Renée Taylor
Psychologist at Centre for Interpersonal Relationships
Ontario Seeking help is not easy. But you are here., and that tells me that you are motivated to live your best life. I want to help you make that happen. In my work I have helped individuals and couples understand themselves better, improve themselves, and improve their lives.
Brittany Peddle
Registered Psychotherapist (Qualifying)
Ontario(Virtual Only) I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.
Jessica Prieur
Clinical Psychology Resident at Centre for Interpersonal Relationships
Ontario It takes incredible strength, courage, and determination so, welcome and congratulations for taking this difficult first step. You may feel stuck or lost, burdened by your past, weighed down by anxious thoughts, or caught in negative cycles of relating with others. Whatever the case may be, I hope to be able to walk with you on your journey towards creating a better life.
Jessica Weeks
Registered Psychotherapist
Ontario It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
Janice Cook
Registered Social Worker at Psychotherapy For You
Ontario(Virtual Only) Registered Social Worker at Psychotherapy For You
Ursula MacDonald
Registered Psychotherapist
Ontario I'm passionate about helping individuals navigate life's challenges and cultivate meaningful change through psychotherapy.
My goal is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences without judgment.
Through a combination of evidence-based techniques and compassionate support, I aim to empower you to overcome obstacles, cultivate self-a...
Laura Moore
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario(Virtual Only) My dedication to psychology is rooted in the belief that, while each of us is woven from unique threads of experiences and perceptions, there’s a universal longing for connection, understanding, and authenticity. As a Registered Psychotherapist, I am deeply honoured to guide your journey to uncovering, understanding, and reclaiming your story.
Steph Paolucci
Registered Psychotherapist & Registered Yoga Teacher
Ontario As a Registered Psychotherapist and Registered Yoga Teacher, I work from a holistic and mind body lens. My primary focus is working with trauma and anxiety.
Garri Hovhannisyan
Psychologist (Supervised Practice) at Centre for Interpersonal Relationships
Ontario I am dedicated to helping adults navigate a wide range of emotional and psychological challenges. Whether you’re facing family challenges, relationship difficulties, struggles with motivation, or searching for meaning and self-understanding, I offer a warm, compassionate, and safe space to help you navigate the difficult questions your life is presenting.
Loreana La Civita
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Ontario First, I commend you for your bravery in embarking on this important journey of self-discovery. I am committed to walking alongside you in a therapeutic environment built on empathy, compassion, and unconditional positive regard. I aim to help you discover your inner compass that will allow you to navigate the challenges of your life and begin to move forward.
Charlotte Pidgeon
Registered Psychotherapist
Ontario(Virtual Only) Charlotte Pidgeon Psychotherapy is a queer owned and orientated virtual psychotherapy clinic based in Toronto, ON. We are a collective of therapists offering individual, youth, couples, and low-cost therapy.
Lila Z. Hakim
Psychologist at Centre for Interpersonal Relationships
Ontario I feel honoured to support individuals and couples from all walks of life in achieving their greatest life potentials. If you are unsure about therapy, I would be happy to meet for an introductory consultation to assure that you are connecting to a therapist who will be a good fit with your needs.
Sneha Pitre
Psychologist at Centre for Interpersonal Relationships
Ontario(Virtual Only) I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.
Carol Alexander
Registered Psychotherapist (RP) at Psychotherapy For You
Ontario(Virtual Only) Registered Psychotherapist at Psychotherapy For You
Eda Mucaj
Registered Psychotherapist at Eda Mucaj Psychotherapy
Ontario I am a Registered Psychotherapist (RP), Certified Clinical Hypnotherapist (CCHt), and an Analytically-Informed, Depth, and Somatic Psychotherapist. Guided by a reverence for the sacred process of self-discovery, I aim to create a space where healing unfolds like a tapestry, woven from threads of emotional experience, symbolic exploration, and the wisdom of the body.
LifeCycle Cousnelling
Registered Psychotherapists and Social Workers
Ontario At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of multilingual therapists, many of whom have had our own mental health challenges and obstacles. We use client-centered approaches because we understand how important it is to meet you where you are. We respec...
Lisa O’Donovan
Registered Psychotherapist (qualifying) at Lisa O’Donovan Psychotherapy
Ontario Welcome! As a trauma informed psychodynamic psychotherapist I work with individuals, couples and families. My additional training and education includes Emotionally Focused Couples Therapy Cert. / Relational Trauma Repair Cert./ Complex trauma-focused learning - ACoA Trauma Syndrome, / Men, Addiction and Trauma; IFS informed. I offer a safe, calm and gentle space to foster processing and change.
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario(Virtual Only) It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
Brittany Lepera
Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy For You
Ontario(Virtual Only) Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist
Jade Echidime
Registered Psychotherapist at Psychotherapy For You
Ontario(Virtual Only) Registered Psychotherapist at Psychotherapy For You
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
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