve as you navigate the challenges and obstacles that life throws at you.
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Ornella Harris
Ornella Harris
Registered Psychotherapist at Ornella Harris
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Toronto, ON(Virtual Only)
An experienced, skilled, and compassionate therapist who embraces trauma-informed, holistic, and somatic therapies. I provide culturally safe, anti-oppressive mental health services across Ontario and northern territories, grounded in anti-racist and culturally responsive frameworks. I offer NIHB coverage for eligible clients.
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Roja Vivekanand
Roja Vivekanand
Registered Psychotherapist at Centre for Interpersonal Relationships
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Toronto, ON(Virtual Only)
Life events and experiences are ongoing, and sometimes we are in a position where things may not go as we planned. If you are looking for help in dealing with distressing, difficult or unavoidable frustrations, it is the best time for you to speak to someone to gain some insight into these challenges. I appreciate your courage and applaud you for taking this first step to reach out.
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Prachi Panchal
Prachi Panchal
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
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Toronto, ON(Virtual Only)
Do you feel weighed down by the pressure to be everything to everyone? You're a source of strength and support for others, but inwardly you feel stuck - struggling with anxiety, self-doubt, and the fear that you're just getting by. The weight of past experiences, family pressures, and cultural expectations leave you feeling disconnected and overwhelmed, with no space left for yourself. You wonder…
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Michelle Bilodeau
Michelle Bilodeau
registered psychotherapist at Canel Therapy
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Toronto, ON
I specialize in grief and loss, including the death of a loved one, working through a life transition, & more. I also work with anxiety-related challenges, as well as trauma and the body. I work to build a supportive and trusting therapeutic relationship with all clients.
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Taylor Bourassa-Wilson
Taylor Bourassa-Wilson
Registered Psychotherapist & Registered Art Therapist at Wellness Grove Therapy
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Toronto, ON(Virtual Only)
I work with people who are: looking for deeper meaning in their lives; trying to reconcile with death anxiety; experiencing body image concerns including self-esteem, low confidence and body dysmorphia, and; living with women’s health issues including endometriosis, menopause, PMDD, PCOS and fertility concerns.
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Sophia Wolsfeld
Sophia Wolsfeld
Registered Psychotherapist, CCC, RD at Superbloom Wellness
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Toronto, ON(Virtual Only)
Hello! My name is Sophia. I am a trauma therapist who is passionate about supporting those looking to heal from past wounds that are impacting them in the now. Experiencing trauma does not have to hold you back.
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Meg Aston-Lebold
Meg Aston-Lebold
Psychologist at Centre for Interpersonal Relationships
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Toronto, ON(Virtual Only)
Psychotherapy can help you cope more effectively with life’s challenges, think about things in new and different ways, and make important changes. I applaud you for starting your journey by selecting a psychologist that can address your specific needs and concerns.
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Daniela Arrieta Galvan
Daniela Arrieta Galvan
Registered Psychotherapist (Qualifying) at Arrieta Psychotherapy
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Toronto, ON(Virtual Only)
I am passionate about helping people heal from soul wounds created by historical, collective and relational trauma. Many of my clients struggle to find a sense of self & identity, disconnection to themselves & others and childhood & intergenerational trauma. I help them make meaning of their experiences, process emotions, heal wounds and find their way back to themselves.
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Natasha Vujovic
Natasha Vujovic
Registered Psychotherapist at Centre for Interpersonal Relationships
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Toronto, ON
Making the choice to invest in your mental health is a courageous step toward an upward trajectory. Even those not struggling from pressing issues stand to gain benefits from having a place to explore curiosity. Together, we will work toward developing insight, wholeness, and a deeper understanding of what might be at the root of your struggles to cultivate positive and lasting change.
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Paula Gonzalez
Paula Gonzalez
Registered Psychotherapist and Clinical Supervisor at Infinite Horizons Psychotherapy
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Toronto, ON
Hi there, my name is Paula (she/her) and I’m a Registered Psychotherapist, Clinical Supervisor. I have been a practicing therapist for over 10 years and I work mostly with high achievers and creatives experiencing anxiety and self-doubt due to imposter syndrome, perfectionism, and fear of failure.
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Cynthia Schoppmann
Cynthia Schoppmann
Registered Psychotherapist
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Toronto, ON(Virtual Only)
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of d…
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How do I find a therapist in Toronto, ON?

Finding a therapist in Toronto, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Toronto, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Toronto, ON?

Therapy costs in Toronto, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Toronto, ON.

Are therapists in Toronto, ON accepting new clients?

Yes! Many therapists in Toronto, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Toronto, ON.

What types of therapy are available in Toronto, ON?

Therapists in Toronto, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Toronto, ON.

Do therapists in Toronto, ON offer online/virtual sessions?

Yes, the majority of therapists in Toronto, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Toronto, ON, or both options.

How do I know if a therapist in Toronto, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Toronto, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Toronto, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Toronto, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Toronto, ON online?

Theralist helps you find and connect with therapists in Toronto, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Toronto, ON have?

All therapists listed in Toronto, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Toronto, ON?

Availability varies by therapist, but many in Toronto, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Toronto, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Toronto, ON confidential?

Yes, absolutely. All therapists in Toronto, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Toronto, ON?

No, you don't need a doctor's referral to see a therapist in Toronto, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Toronto, ON?

Theralist makes finding affordable therapy in Toronto, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Toronto, ON?

In Toronto, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Toronto, ON based on your specific needs.

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