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Ruth Reina
Ruth Reina
MSW, RSW at Calm Harbour Counselling
Alberta(Virtual Only)
¡Hola! I'm a bilingual trauma specialist with immediate availability for virtual sessions anywhere in Alberta or Ontario. Support is here when you're ready. Send me a message or book a connection call to see if I'm the right fit for your journey.
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Krista Hermanson
Krista Hermanson
Counselling Therapist at Flourish Now Counselling Inc.
Alberta
It is a core human need to feel seen and heard. In our fast-paced world, we still need the time and the space to reflect more deeply on the experiences that have shaped our lives. Our space is intended to nurture the still quiet voice that lives within you. To help you to look back, to look forward, and to live a more conscious and fully intentional life.
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Kristina Founk
Kristina Founk
Registered Clinical Hypnotherapist, Counselling Therapist
Alberta
Hi! I’m Kristina, and I specialize in guiding individuals through the challenges of anxiety, phobias, and panic attacks. I am an ARCH registered clinical hypnotherapist with specialized training in supporting individuals with PTSD/CPTSD. I would be honoured to help you achieve lasting relief through the transformative power of hypnotherapy. Together, we'll embark on a journey towards inner peac...
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Tamara Hathaway
Tamara Hathaway
Registered Psychologist
Alberta
Tamara Hathaway is a registered Psychologist, in good standing with the College of Psychologists, and the Canadian Association for Child and Play Therapy. Tamara received her Master of Science in Marital and Family Therapy from Loma Linda University and training in Play Therapy through Rocky Mountain Play Therapy Institute. Tamara took her addiction training at Betty Ford Clinic and her work with…
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Sara Mancuso
Sara Mancuso
Registered Psychotherapist, MACP, HBSc, CCTP, EMDR at Fika Mental Health
Alberta(Virtual Only)
I follow a perspective that understands trauma and culture, and I think the connection between mind and body is key to healing emotional, mental, and relationship struggles. My way of helping is all about connecting with you, working together, and creating a safe, non-judgmental space where we look to change the things that might be holding you back.
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Jeff Kubk
Jeff Kubk
Registered Psychologist
Alberta
I am a Registered Psychologist and Certified Athletic Therapist working in Marda Loop, Calgary.
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Tryphena Gabriel
Tryphena Gabriel
Canadian Certified Counsellor
Alberta(Virtual Only)
Canadian Certified Counsellor at Psychotherapy For You
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Nest Integrative Wellness
Nest Integrative Wellness
Registered Social Worker at Nest Integrative Wellness
Alberta
Living with a new diagnosis or chronic illness? Feeling burnt out as a caregiver? I am a social worker with over 7 years of experience supporting families through chronic illness, health advocacy, and the grief that can accompany living with a life altering diagnosis. You deserve to have quality of life and feel heard. Let me be a cheerleader in your corner to help you navigate the rollercoaster.
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Erika Thebeau
Erika Thebeau
Certified Counsellor at Erika Thebeau Counselling Services
Alberta(Virtual Only)
Now accepting new clients! I provide TELEPHONE COUNSELLING support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your journey.
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ZhanHong (Viola) Su
ZhanHong (Viola) Su
Registered Clinical Counsellor (RCC) at RUIMU Counselling
Alberta(Virtual Only)
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Megan Miller
Megan Miller
Social Worker/Therapist
Alberta(Virtual Only)
Welcome to Megan Miller Counselling, now accepting new clients in Alberta and British Columbia. I have over 25 years of experience supporting clients in the areas of anticipatory grief, bereavement, trauma, and diagnosis and illness adjustment through my work in health services. My greatest learning has come from journeying alongside all of the brave humans I’ve had the privilege of working wit...
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Heather DeLong
Heather DeLong
Social Worker at True North Counselling Corporation
Alberta
"Why fit in when you were born to stand out?" Dr. Seuss If you are looking for someone that you can relate to and not feel judged by, then I believe I would be a great fit for you! Allowing yourself to be vulnerable is hard work. My priority is making sure you feel safe and comfortable to do so. I use different therapeutic interventions based on the tailored treatment plan I design for you. ...
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Francisca Carrasco - Compassionate Healing
Francisca Carrasco - Compassionate Healing
Registered Clinical Counsellor (RCC, CCC, MAPsych) at Compassionate Healing
Alberta(Virtual Only)
I’m a bilingual counsellor in Victoria, BC, offering online sessions across BC, AB and beyond. With 15 + years as a psychologist, I help adults & teens move past anxiety, self-criticism overthinking and low self-esteem using Compassion-Focused Therapy and Mindfulness. Daytime appointments in English or Spanish; free 15-min consult. Let’s turn harsh inner talk into kinder self-compassion.
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Toneno Ossai
Toneno Ossai
Practicum Student at Calgary Mental Health & Wellness Centre
Alberta
Hello, my name is Toneno Ossai, and I am a practicum intern from Yorkville University, pursuing my Master’s in Counselling Psychology. I hold both a bachelor’s and a master’s degree in Guidance and Counselling, which have provided me with a strong foundation in supporting individuals through life’s challenges. I am deeply committed to fostering a therapeutic environment where clients feel heard,…
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Meg Lindemulder
Meg Lindemulder
Canadian Certified Counsellor
Alberta
Life can be a beautiful mess and a heartbreaking gift, often at the same time. When you're not sure how to navigate the challenges you're currently facing, my aim is to provide the connection and support you need to heal, grow, and thrive. My areas of specialty are Religious & Spiritual Trauma, Late-Diagnosis ADHD, Grief & Loss, Attachment Issues, and Parenting Support.
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Charis Falardeau
Charis Falardeau
Registered Provisional Psychologist
Alberta
As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows peace of mind and authenticity, which in turn leads...
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Kristy McConnell (she/her)
Kristy McConnell (she/her)
Registered Psychologist at Off the Beaten Path Psychology and Wellness
Alberta
Hi! I created Off the Beaten Path for those in the Airdrie area who are interested in different approaches to therapy. OBP offers mental health treatment that sometimes utilizes movement by walking together during therapy. Office & couples appointments are available as well. I specialize in supporting individuals who are anxious, burned out, people pleasers—often highly functional yet overwhelmed.
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Bo Popovic
Bo Popovic
Mental Health Therapist/Forensic Therapist at Popovic Psychological Services LTD.
Alberta
Accepting new clients. Appointment available within 24 hours. Direct billing available for insurance providers. Free consult available.
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Emotions Therapy Calgary
Emotions Therapy Calgary
Registered Psychologist at Emotions Therapy Calgary
Alberta
Are you often overwhelmed by anger, anxiety, or stress? Do these feelings create tension with your loved ones and complicate your day-to-day life? You're not alone. Emotions Therapy Calgary provides counselling in Calgary, Alberta. Our expert psychologists specialize in helping people navigate these challenging emotions.
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Breana L'Heureux, MSW, RSW
Breana L'Heureux, MSW, RSW
Registered Social Worker at Flourish Therapy Collective
Alberta
Breana is a Registered Social Worker and is the heart behind Flourish Therapy Collective. Flourish Therapy Collective provides counselling services to individuals and couples. Breana received a Master of Social Work in Clinical Social Work Practice from University of Calgary and a Bachelor of Social Work from University of Victoria. One of the aspects she cherishes most about counseling is the pr…
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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