Self Esteem Therapists in Kitchener, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Arianne Palmares
Arianne Palmares
Pre-licensed Therapist Intern at Your Story Counselling Services
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Kitchener, ON(Virtual Only)
Hi, I’m Arianne. I’m glad you’re here. I believe everyone deserves therapy access, regardless of background or identity. As a therapist intern and first-generation immigrant, I combine lived experience with clinical training to create a safe and brave space where you can be seen, heard, and take meaningful steps toward the life you want.
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Candice D'Souza
Candice D'Souza
Registered Psychotherapist (Qualifying) at True Self Counselling
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Kitchener, ON(Virtual Only)
Feeling overwhelmed balancing work, life, and responsibilities? You’re not alone. I offer a supportive, collaborative space to help you reconnect with yourself, build healthier coping tools, and navigate life’s transitions. With seven years’ experience, I help adolescents and adults reclaim their stories, strengthen self-awareness, and move toward healing at their own pace.
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Jennifer Slay
Jennifer Slay
Registered Social Worker at AWL Counselling & Coaching
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Kitchener, ON(Virtual Only)
We support teens and adults through anxiety, depression, trauma, and life transitions. Our licensed social workers, counsellors, and coaches use EMDR, CBT, and coaching to help you build confidence, quiet your inner critic, and move forward with clarity. In-person and virtual sessions available across Ontario.
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Allison Sebastian
Allison Sebastian
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Registered Psychotherapist at Seasons Psychotherapy
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Kitchener, ON(Virtual Only)
Life can be very difficult. You don't have to go through it alone. My name is Allison and I am the Director at Seasons Psychotherapy, where my small team of caring trauma-informed psychotherapists is dedicated to providing you with a safe non-judgemental space to explore your mindbody health and move toward healing at a pace that feels comfortable for you.
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Kelsie Kinsella
Kelsie Kinsella
Registered Psychotherapist (Qualifying) at Collective Minds Psychotherapy & Counselling
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Kitchener, ON(Virtual Only)
Registered Psychotherapy (Qualifying) who offers a safe, nonjudgmental virtual space where we can explore your concerns, deepen self-awareness, and work toward meaningful change all from the comfort of your own home. I work with those aged 16+ and believe therapy is about understanding your story, reclaiming your strengths, and creating a life that aligns with your values.
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Daniela Arrieta Galvan
Daniela Arrieta Galvan
Registered Psychotherapist (Qualifying) at Arrieta Psychotherapy
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Kitchener, ON(Virtual Only)
I am passionate about helping people heal from soul wounds created by historical, collective and relational trauma. Many of my clients struggle to find a sense of self & identity, disconnection to themselves & others and childhood & intergenerational trauma. I help them make meaning of their experiences, process emotions, heal wounds and find their way back to themselves.
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Michelle Philippe
Michelle Philippe
Registered Psychotherapist, MA Counselling Psychology
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Kitchener, ON(Virtual Only)
I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...
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Eric Hammer
Eric Hammer
Registered Psychotherapist at Hammer Psychotherapy
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Kitchener, ON(Virtual Only)
Helping Men Overcome Relationship Struggles Through Self-Awareness I help men break free from unhealthy relationship patterns by fostering self-awareness through a psychodynamic approach. Together, we uncover unconscious beliefs, past wounds, and emotional blocks that impact connection. My goal is to help you build deeper, healthier relationships and a stronger sense of self.
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John Sendim
John Sendim
Registered Psychotherapist at UpLift Therapy for Men
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Kitchener, ON(Virtual Only)
John is a registered psychotherapist who wears many hats. As the founder and director of UpLift Therapy for Men, he’s dedicated to creating a supportive space for men to address mental health challenges. But John also understands the complexities of life beyond the therapy room – he's a husband and father himself. Drawing from his personal experience, John is passionate about helping men, part...
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Franklynn Bartol
Franklynn Bartol
Student Relational Therapist
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Kitchener, ON(Virtual Only)
I practice relational psychotherapy, which sees both suffering & healing as rooted in relationships. I support individuals & couples to grow their capacities to feel, reflect, & connect more deeply to themselves & others. I take a collaborative, trauma-informed, & anti-oppressive stance, holding curiosity for how social contexts, your personal history, & identities impact you & our work together.
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Sula Greene
Sula Greene
Registered Psychotherapist (Qualifying)
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Kitchener, ON(Virtual Only)
Psychoanalytic therapy invites us to listen to what often goes unheard—the hidden desires, conflicts, and longings that shape our lives in ways we may not fully recognize. Symptoms, while painful, are never meaningless. They can be understood as messages from parts of ourselves that are asking to be known.
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Harleen Gill
Harleen Gill
Registered Psychotherapist (Qualifying) at Rooh Counselling and Psychotherapy
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Kitchener, ON(Virtual Only)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
