Emotional Dysregulation Therapists in Ontario

With a specialization in Trauma Informed Care, I have years of experience supporting individuals to navigate their experiences. Using modalities such as EMDR, IFS, somatic based interventions and psychedelic assisted therapy, these approaches will help to you better understand whatever experiences you may be facing and develop strategies to move forward in a way that works best for you.

Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling as though you are unable to communicate and uphold boundaries in personal and professional relationships? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggl...

Whether you are going through a difficult time or embarking on a journey of personal growth, I am here to support you every step of the way. I believe that each person possesses a wealth of wisdom, knowledge, insight, and resilience that can guide them through life’s challenges, especially when they have the right support. It is my privilege to accompany you on your path to wellness.

Working to face the personal, emotional, and relationship challenges you are dealing with is admirable; I commend you for taking the first step toward improving your life and your relationships! In therapy, I work with adults facing a number of difficulties related to mood, anxiety, trauma, loss, relationships, personality, life-transition, and self-growth.

It takes a lot of courage to face our most distressing thoughts, emotional reactions and behaviours, so from the outset, I’d like to applaud you for taking this first, important step to feeling better—choosing an appropriate therapist for you. For the past 15 years, I have been privileged to accompany numerous individuals and couples on a journey of growth and renewal.

Hi there, my name is Paula (she/her) and I’m a Registered Psychotherapist, Clinical Supervisor, and founder of Infinite Horizons Psychotherapy. I have been a practicing therapist for over 10 years and I work mostly with high achievers and creatives experiencing anxiety and self-doubt due to imposter syndrome, perfectionism, and fear of failure.

Welcome! If you are here, you are likely considering finding some support for what may seem like another one of life's never-ending challenges. I can support you with that. You have already taken the first step. All you need to do next is reach out and book a free consultation so we can discuss what it is you are looking for.

Marie-Chantale has had a career in mental health for 12 years previously, initially as a nurse and also as couple/family therapist. She decided to return to her love for helping people with diverse problematics, and specialized in grief, and finished a MA in Counselling and Spirituality at St-Paul’s University in April 2024.

It takes strength to recognize when you need support and even more courage to take action. Choosing to enroll in therapy is a significant step toward nurturing your well-being and investing in your own growth and happiness. I aim to provide the guidance and unwavering support that you deserve as you navigate the challenges and obstacles that life throws at you.

Welcome to this space - I hope you feel safe here. I specialize in collaboratively supporting clients to find tools to regulate their emotions and mind-body system in order to move through the many challenges of life. My special areas of interest include (but not limited to) working with physical symptoms caused or worsened by mental health such as IBS, anxiety, chronic pain, burnout, stress, etc.

I have a MA in counselling and am a Registered Psychotherapist (qualifying). I am trained in Internal Family Systems (IFS) through the IFS Institute and intermediate Somatic Experiencing (on-going). I have 18 years of professional experience in community building and people leading.

Therapy can be a puzzling process, which I why I strive to create an atmosphere that fosters exploration and understanding. My background in psychology and the sciences, coupled with my interest in spirituality, embraces a holistic view of care. By utilizing a biopsychosocial approach, I support my clients as they gain deeper insights into themselves and move closer to their fullest potential.

Therapy can provide opportunities to reflect on the aspects of your life you’d like to change, as well as to explore new ways of seeing and being seen, of connecting and responding to yourself and others. This sort of change can expose us to feeling vulnerable, so I commend you on your courage to consider this next step.

Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues. Building a relationship with is one of Jasmi...

Life can be stressful and feel overwhelming. In times like these, it can be difficult to know where to turn and how to start, so I commend you for taking this first step to growth and change. Together, we will work to identify issues, discuss solutions, and implement strategies that support you on your self-improvement journey.

I am a BIPOC trauma therapist, and I work with a wide range of concerns including depression, anxiety, trauma, emotional dysregulation, self-esteem, life transitions, racial/cultural issues, new parenthood, identity, family and interpersonal relationships. I work eclectically, borrowing from several modalities to meet my client's needs.

I specialize in empowering young adults in their late teens, 20s, and 30s to reclaim confidence, happiness, and fulfillment, despite the challenges of low self-esteem, anxiety, and relationship struggles.

I am a Registered Psychotherapist (RP), Certified Clinical Hypnotherapist (CCHt), and an Analytically-Informed, Depth, and Somatic Psychotherapist. Guided by a reverence for the sacred process of self-discovery, I aim to create a space where healing unfolds like a tapestry, woven from threads of emotional experience, symbolic exploration, and the wisdom of the body.

I have worked for 25 years as a Kinesiologist doing exercise therapy and rehab therapy with clients following trauma. Through this, I realized the impact on mental health during these major life events, this lead me to pursue my Masters in Counselling Psychology. My life experience is my greatest asset in counselling you through life transitions following major injury or illness, divorce/separ...

Choosing the right person to accompany us in a personal development process is not always easy, let’s face it. It’s a strange relationship, requiring you to be vulnerable with someone you don’t know. Just the fact that you’re looking at your options right now is an important first step that requires courage, so I’d like to meet you halfway and take the time to introduce myself briefly.