Find Therapists in Toronto, ON
Ukasha Malik
Registered Psychotherapist
Ukasha Psychotherapy is a private therapy practice focused on trauma-informed care, self-awareness, and empowerment. It offers a safe, supportive space for clients to work through challenges like anxiety, depression, and relationship issues. The practice emphasizes accessible mental health education, coping tools, and personal growth.
Natascha Piciga
Registered Psychotherapist
I am a psychotherapist who believes healing happens through connection, curiosity, and feeling truly understood. My approach is collaborative and a provide a warm and non-judgemental space where clients can explore life challenges, build resilience, and connect with themselves.
Nadine Evans
Registered Psychotherapist
Clinical director and psychotherapist of Impart Therapy, a practice focused on providing support for ADHD and PMDD, anxiety, grief, depression, stress, trauma, and Autism/ASD. We provide accessible and affordable care, using a variety of modalities including CBT, DBT, ACT, EMDR, solution-focused therapy, and humanistic therapy, offering couples counselling, and individual therapy.
Erin Tatarnic
Registered Psychotherapist
Deciding to seek therapy is a courageous first step, and takes a level of vulnerability and commitment that I don’t take for granted. This decision likely means that despite how hard doing the work in therapy can be… whatever challenge you’ve been facing has become even harder. It has been a privilege of mine to collaborate with clients in their journey towards feeling better.
Michelle Strazzeri
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process.
Caroline D Souza
Registered Psychotherapist (Qualifying)
I am a Registered Psychotherapist (Qualifying) with over six years of experience supporting individuals across hospital, school, community, and outpatient mental health settings. I believe therapy should feel like a space where you can slow down, feel genuinely heard, and explore your experiences without judgment.
Tina Bells
Registered Psychotherapist
You're carrying a lot. Memories you didn’t ask for, pain that shows up out of nowhere, the feeling that you've lost not just someone you love, but part of yourself. EMDR can be a powerful way to process what’s unresolved when you’re seeking relief, clarity, and a deeper sense of connection, with yourself and with others. When grief and trauma run deep, it’s not always easy to find the words and y…
Renata Roma
Registered Psychotherapist (Qualifying)
I offer support for individuals dealing with anxiety, including high-functioning anxiety, OCD, intrusive thoughts, and phobias, including animal-related fears. Many of my clients come in with relationship struggles. I also specialize in pet loss, and anxiety related to pets.
Taylor Bourassa-Wilson
Registered Psychotherapist & Registered Art Therapist
I work with people who are: looking for deeper meaning in their lives; trying to reconcile with death anxiety; experiencing body image concerns including self-esteem, low confidence and body dysmorphia, and; living with women’s health issues including endometriosis, menopause, PMDD, PCOS and fertility concerns.
Sherriden Brown
Registered Psychotherapist. Licence #11090
Struggling with relationship challenges or disconnection? Sherriden Brown, RP and Certified EFT Therapist, provides virtual therapy across Ontario and in-person sessions in Port Credit, helping clients resolve conflict, rebuild trust, and strengthen relationships with a warm, inclusive, evidence-based approach.
Janalyn Dodds MSW, BSW, RSW
Registered Social Worker/ Psychotherapist
I am a Registered Social Worker and psychotherapist with The Support Station, a Canadian-based, woman-owned organization that believes cost shouldn't be a barrier to accessing quality mental health and wellness support. Each client's session fees are adjusted according to not only their monthly income, but also any bills and debts paid out regularly get considered as well.
Rebecca Steele
Registered Social Worker, Psychotherapist
Hello, I'm Rebecca. I help adults heal attachment wounds and rebuild a sense of inner safety through Insight-Driven Depth Therapy. If you're struggling with anxiety, intrusive thoughts, self-worth, people-pleasing, relationship patterns, or feeling disconnected from yourself, I offer a warm, collaborative space to explore lasting change beyond symptom management.
Carly Quintero
Registered Psychotherapist (RP)
I have over eight years of experience counselling individuals from predominantly person-centred and narrative approaches, with a specific focus on developing treatment tailored to each client's unique needs and personality. I am confident working with anxiety, depression, trauma, emotional effects of chronic pain, substance abuse, eating disorders, grief, LGBTQ+ issues, and adjustment disorders.
Emma Hartley
Registered Psychotherapist (Qualifying), MACP, BA (she, her)
Are you looking for a therapist that knows what it's like to feel lost or overwhelmed and how to find your footing again? Noticing yourself feeling more anxious, "just tired", and craving a space to slow down and reconnect with a sense of meaning or purpose? Trying to make sense of shifts in mood, questioning careers, exploring relationships, parenting and identity, or a major life transition?
Gulrukh Khan
Registered Psychotherapist, Qualifying
Helping South Asians, immigrants, and BIPOC individuals break free from cultural pressures, heal from trauma, people-pleasing, anxiety, guilt, and perfectionism as they embrace their true identity, and build a life that honours both heritage and personal well-being. At Empowering Roots in Brampton, Ontario, we offer culturally sensitive therapy tailored to your unique experiences.
Mackenzie Howard
Registered Psychotherapist (Qualifying)
I provide psychotherapy to adults across Ontario who are navigating concerns such as anxiety, stress, burnout, perfectionism, relationship concerns, self-esteem, and life transitions. My approach is collaborative and individualized, with sessions focused on understanding your experiences and working toward goals that are meaningful to you.
