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Trauma and PTSD Therapists in Ottawa, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
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Matthew Klompus
Matthew Klompus
Registered Psychotherapist at Matt Klompus Counselling
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Ottawa, ON(Virtual Only)
Hi! I'm Matt Klompus, and I am a registered psychotherapist working out of Kitchener, Ontario. I see clients virtually throughout Ontario. I specialize in ADHD, depression/anxiety, life transitions, self-esteem, and past trauma. I also work with couples. I primarily use a client-centered, strengths-based approach, bringing in elements of IFS, DBT and EFT.
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Gina Lihou
Gina Lihou
Registered Psychotherapist at Centred Self
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Ottawa, ON(Virtual Only)
Trauma-informed and EMDR-trained, I offer a warm, collaborative space for healing and self-discovery. I help clients process trauma, navigate life transitions, and build emotional resilience. My approach affirms your identity and lived experience, supporting lasting change rooted in safety, clarity, and inner strength.
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Erin Ibrahim
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA at Fika Mental Health
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Ottawa, ON(Virtual Only)
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
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Acsana Fernando
Acsana Fernando
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
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Ottawa, ON(Virtual Only)
I am passionate about supporting clients in their efforts to change and grow by uncovering their abilities and strengths to overcome challenges. I have worked with diverse populations, including youth, adults, students, parents, families, and caregivers, as they cope with anxiety, depression, autism spectrum, interpersonal conflict, grief, life transitions, stress and cultural identities.
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Daniel Young
Daniel Young
Registered Social Worker at Psychotherapy For You
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Ottawa, ON(Virtual Only)
I specialize in counselling for individual men, women, couples and families. I am dedicated to providing high-quality therapeutic care to my clients, utilizing a variety of therapeutic modalities, including talk therapy, Narrative Therapy, Motivational Interviewing, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and other evidence-based approaches
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Kumsal Kosar BSc, Ph.D., MSW, RSW
Kumsal Kosar BSc, Ph.D., MSW, RSW
Registered Social Worker, Psychotherapist at Our Healing Connection Therapy
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Ottawa, ON(Virtual Only)
As a relational therapist, my priority is to create "Our Healing Connection" for you to explore your thoughts and emotions without judgment and with compassion. We will work collaboratively to support you with the changes you would like to make in areas including anxiety, depression, life transitions, trauma, relationship with yourself and others, family conflict, parenting and work/school stress.
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Amber Skoczek
Amber Skoczek
RSW, MSW at Rooted Ambition Therapeutic Services
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Ottawa, ON(Virtual Only)
With a specialization in Trauma Informed Care, I have years of experience supporting individuals to navigate their experiences. Using modalities such as EMDR, IFS, somatic based interventions and psychedelic assisted therapy, these approaches will help to you better understand whatever experiences you may be facing and develop strategies to move forward in a way that works best for you.
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Lauren Adam
Lauren Adam
Registered Psychotherapist (Qualifying) at Back to Good Psychotherapy
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Ottawa, ON(Virtual Only)
I work with children, adolescents, & young adults who are navigating anxiety, family conflict, addiction challenges, and trauma. I also have a special interest in supporting elite athletes, retired athletes & high achievers to navigate perfectionism and performance anxiety. Sessions with me are relaxed, engaging, and even fun!
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Brittany Lepera
Brittany Lepera
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
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Ottawa, ON(Virtual Only)
Do you often feel weighed down by stress, anxiety, depression, or substance abuse? If you find it challenging to manage your day-to-day life, we will work together on strategies to help you address the root causes of your struggles. I have over a decade of experience working with children, adolescents, and adults in various settings. People describe me as a personable and non-judgmental individual
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Candice D'Souza
Candice D'Souza
Registered Psychotherapist (Qualifying) at True Self Counselling
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Ottawa, ON(Virtual Only)
Feeling overwhelmed balancing work, life, and responsibilities? You’re not alone. I offer a supportive, collaborative space to help you reconnect with yourself, build healthier coping tools, and navigate life’s transitions. With seven years’ experience, I help adolescents and adults reclaim their stories, strengthen self-awareness, and move toward healing at their own pace.
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Janice Cook
Janice Cook
Registered Social Worker at Psychotherapy For You
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Ottawa, ON(Virtual Only)
My focus is on providing strength-based, client-centred therapy services tailored to children aged 8 and above, as well as individuals, families, and couples. Employing an anti-oppressive approach, I customize each session to meet the unique needs of every individual. In my experience, I've come to understand that the cornerstone of effective therapy lies in truly listening to my clients.
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Shannon Jervis
Shannon Jervis
Registered Social Worker at Psychotherapy For You
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Ottawa, ON(Virtual Only)
Throughout my career, I have provided unwavering support to clients affected by neglect, child abuse, domestic violence, and various mental health challenges. I specialize in creating a collaborative and meaningful treatment plan tailored to individual needs, fostering a therapeutic environment. As a therapist, I use a strength-based, client-focused approach.
