Attachment-based Therapists in Victoria, BC
Abby Tait
Registered Psychotherapist (Qualifying)
You might come to therapy feeling stuck in familiar patterns - ways of coping, thinking, or relating that once made sense but now feel hard to shift. You may be thoughtful and self-aware, yet find yourself overthinking, avoiding certain emotions, or feeling disconnected from who you are or where you’re headed. Questions about identity, values, and purpose often sit quietly underneath these experi…
Stacey Sanderson
Registered Psychotherapist, Registered Social Worker, Subject Matter Expert
I am Subject Matter Expert in complex, relational trauma, narcissism and high conflict divorce. If you are in a toxic relationship, I can help you navigate the process while learning the powerful boundaries and strategy you need to get to the next chapter in your life feeling confident and empowered. I will help you understand the attachment patterns that are keeping you stuck.
Dr Teesha Morgan
Psychotherapist, Couples Counsellor, Sex Therapist
Hi, my name is Dr. Teesha Morgan (she/her) and I’ve been a Sex Therapist and Couples Counsellor for over 15 years. Most people, when you mention you’re a Sex Therapist, wonder how you got that title and what it is you do, day to day. Well, I received a Bachelor of Science, a Masters in Counselling (specializing in Sex Therapy), and a Doctorate in Human Sexuality. Day to day, I see individuals a…
Erin Ibrahim
Registered Psychotherapist (Qualifying), BA
Whether you’re dealing with anxiety, relationship stress, self-esteem struggles, or just feeling stuck, we can work through it together. Pulling from a variety of frameworks to instead suit your unique needs instead of making it feel one-size-fits-all, I have interest in anxiety, depression, relationships, attachment, neurodiversity, and self-esteem. I look forward to connecting!
Sadaf Khan
Registered Psychotherapist (Qualifying)
At Horizon Healing Psychotherapy, we believe that every journey toward growth and healing begins with a safe space and a compassionate guide. Under the thoughtful care of Sadaf, our clinic offers a sanctuary where your story matters, your voice is heard, your experience and your path to well-being are honoured. Welcome to Horizon Healing Psychotherapy, a new horizon of hope and healing awaits you.
Therapy Collective
Registered Psychologist/Counselling Therapist/Certified Counsellor
We are a group practice with psychologists, CCC's, CT's, and a therapy dog who offer counselling and formal psycho-educational assessments. We cover a broad range of presenting concerns for children, youth, families, couples, and individuals. We offer a variety of approaches as well: EMDR, Cognitive-Hypnotherapy, Art Therapy, Play-Based Therapy, Internal Family Systems, Attachment-Based, Somatic.
Grant McMahon
Registered Clinical Counsellor (RCC 11135)
I offer virtual counselling to adults navigating anxiety, depression, trauma-related concerns, relationship difficulties, grief, and major life transitions. For over 12 years, I've helped people understand the patterns that keep them stuck and build steadiness, clarity, and practical change in their lives.
Sandra Daoust
Registered Therapeutic Counsellor (RTC) and Master Practitioner in Clinical Counselling (MPCC-P)
You're not broken, and you don’t need fixing. At your core, you're whole. But life, trauma, loss, stress, and relationships can make you feel fragmented/out of alignment. My work is about helping you remember who you are beneath the layers: sovereign and capable of living an authentic life. My approach is collaborative to your unique lived experience. Healing is not linear, but it is possible.
Shadan Mosavat
Clinical Counsellor, M.A, CCC.
I work with adults struggling with anxiety, depression, and ADHD to help them understand and embrace the parts of themselves that are often hidden beneath these labels. I also support parents in discovering their most authentic and confident parenting style, free from the pressure of societal myths and expectations.
Jason Ryant
Clinical Counsellor (MPCC-Provisional)
I work with people and help to untangle what feels overwhelming and bring clarity and relief in all areas of life, including with anger, shame, relationships & disconnection, parenting, stress & anxiety, burnout, grief & loss, life transitions, social media & doom-scrolling, new diagnoses, and climate-related emotions.
Cayla Townes
Registered Psychotherapist
After years of working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I look forward to learning more about how I can support you. Schedule a free consult today!
Taylor Davis
Registered Psychotherapist (Qualifying)
If you constantly overthink, struggle to say no, or feel overwhelmed trying to keep everyone else happy, you’re not alone. I support adults navigating anxiety, depression, and people-pleasing using IFS, somatic therapy, and attachment-based approaches to help you reconnect with yourself, regulate emotions, and build more authentic relationships. Reach out to schedule a free consultation.
Alexandra Kozikova
Registered Therapeutic Counsellor RTC
I am a client-centered, trauma-informed counsellor who uses evidence-based approaches such as CBT, alongside mindfulness and relaxation techniques. With a compassionate and practical style shaped by both my professional and life experience, I support clients in understanding challenges, building skills, and creating lasting, meaningful change.
Mandeep Lalli
Registered Psychotherapist (Qualifying)
Are you feeling anxious, overwhelmed or stuck? Something feels wrong? I help people navigate anxiety, depression, ADHD, trauma, and relationship struggles, with culturally sensitive care that honours your full background, including pressures others may miss. As a South Asian therapist with 15 years of experience in the corporate world, I bring lived experience and real-world context to therapy.
