Dr. Ashley Mlotek
Clinical Psychologist
Ontario(Virtual Only) I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
Triena McGuirk
Registered Social Worker
Ontario(Virtual Only) Registered Social Worker at Psychotherapy For You
Michelle Strazzeri
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Ontario(Virtual Only) Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Sam Boulazreg
Registered Psychotherapist at Psychotherapy For You
Ontario(Virtual Only) Registered Psychotherapist at Psychotherapy For You
Erin Tatarnic
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario Deciding to seek therapy is a courageous first step, and takes a level of vulnerability and commitment that I don’t take for granted. This decision likely means that despite how hard doing the work in therapy can be… whatever challenge you’ve been facing has become even harder. It has been a privilege of mine to collaborate with clients in their journey towards feeling better.
Camilla Rutschmann
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Ontario Life can present us with a multitude of hurdles – whether it’s grappling with personal insecurities, navigating relationship complexities, or managing the weight of daily stressors. Taking the step toward therapy is a bold decision toward self-discovery and growth, and I’m here to support you. My focus is on empowering you to navigate life’s challenges with resilience and clarity.
Sneha Pitre
Psychologist at Centre for Interpersonal Relationships
Ontario(Virtual Only) I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.
Amanda Ruthman, MA, RP, CCC
Registered Psychotherapist, Certified Canadian Counsellor
Ontario With an integrative practice (drawing from CBT, DBT, ACT, PC, Schema, and more) I tailor the experience to each client's individual needs, working together to choose interventions that feel right for them, always prioritizing trust and comfort with the directions we take. I believe that you can see the results you are looking for and I am thrilled to be able to be a part of that process so often.
Salma Ahmad
Registered Psychotherapist (Qualifying), BA, MA at S.N.A Psychotherapy Services
Ontario I specialize in supporting individuals dealing with OCD, burnout, trauma, stress, anxiety, and mood disorders. I use evidence-based approaches such as CBT, DBT, and SFBT, alongside other therapeutic modalities. The sessions also utilize psychometric testing to provide insights into your personality, mood and behaviour, enabling a customized and effective approach.
YourTherapist Psychotherapy and Counselling
Registered Psychotherapist
Ontario Life doesn’t come with a manual and many of us can get stuck in thoughts, habits, or patterns that are difficult to see when we’re going through them. Things can become more complicated when we suffer from childhood trauma, PTSD, depressive symptoms, or the anxiety of future. At YourTherapist Psychotherapy and Counselling, we help you achieve your mental health goals and live a more content life.
Tina Wilston
Registered Psychotherapist and Clinic Director
Ontario Tina holds a Master of Education degree in Educational Counselling from the University of Ottawa. She has worked in the mental health field for over 15 years in a variety of environments including research settings, hospitals, universities and private practice. Tina works from a client-centered approach, focusing on developing a collaborative working relationship and providing emotional support f…
Dr. Marlene Taube-Schiff
Registered Clinical Psychologist at Forward Thinking Psychological Services
Ontario(Virtual Only) At Forward Thinking Psychological Services (FTPS), we provide you with warmth, compassion and tools you need to move ahead in your life and achieve your goals. Our work is evidence-based, collaborative and values-based – ensuring that every individual is a participant in their treatment and is able to become their own therapist over time. We provide treatment to individuals, couples, and families.
Meg Aston-Lebold
Psychologist at Centre for Interpersonal Relationships
Ontario(Virtual Only) Psychotherapy can help you cope more effectively with life’s challenges, think about things in new and different ways, and make important changes. I applaud you for starting your journey by selecting a psychologist that can address your specific needs and concerns.
April Cockshutt
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Ontario(Virtual Only) In order to provide yourself or couple with the most effective care, it is important to choose the right therapist for your individual needs. I am here to provide a safe space to feel heard, provide support and empower you on your journey of healing and finding balance. I look forward to having the opportunity to partner with you on this journey.
Robbie Woods
Psychologist (Supervised Practice) at Centre for Interpersonal Relationships
Ontario Some of your experiences that shaped who you are today might now be causing difficulties in your life. Recognizing this is a major sign of great insight and personal strength, and I greatly admire your curiosity of exploring this in therapy. As a psychologist, I provide a safe and secure setting so that you feel hopeful and empowered to go on this journey that brings positive changes in your life.
Jamal Lake
Psychologist at Centre for Interpersonal Relationships
Ontario If you are feeling worried, burnt out, overwhelmed, sad or just don’t feel like yourself – I want you to know, I hear you. In my 10+ years working with clients on their journey through therapy, I continue to believe and see that we all have the strength and resilience to grow and change. It can seem like a lot, but you don’t have to do it alone and together we can find the small steps forward.
Michelle Azzi
Clinical Psychology Resident at Centre for Interpersonal Relationships
Ontario Whether you are going through a difficult time or embarking on a journey of personal growth, I am here to support you every step of the way. I believe that each person possesses a wealth of wisdom, knowledge, insight, and resilience that can guide them through life’s challenges, especially when they have the right support. It is my privilege to accompany you on your path to wellness.
Robert Hill
Psychologist at Centre for Interpersonal Relationships
Ontario I provide individual therapy and assessment for adults who experience psychological, emotional, and/or relationship concerns. This includes people struggling with the impact of their health on their wellbeing and day-to-day functioning. My goal is to help you feel understood, create a path for us to address your goals, and foster a collaborative therapy relationship together.
Dr. Abolfazl Mohammadi PhD, CPsych
Clinical Psychologist (Supervised Practice)
Ontario Dr. Abolfazl Mohammadi holds a Ph.D. in clinical psychology from Tehran University of Medical Sciences (TUMS) and completed his predoctoral internship and training at Tehran Psychiatric Institute. He earned diverse experience across settings, including community clinics and academic facilities. In these roles, he skillfully applied CBT to address an array of psychological concerns, ranging from...
Cherisse N. Doobay
Therapist at Centre for Interpersonal Relationships
Ontario(Virtual Only) In our first session, I will ask you to share your story about your current struggles. We will work collaboratively to identify the core issues and what your goals are for our work together. At the core of my work is the belief in the resiliency of the human spirit; and that change can happen when we connect with each other and with our human nature.
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
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