Dr. Ashley Mlotek
Clinical Psychologist
Ontario(Virtual Only) I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
Lori Cohen
Therapist at Centre for Interpersonal Relationships
Ontario Sometimes life can be challenging; sometimes those challenges can be overwhelming. Entering therapy is a critical step to regaining control and directing your life back onto your chosen path. I provide my clients with a safe and non-judgemental space to examine their lives, and start on the journey back to a healthier, more satisfactory way of living.
Jonathan Morgan
Registered Psychotherpist
Ontario(Virtual Only) My experience spans supporting individuals through grief and loss, as well as addressing issues like anger, anxiety, depression, stress management, finding meaning, and identity exploration. I draw from various therapeutic approaches, including internal family systems, trauma-focused, and psychodynamic theories.
Shanelle Jarvis
Registered Psychotherapist (Qualifying)
Ontario Recognizing that everyone’s journey is unique, I’m here to meet you exactly where you are in your therapeutic process. I work with individuals who have anxiety, depression, low self-esteem, or trauma stemming from various situations, relationships, or family. You have the option to hold our sessions in the comfort of your own home virtually or in my cozy office, which is available until 8:30 PM.
Jasmine Tsang
Registered Psychotherapist (Qualifying)
Ontario Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues.
Building a relationship with is one of Jasmi...
Varsha Narwani
Registered Psychotherapist Qualifying
Ontario(Virtual Only) Life can often become overwhelming as we find ourselves caught up in a relentless juggling act.
Balancing the demands of work, relationships, and personal responsibilities can leave us with limited
time for self-care and inner harmony. Whether you're dealing with anxiety, stress, or relationship
challenges, I'm here to walk alongside you every step of the way. Together, we honor every aspect of...
Simerpreet Ahuja
Ph.D in Psychology, Registered Psychotherapist- CRPO #13345 at Soul Immersion Psychotherapy
Ontario(Virtual Only) Welcome to Soul Immersion Psychotherapy, a private practice based in Toronto, Ontario, offering a comprehensive range of therapy services, workshops and retreats.
Darshana Patel
Registered Social Worker at Clear Moon Therapy
Ontario I am a registered social worker providing support to individuals struggling with anxiety, depression and racial identity. As a second generation Indian-Canadian, I understand the unique challenges that individuals can experience taking up space in an environment that may not feel comfortable to them.
Naim Assemani
Therapist at Centre for Interpersonal Relationships
Ontario Life is full of challenges. While many of these challenges are part of the personal development and growth, others can generate stress, anxiety, and distress. It’s a relief to know that you don’t have to face all these difficulties alone, that most of these difficulties are treatable, and can even be cured especially when treated early enough.
Suman
Sengar at Reign Counselling and Support Services Ltd.
Ontario(Virtual Only) If you need support in your relationship, or are weighed down by anxiety, depression, or struggling to cope with the emotional effects of trauma, I am here to support you.
Justine Nowosiadly
Registered Psychotherapist
Ontario(Virtual Only) Do you struggle with worrying that you are inadequate? Perhaps you have noticed that you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since your needs are often put on the back-burner. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying tha…
Liz Bostwick
Registered Psychotherapist
Ontario I offer a free 15-minute consultation call to help you determine if we make a good fit. Reach out to me over email, or book through redbirdtherapy.ca.
Marcie Richardson
Registered Social Worker
Ontario With over 20 years of experience supporting individuals, couples and families struggling with mental health, addictions and trauma related issues.
Natalina Salmaso
Psychologist at Centre for Interpersonal Relationships
Ontario(Virtual Only) Too often one of the most difficult first steps in working through life challenges, whether large or small, is to acknowledge the need for support and to seek out the help that you need. My work with adolescents, adults and couples has been to accompany them on a journey that involves building a toolset designed to navigate their particular challenges.
Melissa Gummeson (she/her)
Registered Psychotherapist at Melissa G Counselling & Psychotherapy
Ontario(Virtual Only) Do you want to know yourself better? Are you looking to understand how your past relationships and experiences are impacting your present? Maybe you feel like you’ve lost touch with who you are, and need help finding yourself again? Do you feel stuck, and have no idea how to even start to get unstuck? Whether you already know exactly what you want to work on or have no idea where to start, you’re…
Yvanna Zakrzewski
Counsellor at Centre for Interpersonal Relationships
Ontario As you begin your therapeutic journey, you might feel a range of emotions. The first step is to find the right therapist at the Centre for Interpersonal Relationships. Feeling supported, understood, and safe is crucial, and I would be privileged to join you on your journey of self-discovery. Together, we can explore a path that leads to greater understanding.
Steph Paolucci
Registered Psychotherapist & Registered Yoga Teacher
Ontario As a Registered Psychotherapist and Registered Yoga Teacher, I work from a holistic and mind body lens. My primary focus is working with trauma and anxiety.
Garri Hovhannisyan
Psychologist (Supervised Practice) at Centre for Interpersonal Relationships
Ontario I am dedicated to helping adults navigate a wide range of emotional and psychological challenges. Whether you’re facing family challenges, relationship difficulties, struggles with motivation, or searching for meaning and self-understanding, I offer a warm, compassionate, and safe space to help you navigate the difficult questions your life is presenting.
Erin Tatarnic
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario Deciding to seek therapy is a courageous first step, and takes a level of vulnerability and commitment that I don’t take for granted. This decision likely means that despite how hard doing the work in therapy can be… whatever challenge you’ve been facing has become even harder. It has been a privilege of mine to collaborate with clients in their journey towards feeling better.
Camilla Rutschmann
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Ontario Life can present us with a multitude of hurdles – whether it’s grappling with personal insecurities, navigating relationship complexities, or managing the weight of daily stressors. Taking the step toward therapy is a bold decision toward self-discovery and growth, and I’m here to support you. My focus is on empowering you to navigate life’s challenges with resilience and clarity.
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
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