Alli Ewacha
Registered Psychotherapist (Qualifying)
Nathalie Héloïse Graveline
Nurse Practitioner
Nurse (RN) since 1992; Nurse Practitioner (NP) since 2009. I created Even Keel Health, my private practice in 2018. My NP's professional experience is rich with an unusual combination of knowledge, skills and experiences. You can think of me as a blend between an advanced practice nurse and an experienced addiction and mental health psychotherapist.
Carol D.B. Whaley
Psychotherapist
I am a Vancouver based Psychotherapist in a diverse and inclusive Private Practice offering both in person and virtual sessions. I have over 22 years of extensive clinical experience working with individuals, couples, families and groups. I work with all ages on any issues that are getting in the way of the client experiencing life to its fullest in the very personal way they want to live.
Monika Goetz (she/her)
Registered Social Worker
I support teens and adults struggling with misophonia (sound sensitivity), exploring 2SLGBTIQA+ experiences, anxiety, depression, stress, and more. I'm passionate about using an identity-affirming and weight-inclusive approach that accepts you as you are while supporting you to live the life that you want.
How do therapists in Toronto, ON compare?
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Frequently Asked Questions
How do I find a licensed therapist in Toronto on Theralist?
Theralist makes finding a therapist in Toronto simple. Search by neighbourhood (downtown, midtown, west end, east end, Scarborough), therapy type (CBT, trauma-focused, couples therapy), or the issues you're facing such as anxiety, depression, or relationship concerns. Filter by in-person or online availability, and see each therapist's credentials, experience, and specialties. All therapists on Theralist are licensed professionals regulated by Ontario's professional colleges.
What credentials should I look for in a Toronto therapist?
In Ontario, look for therapists registered with regulated bodies: Registered Psychologists (RPsych) with the College of Psychologists of Ontario, Registered Social Workers (RSW) with the Ontario College of Social Workers and Social Service Workers, or Certified Counsellors with professional associations. The credential abbreviation appears next to each therapist's name on Theralist. These credentials mean they've completed required training, supervision, and meet professional standards set by Ontario's regulators.
Do Toronto therapists have experience with work stress and urban burnout?
Yes. Many Theralist therapists in Toronto specialize in work-related stress, burnout, and the unique pressures of urban living. Toronto's fast-paced work environment, long commutes, and high cost of living create distinct stressors. Search therapist profiles for expertise in workplace issues, career transitions, and urban stress management to find someone experienced with Toronto's specific challenges.
Can I find a culturally sensitive therapist in Toronto?
Absolutely. Toronto's diversity means many therapists specialize in culturally sensitive care and can work with clients from different backgrounds, languages, and experiences. Theralist lets you filter by language spoken, cultural specialties, and LGBTQ+ affirming practices. Finding a therapist who understands your cultural context strengthens the therapeutic relationship and improves outcomes.
What's the difference between online and in-person therapy in Toronto?
Both online and in-person therapy are equally effective when there's a strong therapeutic relationship. In-person therapy offers face-to-face connection and is helpful for those who prefer it. Online therapy is convenient for Toronto's busy schedules and long commutes. Many Toronto therapists now offer both options. On Theralist, filter by your preference and find therapists who work the way that suits you.
How much does therapy cost in Toronto?
Therapy costs in Toronto typically range from $150 to $300 per session, depending on the therapist's credentials, experience, and training. Some therapists offer sliding scale fees for clients with financial constraints. Many insurance plans cover therapy costs through employers. Check each therapist's profile on Theralist to see pricing, payment options, and which insurance plans they accept.
What therapy approaches work best for anxiety and depression?
Cognitive Behavioural Therapy (CBT) is widely researched and effective for both anxiety and depression. Other evidence-based approaches include Acceptance and Commitment Therapy (ACT), mindfulness-based therapy, psychodynamic therapy, and emotionally focused therapy. The best approach depends on your preferences, personality, and situation. Theralist lets you search by therapy type to find a Toronto therapist trained in the approach that fits you.
How do I know if a Toronto therapist is a good fit?
The therapeutic relationship is the strongest predictor of success. A good fit means you feel heard, respected, and safe. Most therapists offer an initial consultation to assess compatibility. Consider: Do they listen carefully? Do they explain their approach? Do you feel comfortable sharing? Trust your instincts. It's okay to try another therapist if the first doesn't click. Theralist profiles include therapist bios and specialties.
Are therapy sessions confidential in Toronto?
Yes. Licensed therapists in Ontario are legally obligated to maintain client confidentiality. Exceptions exist only when there's risk of harm to you or others, child safety concerns, or a court order. These limits are discussed in your first session. Confidentiality is fundamental to therapy and allows you to speak openly. All therapists on Theralist follow ethical standards set by Ontario's regulatory colleges.
Can I start therapy if I'm not sure what I want to work on?
Absolutely. Many people begin therapy with only a vague sense that something feels off — stress, relationship difficulties, or general unhappiness. A skilled therapist helps you explore and clarify what's really going on. During initial sessions, you'll work together to identify priorities and set meaningful goals. Theralist connects you with Toronto therapists experienced in helping clients discover their own direction and create lasting change.
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