Anxiety Therapists in Toronto, ON
Amanda Rout
Registered Psychotherapist
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
Maya Awad
Registered Psychotherapist (Qualifying), ADHD-SP, HBSc (she, her)
Accepting NEW clients - Are you feeling overwhelmed or like you’re carrying a lot on your own? Feel like you're doing everything you’re “supposed to do,” but something still doesn’t feel right? Have a desire to better understand your thoughts, emotions, or patterns, work on building confidence or self-esteem, or find support for your relationship?
Iriny Salib-Sharkawy
Registered Social Worker
Julia Tran
Registered Social Worker, Psychotherapist
My therapy focuses include anxiety/ stress/ burnout, developmental and intergenerational trauma and family/relationship dynamics. I have a particular passion for supporting individuals who want to explore the impacts that their childhood experiences may have on their present day lives.
Michelle Cham
Therapist Intern
Hi, I’m Michelle. I work with youth, young adults, and families navigating relationship challenges, identity exploration, and major life transitions. If you’re feeling stuck, overwhelmed, or emotionally drained, therapy can offer space to heal and reconnect with your voice and sense of self. My approach is person-centred and narrative-based, grounded in the belief that you are the author of your…
Roja Vivekanand
Registered Psychotherapist
Life events and experiences are ongoing, and sometimes we are in a position where things may not go as we planned. If you are looking for help in dealing with distressing, difficult or unavoidable frustrations, it is the best time for you to speak to someone to gain some insight into these challenges. I appreciate your courage and applaud you for taking this first step to reach out.
Feel Your Way Therapy
Registered Psychotherapist
Feel Your Way Therapy is a Toronto-based psychotherapy clinic offering individual, couples, child, and family therapy. Our diverse team of therapists provides support for anxiety, trauma, ADHD, depression, stress, and relationship issues, using evidence-based approaches in a compassionate and client-centered way.
Tharshiga Elankeeran
Registered Psychotherapist MA RP, IMD (candidate)
I embrace the profound truth that we are all interconnected when we mindfully inhabit the present moment. As therapists, we acknowledge the intricate web of human experiences, emotions, and relationships. This awareness creates a nurturing space where clients can explore their inner landscapes with compassion. Together, we embark on a journey of empathy, resilience, and shared transformation.
Valery Vengerov
Registered Psychotherapist
To those who have taken the courageous step of seeking out a therapist, I want to express my deep admiration and respect. Embarking on this journey takes tremendous willingness and courage, and I commend you for prioritizing your mental and emotional well-being. You are already demonstrating incredible strength, and I am here to support you every step of the way.
Louis Law
Registered Psychotherapist
I offer a warm, empathetic, and non-judgmental space where you can feel truly heard and supported. My goal is to help you navigate life’s challenges, build resilience, and develop meaningful coping strategies that will empower you to live your best life. I specialize in working with individuals who are navigating ADHD, Autism, and neurodiversity, and I take an integrative approach to therapy.
Dr. Ashley Mlotek
Clinical Psychologist
I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities...
Katherine McNichol
Registered Psychotherapist
Katherine is a Registered Psychotherapist with 8 years of experience supporting adults, couples, and teens through anxiety, trauma, depression, burnout and relationship issues. Trained in EFT, CBT, and EMDR, she takes a direct and compassionate approach to help clients move from surviving to thriving. She offers virtual psychotherapy across Canada and is current accepting clients.
Michelle Philippe
Registered Psychotherapist, MA Counselling Psychology
I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...
Peter Egeto
Psychologist
Life can be stressful and feel overwhelming. In times like these, it can be difficult to know where to turn and how to start, so I commend you for taking this first step to growth and change. Together, we will work to identify issues, discuss solutions, and implement strategies that support you on your self-improvement journey.
Marcie Richardson
Registered Social Worker
With over 20 years of experience supporting individuals, couples and families struggling with mental health, addictions and trauma related issues.
Jodi Evers
Registered Psychotherapist (Qualifying)
Providing person-centred, psychodynamic therapy for adults across a wide range of treatment goals. Using an integrative approach that considers the whole person, treatment is adapted to the individual and is deep, experiential, challenging, trauma informed and focused on the body, emotions, and patterns of behavior.
Myroslava Stadnyk
Registered Psychotherapist (RP)
Registered Psychotherapist & Practice Owner at Stadnyk Therapy. Accepting new clients - in-person in Koreatown (near Christie Pits) in Toronto and virtually across Ontario. Book a FREE 15-minute consultation to get started!
Stacy Recalla
Nurse Practitioner
Now offering trauma-informed and neuro-affirming ADHD Assessments, medication management, and general psychiatric appointments and support.
