Therapists in Toronto, Ontario

Hello! I help individuals, adults, youth and older aged adults with a focus on trauma, self-esteem, mood disorders and self-care/ coping. I offer virtual and in person services in a friendly in person or virtual setting. I use an integrative approach to therapy as I believe there is no “one size fits all” approach to therapy! I am person centered and focus on many different modalities including mindfulness, IFS, somatic and Trauma focused, unconscious processing through brain spotting and str…

Since 2002, CBT Associates has helped thousands of people become happier and more productive by helping them overcome feelings and behaviours that negatively impact their everyday lives. Our founding Clinical Directors, Dr. Eilenna Denisoff and Dr. Peter Farvolden, were previously working in the Mood and Anxiety Program and the Clinical Research Department at the Centre for Addiction and Mental Health (CAMH). They opened their practice together in response to overwhelming demand for the kind o…

Maya Angelou said, “There is no greater agony than bearing an untold story inside you”. Our stories are profound and provide significant insight into who we are and where we have come from. It’s an honor to be invited into the experiences of someone’s life, and I believe that psychotherapy provides a fresh opportunity to tell our stories in meaningful ways. My therapeutic approach involves addressing the source of difficult behaviors and allowing clients to share their stories in a safe space.…

As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. I have graduated in Masters of Arts in Counselling Psychology, qual…

Taking that first step to seek help is an act of tremendous courage, and I commend you for it. I'm here to walk this path with you, providing support and a compassionate, non-judgmental environment where your feelings and experiences are honoured. Together, we can tackle a wide range of issues and challenges, from anxiety, depression, self-esteem, relationships, boundaries, confidence, motivation, and the pursuit of personal growth. My approach as a therapist is rooted in empathy and empowerme…

Specialist in young adult population (ages 18-29), and parents of young adults. Experience with anxiety, relationship issues, family estrangement, depression, emotional dysregulation, substance use, disordered eating patterns, self-harm, self-esteem issues, and social anxiety. Please see website for additional credentials and experience. Certified ADHD Clinical Specialist.

We are a virtual group practice providing psychotherapy to adolescents, adults, couples and families throughout Ontario and in various other parts of Canada.

I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy. My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment. Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-awareness, and create positive change in your life. Whether you're struggling with anxiety, depression,…

I work with adult clients with a variety of presenting concerns including but not limited to anxiety disorders, obsessive-compulsive disorder, perfectionism, life transitions, and difficulties in interpersonal relationships. I approach therapy within the context of a safe therapeutic relationship based on empathy and compassion. My therapeutic approach draws on several evidence-based modalities including acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT), emotion focus…

I am addiction counsellor for almost 30 years I am graduating in May 2024. My website www.lightsofgrace.ca. My credentials HSC George Brown College Masters in May spiritual care psychotherapy from Emmanuel College. Many years experience as addiction specialist.

If it was easy to change, you wouldn't be reading this. We get tied up in knots by life. Depression, addiction, anxiety, feeling stuck, loneliness, challenges around transitions and problems in relationships often point to complex or developmental trauma with no quick fix. I work with people who are ready for things to get better, but don't know where to start, or can't manage to make the desired changes. If you're reading this you can tell that something is wrong, but might not know where to s…

I meet my clients with warmth, authenticity and empathy as they navigate difficult transitions and relationships. Our sessions are collaborative, I’ll help you notice patterns, feel understood and more self aware. It’s important to me that you feel equally in control of our counselling sessions, so frequency and what you want to work on, is directed by you. I am trained in Gestalt, so I lead with curiosity and am interested in who you are in the present moment. I’ll ask questions as we explore…

I am a Registered Psychotherapist, holding a Master’s Degree in Counseling Psychology, along with a graduate degree from The Toronto Art Therapy Institute. Additionally, I possess a Bachelor’s degree in Psychology from York University and a Bachelor of Arts from Concordia University. My expertise also extends to completing the Perinatal Mood Disorders certificate training through Postpartum Support International. With a career spanning nearly two decades, I embarked on my journey by working wi…

Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new …

Impacted by excessive Distress, Anxiety, Panic Attacks, Phobias, Relationship Issues, Stress, Anger, Depression, Sleep discomfort, PTSD, or Work-Related or Academic Issues? Are you feeling stressed out, burnt out and overwhelmed because you overthink & suppress? Can't communicate safely and feel trapped? Scared of confrontation and choose avoidance? The built-up emotions, cultural or family beliefs, identity issues, or indecisiveness causing chaos for you? How about trusting yourself? Has it tu…

I founded Path to Empowerment with the mission to provide our community with approachable mental health support and to make a difference in your lives. We are a group practice of like-minded, compassionate therapists who genuinely care, and who will put you at ease. We want to prioritize your mental health. As someone who has experienced numerous challenges and major life transitions, I know this thing we call 'life' can be hard to navigate. For full transparency, I have faced situations wher…

Journey of Hope Counselling & Psychotherapy consists of a group of compassionate, skilled and dedicated therapists offering a warm and welcoming approach. We believe that an authentic connection is an essential foundation for successful therapy. With a special focus on areas such as: grief, loss, anxiety, depression, parenting struggles and addiction we help you explore unhelpful narratives, discover ways in which the past shows up in your current life and gently help you shift to rediscovering…

John is a registered psychotherapist who wears many hats. As the founder and director of UpLift Therapy for Men, he’s dedicated to creating a supportive space for men to address mental health challenges. But John also understands the complexities of life beyond the therapy room – he's a husband and father himself. Drawing from his personal experience, John is passionate about helping men, particularly dads, navigate the unique challenges of fatherhood. He understands the pressures men face – s…