Anxiety Therapists in Ottawa, ON

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.

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Payton Newby
Payton Newby
Registered Psychotherapist (Qualifying) at Impart Therapy
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Ottawa, ON(Virtual Only)
A warm and open therapist offering accessible therapy for ADHD, PMDD, trauma, anxiety, depression, and life stressors. I create a safe space to share your journey, using a blend of CBT, DBT, mindfulness, solution-focused, emotion-focused focused and humanistic therapy. Offering sessions for children, youth, teens, adults, couples, and families.
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Melissa Gummeson (she/her)
Melissa Gummeson (she/her)
Registered Psychotherapist at Melissa G Counselling & Psychotherapy
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Ottawa, ON(Virtual Only)
Do you struggle with racing thoughts or intense emotional reactions that constantly pull your focus away from what’s important to you? Are you constantly stressed, rushed, or on edge, when all you want is a sense of calm? Does it sometimes feel impossible to get started on tasks, so things pile up until they feel overwhelming?
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Sarah Flanagan
Sarah Flanagan
Registered Psychotherapist (RP) at Flanagan Therapy
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Ottawa, ON(Virtual Only)
Whether you're navigating the emotional complexities of infertility, struggling with self-worth, processing grief, feeling lost in a life transition, or disconnected in your relationships, you are not alone, and you don't have to go through it alone. I strive to create a collaborative, non-judgmental space where you can show up as you are and where we can make sense of things together.
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Oriana Evoy
Oriana Evoy
Registered Psychotherapist at Oriana Evoy Psychotherapy
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Ottawa, ON(Virtual Only)
Many people experience overwhelming emotions, challenges with body image, self-worth, and self-esteem. You are not alone in needing support to explore your emotions, untangle your past, and build coping strategies in support of your healing and growth. You deserve to live a fulfilling life of peace and joy. Therapy will focus on developing strategies, exploring emotions, and implementing tools.
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Melanie Brennan
Melanie Brennan
Registered Psychotherapist (Qualifying) at Mindful Paths Therapy
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Ottawa, ON
Everyone faces difficulties, challenges, or stressors at some time in their lives. Learning skills to cope with these challenges can effectively increase one’s quality of life and overall well-being. I truly believe that a reliable and caring therapeutic relationship is the starting point for change. Therefore, I strive to create a safe space where you feel comfortable, respected, and can express…
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Daniel Cooper
Daniel Cooper
Registered Psychotherapist (Qualifying) at Insight Path Therapy
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Ottawa, ON(Virtual Only)
I specialize in anxiety, depression, and relationship issues. We'll work together to manage symptoms, understand patterns, and cultivate self-compassion. I blend scientifically-grounded methods with a person-centered, culturally-sensitive approach. Integrating ACT, CBT, Narrative, & Mindfulness practices, you'll find a safe, non-judgmental space for you to explore emotions, identities, and values.
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Emily Grunthal
Emily Grunthal
Registered Psychotherapist at Noia Wellness | Therapy in Hamilton
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Ottawa, ON(Virtual Only)
Emily is a Registered Psychotherapist who supports people through anxiety, people pleasing, perfectionism, health-related anxiety, attachment challenges, exploration of identity, and more. She is the owner of Noia Wellness—a group psychotherapy practice in Hamilton, ON. Emily offers in-person, virtual, and walk & talk nature therapy and is currently accepting new clients.
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Lee-Ann Prosper
Lee-Ann Prosper
Registered Psychotherapist (Qualifying) at Flexible Minds
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Ottawa, ON(Virtual Only)
Are you struggling with anxiety? Perhaps nothing feels ‘good enough.’ Do you find yourself stuck in negativity? Maybe you’re struggling with low self-esteem. Perhaps life has you feeling overwhelmed and constantly stressed. When it comes to mental health, the list of symptoms seems endless. It can be relentless and all-consuming, leaving us feeling hopeless and exhausted. Whatever your story, you…
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Sabrina Lacasse
Sabrina Lacasse
Registered Psychotherapist at Lacasse Counselling
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Ottawa, ON
My theory of change is founded on the premise that healing and growth can emerge through nurturing interpersonal connections. I stand by the belief that we are relational beings, meaning that our interactions with others influence our mood, sense of self, and well-being.
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Samantha Szirmak
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
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Ottawa, ON(Virtual Only)
It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
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Aliya Murray