Sibel Ozcan
Registered Psychotherapist
Feeling stuck, stressed, or unsure of what to do next? Maybe you're dealing with anxiety, depression, relationship struggles, low self-esteem, or adjusting to big life changes. Or perhaps you're carrying the weight of grief, working through past trauma, or feeling lost about the future. Whatever you're going through, you don’t have to face it alone. You deserve support, and I’m here to help.
Meg Walsh
Registered Psychotherapist (Qualifying)
MEG WALSH, Registered Psychotherapist (Qualifying), BFA, E-RYT I am a Registered Psychotherapist (Qualifying) with the CRPO, a member in good standing with my professional association (Canadian Association for Psychodynamic Therapy). I have earned a post-graduate diploma in Psychodynamic Psychotherapy from The Centre for Training in Psychotherapy (CTP), and a Bachelor of Fine Arts from the OCAD U…
How do therapists in Toronto, ON compare?
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Therapists in Toronto, ON who prioritize treating:
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Frequently Asked Questions
How do I find a licensed therapist in Toronto on Theralist?
Theralist makes finding a therapist in Toronto simple. Search by neighbourhood (downtown, midtown, west end, east end, Scarborough), therapy type (CBT, trauma-focused, couples therapy), or the issues you're facing such as anxiety, depression, or relationship concerns. Filter by in-person or online availability, and see each therapist's credentials, experience, and specialties. All therapists on Theralist are licensed professionals regulated by Ontario's professional colleges.
What credentials should I look for in a Toronto therapist?
In Ontario, look for therapists registered with regulated bodies: Registered Psychologists (RPsych) with the College of Psychologists of Ontario, Registered Social Workers (RSW) with the Ontario College of Social Workers and Social Service Workers, or Certified Counsellors with professional associations. The credential abbreviation appears next to each therapist's name on Theralist. These credentials mean they've completed required training, supervision, and meet professional standards set by Ontario's regulators.
Do Toronto therapists have experience with work stress and urban burnout?
Yes. Many Theralist therapists in Toronto specialize in work-related stress, burnout, and the unique pressures of urban living. Toronto's fast-paced work environment, long commutes, and high cost of living create distinct stressors. Search therapist profiles for expertise in workplace issues, career transitions, and urban stress management to find someone experienced with Toronto's specific challenges.
Can I find a culturally sensitive therapist in Toronto?
Absolutely. Toronto's diversity means many therapists specialize in culturally sensitive care and can work with clients from different backgrounds, languages, and experiences. Theralist lets you filter by language spoken, cultural specialties, and LGBTQ+ affirming practices. Finding a therapist who understands your cultural context strengthens the therapeutic relationship and improves outcomes.
What's the difference between online and in-person therapy in Toronto?
Both online and in-person therapy are equally effective when there's a strong therapeutic relationship. In-person therapy offers face-to-face connection and is helpful for those who prefer it. Online therapy is convenient for Toronto's busy schedules and long commutes. Many Toronto therapists now offer both options. On Theralist, filter by your preference and find therapists who work the way that suits you.
How much does therapy cost in Toronto?
Therapy costs in Toronto typically range from $150 to $300 per session, depending on the therapist's credentials, experience, and training. Some therapists offer sliding scale fees for clients with financial constraints. Many insurance plans cover therapy costs through employers. Check each therapist's profile on Theralist to see pricing, payment options, and which insurance plans they accept.
What therapy approaches work best for anxiety and depression?
Cognitive Behavioural Therapy (CBT) is widely researched and effective for both anxiety and depression. Other evidence-based approaches include Acceptance and Commitment Therapy (ACT), mindfulness-based therapy, psychodynamic therapy, and emotionally focused therapy. The best approach depends on your preferences, personality, and situation. Theralist lets you search by therapy type to find a Toronto therapist trained in the approach that fits you.
How do I know if a Toronto therapist is a good fit?
The therapeutic relationship is the strongest predictor of success. A good fit means you feel heard, respected, and safe. Most therapists offer an initial consultation to assess compatibility. Consider: Do they listen carefully? Do they explain their approach? Do you feel comfortable sharing? Trust your instincts. It's okay to try another therapist if the first doesn't click. Theralist profiles include therapist bios and specialties.
Are therapy sessions confidential in Toronto?
Yes. Licensed therapists in Ontario are legally obligated to maintain client confidentiality. Exceptions exist only when there's risk of harm to you or others, child safety concerns, or a court order. These limits are discussed in your first session. Confidentiality is fundamental to therapy and allows you to speak openly. All therapists on Theralist follow ethical standards set by Ontario's regulatory colleges.
Can I start therapy if I'm not sure what I want to work on?
Absolutely. Many people begin therapy with only a vague sense that something feels off—stress, relationship difficulties, or general unhappiness. A skilled therapist helps you explore and clarify what's really going on. During initial sessions, you'll work together to identify priorities and set meaningful goals. Theralist connects you with Toronto therapists experienced in helping clients discover their own direction and create lasting change.
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