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Annie Szalkai
Annie Szalkai
Registered Psychotherapist (Qualifying) at Your Next Chapter Psychotherapy
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Kitchener, ON(Virtual Only)
I work with adults from diverse backgrounds, supporting those navigating anxiety, stress, and self-esteem challenges. My approach is client-centred and integrative, drawing from CBT, ACT, EFIT, Solution-Focused Therapy, and more to meet each person’s unique needs.
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Jessica DeMille
Jessica DeMille
Registered Psychotherapist (Qualifying), MACP, B.Sc (Hons) at Journey with Jess Counselling
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Kitchener, ON(Virtual Only)
I work with individuals, couples, families, and children (10+), providing a safe, supportive space for exploration and growth. Using an integrative, client-centered approach, I help clients navigate anxiety, depression, relationships, and life transitions, fostering resilience, self-awareness, and meaningful change. Together, we explore tools and strategies to support emotional well-being.
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Andrew Jobes
Andrew Jobes
Registered Psychotherapist at Andrew Jobes Psychotherapy
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Kitchener, ON(Virtual Only)
Something’s not feeling right and it’s time for a change. Perhaps you want less stress and anxiety. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be sure what’s wrong, but you’re at the point where you feel it’s time to reach out for help. You are not alone.
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Shayonce Graham-Davidson
Shayonce Graham-Davidson
Registered Psychotherapist (Qualifying) at Whispers of Empathy Psychotherapy
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Kitchener, ON(Virtual Only)
Looking for a therapist who truly sees you? I’m a Caribbean-Canadian psychotherapist offering warm, personalized support for anxiety, stress, and relationship challenges. With CBT and ACT, we’ll build resilience, balance, and emotional well-being together. Let’s start your journey toward meaningful change today.
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Oriana Evoy
Oriana Evoy
Registered Psychotherapist at Oriana Evoy Psychotherapy
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Kitchener, ON(Virtual Only)
Many people experience overwhelming emotions, challenges with body image, self-worth, and self-esteem. You are not alone in needing support to explore your emotions, untangle your past, and build coping strategies in support of your healing and growth. You deserve to live a fulfilling life of peace and joy. Therapy will focus on developing strategies, exploring emotions, and implementing tools.
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Vanessa Fingland
Vanessa Fingland
Master Practitioner In Clinical Counselling-Prov at Vanessa Fingland
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Kitchener, ON(Virtual Only)
Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, burnout, anxiety, anger/resentment.
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Laura Shaw
Laura Shaw
Registered Psychotherapist (Qualifying) at Anchor and Ascent Therapy
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Kitchener, ON(Virtual Only)
Do you struggle with anxiety, depression, or finding meaning in life? If you feel overwhelmed, sad, or confused, you’re not alone. I specialize in helping adults navigate life's challenges, heal from trauma, and build up their self-esteem. I work from a trauma-informed neuro-affirming lens and integrate mind-body practices to help you feel more resilient. You don’t have to do this alone.
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Jen Chan
Jen Chan
RP (Qualifying), MACP (InP), BBA at Your Story Counselling
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Kitchener, ON(Virtual Only)
I’m Jen, a therapist-in-training offering a safe, client-centred space to navigate anxiety, depression, burnout, cultural identity, relationships, parenting, workplace stress, and youth challenges. My integrative approach blends Person-Centred, ACT, EFT, and mindfulness-based, yoga- and somatic-informed practices.
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How do I find a therapist in Kitchener, ON?

Finding a therapist in Kitchener, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Kitchener, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Kitchener, ON?

Therapy costs in Kitchener, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Kitchener, ON.

Are therapists in Kitchener, ON accepting new clients?

Yes! Many therapists in Kitchener, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Kitchener, ON.

What types of therapy are available in Kitchener, ON?

Therapists in Kitchener, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Kitchener, ON.

Do therapists in Kitchener, ON offer online/virtual sessions?

Yes, the majority of therapists in Kitchener, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Kitchener, ON, or both options.

How do I know if a therapist in Kitchener, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Kitchener, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Kitchener, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Kitchener, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Kitchener, ON online?

Theralist helps you find and connect with therapists in Kitchener, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Kitchener, ON have?

All therapists listed in Kitchener, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Kitchener, ON?

Availability varies by therapist, but many in Kitchener, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Kitchener, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Kitchener, ON confidential?

Yes, absolutely. All therapists in Kitchener, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Kitchener, ON?

No, you don't need a doctor's referral to see a therapist in Kitchener, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Kitchener, ON?

Theralist makes finding affordable therapy in Kitchener, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Kitchener, ON?

In Kitchener, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Kitchener, ON based on your specific needs.

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