Mara Behan
Registered Psychotherapist (Qualifying)
I help couples and individuals find growth, healing, and stronger connections. Using evidence-based and individualized approaches, I support those struggling with women's health concerns (e.g., pregnancy, postpartum, perimenopause, menopause), relationship concerns (e.g., resentment, infidelity), and life transitions (e.g., separation/divorce, parenting). I offer a free 15-minute consultation!
Amelia Traer
Pre-Licensed Professional, BA, PsiChi
My work is shaped by CBT, ACT, DBT, ERP, and trauma-informed, mindfulness-based approaches. I support clients with anxiety, burnout, OCD and phobias, ADHD, grief, life transitions, women's health, and chronic health concerns. Our therapy space adapts, with a focus on connection, emotional regulation, and practical strategies that fit your life.
Michele Dolan
Psychotherapist
I help people who are down, anxious, stressed out or just having difficulties in life. I specialize is the treatment of trauma, and work with those who have been caught in narcissistic relationships. I also have specialized training in helping people with ADHD.
Aida Retta
Registered Psychotherapist
You’ve always been the one others count on—the thoughtful one, the steady one. But under the surface, you might feel anxious, resentful, or quietly overwhelmed. You say yes when you want to say no. You shrink your needs to keep the peace. You care deeply, but sometimes feel like you’re disappearing in the process. These patterns often begin in relationships where love felt conditional, conflict w…
Helen Beynon
Registered Clinical Counsellor, Somatic Experiencing Practitioner
I help thoughtful women transform “never enough” into calm confidence. If you look successful on the outside yet secretly wrestle with self-doubt, people-pleasing, or exhaustion from trying to keep it all together, you’re not alone. You don't have to stay stuck - together we’ll turn survival patterns into sustainable self-trust so you can enjoy relationships, work, and your own company.
Deanna Smith
Registered Therapeutic Counsellor
I help people who feel anxious, overwhelmed, or lost in their own life. Maybe you’re tired of holding it all together, reacting in ways you don’t like, or putting everyone else first and losing yourself in the process. I also support couples stuck in the same fight, feeling more like roommates, or scared to be honest.
How do therapists in Victoria, BC compare?
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Frequently Asked Questions
How do I find a therapist in Victoria?
Theralist's directory features qualified therapists across Greater Victoria — from downtown and James Bay to Fernwood, Oak Bay, Saanich, and Esquimalt. You can browse by neighbourhood, therapy type, or specific concerns. All therapists on Theralist are licensed professionals registered with British Columbia's regulatory colleges.
I live elsewhere on Vancouver Island — can I access Victoria therapists remotely?
Yes. Many Victoria-based therapists offer secure virtual counselling, making therapy accessible whether you live in Victoria, elsewhere on Vancouver Island, or on the Gulf Islands. This is especially valuable when ferry schedules make travel challenging or during Victoria's rainy season. Theralist's directory lets you filter for therapists offering online sessions, so you can connect from anywhere in British Columbia.
Do Victoria therapists offer support for seasonal affective disorder or winter wellness?
Victoria's rainy winters and shortened daylight hours can affect mood, and many local therapists are experienced in treating seasonal affective disorder (SAD). Common approaches include cognitive behavioural therapy adapted for SAD, light therapy recommendations, mindfulness, and lifestyle-based strategies. CMHA Victoria also offers resources specifically for seasonal affective disorder. You can find therapists with this expertise through Theralist's Victoria directory.
I'm a government employee — can therapy help with workplace stress?
As British Columbia's capital, Victoria has a large concentration of federal and provincial government workers. Many local therapists specialize in workplace stress, burnout, and career transitions. Government employees often have access to Employee Assistance Programs (EAPs) that cover a number of counselling sessions. You can filter Theralist's Victoria directory by stress or burnout to find a therapist experienced in these areas.
Are there therapists near UVic or in downtown Victoria?
Yes. UVic students and faculty can find therapists near the Gordon Head and Fairfield areas, and many practitioners are accustomed to working with university-related concerns like academic stress and life transitions. Downtown Victoria also has a high concentration of private practice clinicians near Douglas Street and Fort Street. UVic students additionally have access to on-campus health and counselling services.
What types of therapy are available in Victoria?
Victoria therapists offer a wide range of modalities including cognitive behavioural therapy (CBT), EMDR for trauma, emotion-focused therapy, couples counselling, and somatic or body-centred approaches. The city has a particularly strong community of holistic and nature-based practitioners, reflecting Vancouver Island's wellness culture. Browse Theralist's Victoria directory to explore approaches and find one that resonates with you.
How much does therapy cost in Victoria?
Rates vary depending on the therapist's credentials and experience. Some Victoria therapists on Theralist accept extended health insurance, offer sliding scale options, or work with the BC Crime Victim Assistance Program (CVAP) for eligible clients. Contact therapists directly to discuss fees, insurance coverage, and any available reduced-rate spots.
What free or low-cost mental health support is available in Victoria?
The Vancouver Island Crisis Line (1-888-494-3888) is available 24/7. The BC Mental Health Support Line (310-6789) provides free, confidential support. Island Community Mental Health Association (ICMHA) offers programs for adults experiencing mental health challenges, and Island Health's Victoria Mental Health Centre provides outpatient services. CMHA Victoria also offers resources and support groups. For emergencies, call 911 or visit Royal Jubilee Hospital.