Aliya Murray
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
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Ottawa, ON(Virtual Only)
Life has its own unique journey; it has been my passion to understand my journey and to help others. This has led me to work with youth, families and various systems that serve them. I find value in connecting with each client in a unique manner, and I feel privileged to be a part of their journey. I am here to help you fulfill your hopes and dreams as you navigate life's various chapters.
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Emily Smail
Emily Smail
Registered Psychotherapist (RP) at Psychotherapy For You
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Ottawa, ON(Virtual Only)
We all experience changes in our lives that challenge our relationships. These changes can cause us to feel distant and disconnected from our partner, leading to low sex drive or libido, poor communication, and recurring and frequent disagreements. I want to support you to refuel your emotional and sexual intimacy, reignite your passion, strengthen your communication, and Your overall connection
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Geoffrey Stone - Glowing Hearts and Minds - Counselling and Psychotherapy
Geoffrey Stone - Glowing Hearts and Minds - Counselling and Psychotherapy
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario at Glowing Hearts and Minds - Counselling and Psychotherapy
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Ottawa, ON
I provide psychotherapy to adults (18+) with stress, grief, depression, anxiety, low self-esteem, anger, trauma, and other issues. I take an integrative approach to psychotherapy, primarily operating from a Person-Centred approach, incorporating Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Logotherapy, and Mindfulness. I continue to learn new therapies to better help my clients.
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Myroslava Tyzkyj
Myroslava Tyzkyj
Registered Psychotherapit
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Ottawa, ON(Virtual Only)
Therapy isn’t about fixing you — because you’re not broken. You’re human, and that’s messy enough. Adulting can feel like assembling IKEA furniture without the manual — confusing, frustrating, and somehow missing a crucial piece. Together, we’ll make space to breathe, reflect, and build a life that feels more grounded, more honest, and more like you. No perfection required.
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Jennifer Bradley
Jennifer Bradley
Psychologist at Centre for Interpersonal Relationships
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Ottawa, ON(Virtual Only)
Throughout the course of our lives, we are faced with difficult life experiences that disrupt our sense of self, our relationships with others, and sense of well-being. Through my practice and training as a psychologist, I have come to appreciate that the process of self-discovery and learning in a non-judgemental and collaborative therapeutic space can lead to deep healing and self-empowerment.
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Lindsey Arancio
Lindsey Arancio
Registered Psychotherapist Qualifying
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Ottawa, ON(Virtual Only)
I am a Registered Psychotherapist (Qualifying) offering discounted therapy rates to all residents of Ontario.
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Azin Heydari
Azin Heydari
Registered Psychotherapist at Sadhana Therapy
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Ottawa, ON(Virtual Only)
I am dedicated to working alongside those with trauma-related challenges and nurturing healthy relationships with yourself and others.
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Michaela Weaver
Michaela Weaver
Registered Social Worker at Psychotherapy For You
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Ottawa, ON(Virtual Only)
I believe every human being is unique, there is no “one-size-fits-all” approach, and each person deserves to seek counselling with a therapist who tailors their approach to what fits the client best. I am extremely passionate about helping people through some of life’s most stressful and challenging situations and developing useful skills to do so.
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Keritha Andrews
Keritha Andrews
Registered Psychotherapist at Ease Psychotherapy Services
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Ottawa, ON(Virtual Only)
As a Registered Psychotherapist, it has always been my pleasure to create a safe and non-judgmental space where clients can give themselves permission to be honest with themselves about their presenting issues. Where clients can leave therapy learning something new about their strengths, skills , courage and determination to achieve their goals in one therapy session at a time.
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Harleen Gill
Harleen Gill
Registered Psychotherapist (Qualifying) at Rooh Counselling and Psychotherapy
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Ottawa, ON(Virtual Only)
As a woman of colour raised by two immigrants, I have extensive lived experience with the struggles that often come along with these identities and circumstances. I strive to create a safe space using a culturally-informed lens in which you feel comfortable enough to put down some of the weight of life that you have been carrying alone. Book a free consultation now and start your healing journey.
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How do I find a therapist in Ottawa, ON?