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Krista Gatti
Krista Gatti
Registered Social Worker at Psychotherapy For You
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Ottawa, ON(Virtual Only)
I began my career by providing support to individuals who were facing life's challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and self-esteem. I am also trained in self-compassion, Mindfulness, grounding techniques and breathing exercises. I use a unique blend of evidence-based modalities to fit the individual needs of the person.
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Carol Alexander
Carol Alexander
Registered Psychotherapist (RP) at Psychotherapy For You
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Ottawa, ON(Virtual Only)
I work with adults, children, and families, providing client-centred, attachment-focused interventions. My work is based on attachment theory. My area of focus in supporting families involves strengthening the parent-child relationship. I coach parents to parent in a way that provides insight into their child's inner world while gaining an empathetic approach to traditional discipline strategies.
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Zarifa Andani
Zarifa Andani
MPCC-P, RTC-C at Moving Sea Counselling
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Ottawa, ON(Virtual Only)
This work isn’t about fixing your parts—it’s about helping you feel more like your whole self again. We can work together to slow down, get curious, and listen deeply. Our internal body wisdom is an integral source of information that often speaks more significantly than words alone. Real change is possible when ALL of you feels safe enough to be seen and supported, just as you are.
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Jade Echidime
Jade Echidime
Registered Psychotherapist at Psychotherapy For You
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Ottawa, ON(Virtual Only)
Feeling overwhelmed or anxious? You're not alone, and it doesn't have to be your daily reality. My psychotherapy services offer a safe, confidential space to explore your thoughts and emotions without judgment. Together, we’ll build the tools you need to cope, heal, and move forward. Support is here when you’re ready.
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Shadan Mosavat
Shadan Mosavat
Clinical Counsellor, M.A, CCC. at Shadan Mosavat
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Ottawa, ON(Virtual Only)
I work with adults struggling with anxiety, depression, and ADHD to help them understand and embrace the parts of themselves that are often hidden beneath these labels. I also support parents in discovering their most authentic and confident parenting style, free from the pressure of societal myths and expectations.
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Cibelly Zedan
Cibelly Zedan
Registered Psychotherapist at Fluxo Psychotherapy
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Ottawa, ON(Virtual Only)
Compassionate, bilingual psychotherapist offering virtual support for individuals (16+), couples, and families. I specialize in anxiety, trauma, stress, burnout, and relationship challenges. My integrative approach blends DBT, CBT, EFT, and somatic therapy to help you build resilience, deepen connection, and grow with confidence.
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Michael Peddle
Michael Peddle
Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), Certified IFS Therapist at Pathways Therapy
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Ottawa, ON(Virtual Only)
Since 2011, I’ve supported clients through trauma and attachment wounds using IFS as my core approach. I integrate EMDR, SFBT, and evidence-based techniques to help people heal burdens, strengthen inner safety, and reconnect with their most grounded, empowered selves.
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Allison Sebastian
Allison Sebastian
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Registered Psychotherapist at Seasons Psychotherapy
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Ottawa, ON(Virtual Only)
Life can be very difficult. You don't have to go through it alone. My name is Allison and I am the Director at Seasons Psychotherapy, where my small team of caring trauma-informed psychotherapists is dedicated to providing you with a safe non-judgemental space to explore your mindbody health and move toward healing at a pace that feels comfortable for you.
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How do I find a therapist in Ottawa, ON?

Finding a therapist in Ottawa, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Ottawa, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Ottawa, ON?

Therapy costs in Ottawa, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Ottawa, ON.

Are therapists in Ottawa, ON accepting new clients?

Yes! Many therapists in Ottawa, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Ottawa, ON.

What types of therapy are available in Ottawa, ON?

Therapists in Ottawa, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Ottawa, ON.

Do therapists in Ottawa, ON offer online/virtual sessions?

Yes, the majority of therapists in Ottawa, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Ottawa, ON, or both options.

How do I know if a therapist in Ottawa, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Ottawa, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Ottawa, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Ottawa, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Ottawa, ON online?

Theralist helps you find and connect with therapists in Ottawa, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Ottawa, ON have?

All therapists listed in Ottawa, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Ottawa, ON?

Availability varies by therapist, but many in Ottawa, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Ottawa, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Ottawa, ON confidential?

Yes, absolutely. All therapists in Ottawa, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Ottawa, ON?

No, you don't need a doctor's referral to see a therapist in Ottawa, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Ottawa, ON?

Theralist makes finding affordable therapy in Ottawa, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Ottawa, ON?

In Ottawa, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Ottawa, ON based on your specific needs.

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