Anxiety Therapists in Toronto, Ontario

Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.


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Justine Nowosiadly
Justine Nowosiadly
Registered Psychotherapist
Toronto, Ontario(Virtual Only)
Do you struggle with worrying that you are inadequate? Perhaps you have noticed that you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since your needs are often put on the back-burner. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying tha…
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Erin Tatarnic
Erin Tatarnic
Registered Psychotherapist at Centre for Interpersonal Relationships
Toronto, Ontario
Deciding to seek therapy is a courageous first step, and takes a level of vulnerability and commitment that I don’t take for granted. This decision likely means that despite how hard doing the work in therapy can be… whatever challenge you’ve been facing has become even harder. It has been a privilege of mine to collaborate with clients in their journey towards feeling better.
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Vanessa Leggio
Vanessa Leggio
MSW, RSW at Beloved Relationship Therapy
Toronto, Ontario(Virtual Only)
Hello! I’m Vanessa, a couples therapist and trauma therapist. With both personal and professional experience, I’m dedicated to creating a safe space for healing and growth. I work with couples to rebuild trust, intimacy, and connection. For couples or individuals who are struggling with trauma, I use EMDR, a powerful and effective therapy that has helped many overcome and grow from trauma.
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Jade Echidime
Jade Echidime
Registered Psychotherapist at Psychotherapy For You
Toronto, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
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John Sendim
John Sendim
Registered Psychotherapist at UpLift Therapy for Men
Toronto, Ontario
John is a registered psychotherapist who wears many hats. As the founder and director of UpLift Therapy for Men, he’s dedicated to creating a supportive space for men to address mental health challenges. But John also understands the complexities of life beyond the therapy room – he's a husband and father himself. Drawing from his personal experience, John is passionate about helping men, part...
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Dr. Abolfazl Mohammadi PhD, CPsych
Dr. Abolfazl Mohammadi PhD, CPsych
Clinical Psychologist (Supervised Practice)
Toronto, Ontario
Dr. Abolfazl Mohammadi holds a Ph.D. in clinical psychology from Tehran University of Medical Sciences (TUMS) and completed his predoctoral internship and training at Tehran Psychiatric Institute. He earned diverse experience across settings, including community clinics and academic facilities. In these roles, he skillfully applied CBT to address an array of psychological concerns, ranging from...
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Jessica Kurucz
Jessica Kurucz
Registered Social Worker at Psychotherapy For You
Toronto, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Shaofan Bu
Shaofan Bu
Psychologist (Supervised Practice) at Centre for Interpersonal Relationships
Toronto, Ontario
I offer a supportive and non-judgemental environment wherein we can understand your challenges and explore the underlying issues that created them. I will work with you to create lasting change by facilitating self-reflection, self-acceptance, and by examining emotional and interpersonal patterns.
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Jeremy Mayer
Jeremy Mayer
Registered Social Worker at Psychotherapy For You
Toronto, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Krista Gatti
Krista Gatti
Registered Social Worker at Psychotherapy For You
Toronto, Ontario(Virtual Only)
Registered Social Worker at Psychotherapy For You
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Kaitlyn Hillier B.A., M.C., Ph.D.
Kaitlyn Hillier B.A., M.C., Ph.D.
Registered Psychotherapist and Canadian Certified Counsellor at Kaitlyn Hillier Counselling and Psychotherapy Services
Toronto, Ontario(Virtual Only)
In private practice since 2016, I have been providing counselling and psychotherapy virtually and in person. Presently, I operate virtually in providing mental health support for many individuals who seek support while navigating life.
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Loving Relationships > Dating. Couples. Marriage.
Loving Relationships > Dating. Couples. Marriage.
Relationship Specialist — Masters of Social Work, MSW | RSW, Registered Social Worker — Gottman trained
Toronto, Ontario(Virtual Only)
Every fight you ever had with your partner was probably a protest about whether they are there for you supporting your dreams. > > Click to learn more > >
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Casper Watras
Casper Watras
Registered Psychotherapist
Toronto, Ontario(Virtual Only)
I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. I work with clients who have issues with addictions, anxiety, depression, anger management, and many other behavioural issues. I work from a rational, systems-oriented approach; I help clients understand their psychology so that they can change it.
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Anneesa Singh
Anneesa Singh
Clinical Psychology Resident at Centre for Interpersonal Relationships
Toronto, Ontario
I work collaboratively to provide a safe, secure, and respectful space for children, adolescents, young adults, and families to engage in the therapeutic process. My approach is trauma-informed and tailored to best meet the unique needs of each client with respectful consideration of diversity-related factors.
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Jessica Weeks
Jessica Weeks
Registered Psychotherapist
Toronto, Ontario(Virtual Only)
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
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Kim Michael
Kim Michael
Registered Psychotherapist - Qualifying
Toronto, Ontario(Virtual Only)
Hi. I’m Kim Michael, and welcome to my practice. Seeking out mental health treatment is never an easy task, the fact that you are here now is the bravest step you are taking to control your life, make the right decisions, live to your full potential, and most importantly heal from any past or present experiences. Through my own life experiences, I built an awareness and understanding early on of…
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Teisha Gunness
Teisha Gunness
Therapist at Centre for Interpersonal Relationships
Toronto, Ontario(Virtual Only)
At certain times in your life, you may feel confused, and stuck and working with a therapist to make sense of what is happening in your world is a great place to begin the quest for self-exploration, examination, and discovery. I commend you for taking this very courageous step!
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Jason Lavery
Jason Lavery
Registered Psychotherapist at Psychotherapy For You
Toronto, Ontario(Virtual Only)
Registered Psychotherapist at Psychotherapy For You
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Jasmine Tsang
Jasmine Tsang
Registered Psychotherapist (Qualifying)
Toronto, Ontario(Virtual Only)
Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply explore you thoughts and emotions at your own pace. Jasmine guides you through intentional questioning, helping you uncover natural solutions that resonate and gain heightened awareness of the complexities of your issues. Building a relationship with is one of Jasmi...
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Camilla Graziani
Camilla Graziani
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Toronto, Ontario
Seeking therapy and support can be difficult and daunting. I acknowledge and appreciate the bravery it takes to take this first step. I am dedicated to fostering a safe, confidential, and compassionate therapeutic space where your unique experiences, challenges and goals are met with genuine warmth, empathy, and non-judgment.
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Anxiety Therapists in Canada