Finding a therapist in Ottawa, ON is easy with Theralist. Browse our verified directory of licensed therapists, filter by speciality, insurance acceptance, availability, and treatment approach. All therapists in Ottawa, ON are verified licensed professionals committed to providing quality mental health care. Once you find the right fit, contact them directly to book your first appointment.

How much does therapy cost in Ottawa, ON?

Therapy costs in Ottawa, ON typically range from $150-$250 per session for private practice. Many therapists accept extended health insurance, which can significantly reduce or eliminate out-of-pocket costs. Some practitioners offer sliding scale fees based on income. Check individual therapist profiles to see their rates, insurance acceptance, and payment options specific to Ottawa, ON.

Are therapists in Ottawa, ON accepting new clients?

Yes! Many therapists in Ottawa, ON are currently accepting new clients. Our directory clearly indicates which therapists have availability and whether they offer in-person or virtual sessions. You can view each therapist's profile to learn about their current client availability and contact them directly to discuss appointment options in Ottawa, ON.

What types of therapy are available in Ottawa, ON?

Therapists in Ottawa, ON offer various evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, Dialectical Behaviour Therapy (DBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and couples counselling. Filter by specific therapeutic modalities to find the approach that best matches your needs in Ottawa, ON.

Do therapists in Ottawa, ON offer online/virtual sessions?

Yes, the majority of therapists in Ottawa, ON offer secure video therapy sessions across Canada. Virtual therapy provides the same quality of care as in-person sessions with added flexibility. On Theralist, you can filter for therapists offering online sessions, in-person appointments in Ottawa, ON, or both options.

How do I know if a therapist in Ottawa, ON accepts my insurance?

Each therapist profile on Theralist clearly lists accepted insurance providers. Review individual therapist profiles to see which therapists in Ottawa, ON accept your coverage. Commonly accepted plans include Blue Cross, Manulife, Sun Life, Canada Life, Green Shield Canada, and Great-West Life. Contact therapists directly to confirm coverage details for your specific plan.

What should I look for when choosing a therapist in Ottawa, ON?

Consider their areas of specialisation (such as anxiety, depression, trauma, or relationships), therapeutic approach, availability, fees, and insurance acceptance. Read therapist profiles to understand their experience and treatment philosophy. Most therapists in Ottawa, ON offer a free initial consultation to help you assess whether they're the right fit.

Can I book a therapist appointment in Ottawa, ON online?

Theralist helps you find and connect with therapists in Ottawa, ON. Browse therapist profiles to review their specialisations, experience, and availability. Each profile includes contact information so you can reach out directly to the therapist to schedule your appointment. Many therapists offer online booking through their own websites or can be contacted by phone or email.

What qualifications do therapists in Ottawa, ON have?

All therapists listed in Ottawa, ON on Theralist are registered and licensed professionals. This includes Registered Psychologists, Registered Social Workers (RSW), Registered Psychotherapists (RP), and Canadian Certified Counsellors (CCC). Each profile displays their credentials, regulatory college registration, years of experience, and specialised training.

How quickly can I see a therapist in Ottawa, ON?

Availability varies by therapist, but many in Ottawa, ON have openings within 1-2 weeks. Some offer same-week or even same-day appointments. Review therapist profiles to learn about their current availability and contact them directly to find therapists in Ottawa, ON with the shortest wait times. Virtual therapy options often have faster availability than in-person sessions.

Is therapy in Ottawa, ON confidential?

Yes, absolutely. All therapists in Ottawa, ON are bound by professional ethics and privacy legislation including provincial privacy acts and PIPEDA. Everything you discuss in therapy remains confidential except in rare circumstances involving safety risks. Therapists will explain confidentiality limits during your first session.

Do I need a referral to see a therapist in Ottawa, ON?

No, you don't need a doctor's referral to see a therapist in Ottawa, ON. You can book directly with any registered therapist, psychologist, or counsellor. However, some insurance plans may require a referral for coverage, so check your specific policy or contact the therapist's office for guidance.

How can I find affordable therapy in Ottawa, ON?

Theralist makes finding affordable therapy in Ottawa, ON easier with our sliding scale filter. Many therapists offer reduced fees based on income, with rates as low as $80-$120 per session. Use our sliding scale filter to instantly see therapists who offer income-based pricing. You can also look for therapists who offer EAP (Employee Assistance Programme) services or provide free initial consultations to find options that fit your budget.

What's the difference between a psychologist, psychotherapist, and counsellor in Ottawa, ON?

In Ottawa, ON, these professionals offer different types of mental health support. Psychologists hold doctoral degrees (PhD or PsyD) and can provide psychological testing and diagnosis. Psychotherapists are regulated in some provinces and use talk therapy to address mental health concerns. Counsellors (including Registered Social Workers and Canadian Certified Counsellors) provide counselling and therapeutic support. All mental health professionals listed on Theralist are verified and licensed. You can filter by credential type to find psychologists, psychotherapists, or counsellors in Ottawa, ON based on your specific needs.

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