What is the most effective treatment for anxiety?

Cognitive Behavioural Therapy (CBT) is widely considered the most effective treatment for anxiety. This evidence-based therapy helps individuals identify and challenge negative thought patterns, while also teaching coping strategies to reduce anxiety. CBT focuses on practical skills such as relaxation techniques, mindfulness, and gradual exposure to feared situations, all of which help reduce anxiety over time.

What happens in anxiety therapy?

In anxiety therapy, clients typically work with a therapist to identify triggers and develop coping mechanisms to manage anxiety. CBT sessions may involve learning new ways to reframe negative thoughts, engaging in exposure exercises, and practising relaxation techniques. Clients are encouraged to apply these skills in real-life situations, gradually increasing their confidence and reducing anxiety.

What issues does anxiety treatment address?

Anxiety therapy focuses on alleviating symptoms of general anxiety, panic attacks, social anxiety, and other related disorders. It helps individuals address excessive worry, fear, and physical symptoms of anxiety, such as rapid heart rate or shortness of breath. Therapy aims to reduce avoidance behaviours and equip clients with strategies to handle anxiety in daily life.

What is the goal of anxiety therapy?

The goal of anxiety therapy is to reduce the intensity and frequency of anxiety symptoms, improve overall emotional well-being, and help individuals lead a more comfortable and fulfilling life. Therapy aims to help clients develop coping skills to manage anxiety and increase their ability to engage in activities without the constant fear or worry that anxiety may bring.

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