Emotional Dysregulation Therapists in Toronto, ON
Michelle Bilodeau
registered psychotherapist
I specialize in grief and loss, including the death of a loved one, working through a life transition, & more. I also work with anxiety-related challenges, as well as trauma and the body. I work to build a supportive and trusting therapeutic relationship with all clients.
Alli Ewacha
Registered Psychotherapist (Qualifying)
Taylor van der Deen
Registered Social Worker
I can work with you to help you uncover your innate curiosity, compassion and clarity, in order to feel a greater sense of peace, presence and purpose in your life. I support individuals who are experiencing emotional/relational challenges, perinatal mental health challenges, students, ADHD, anxiety, low self-esteem/identity, trauma and grief. You don't have to navigate this alone!
Treena Peters MSW, RCSW (AB), RSW (ONT)
Registered Clinical Social Worker
Welcome! If you are here, you are likely considering finding some support for what may seem like another one of life's never-ending challenges. I can support you with that. You have already taken the first step. All you need to do next is reach out and book a free consultation so we can discuss what it is you are looking for.
Franklynn Bartol
Registered Psychotherapist (Qualifying)
I practice relational psychotherapy, which sees both suffering & healing as rooted in relationships. I support individuals & couples to grow their capacities to feel, reflect, & connect more deeply to themselves & others. I take a collaborative, trauma-informed, & anti-oppressive stance, holding curiosity for how social contexts, your personal history, & identities impact you & our work together.
Justine Little
Registered Social Worker
Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?
Sneha Pitre
Psychologist
I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.
Serena Welsh
Registered Psychotherapist (Qualifying)
Hi, I'm Serena! I'm a Masters-level therapist in Ottawa working with teens, adults, and couples. I specialize in relationship concerns, emotion regulation, trauma, BPD, and Bipolar Disorder. My approach is warm, flexible, and judgment-free. Reach out for a free, 15-minute consult to see if we could be a good fit.
Laura Clarke
Registered Psychotherapist
I’m a registered psychotherapist supporting individuals who feel stuck in patterns of self-doubt, emotional overwhelm, or disconnection in their relationships. My approach is warm, grounded, and conversational - integrating Narrative Therapy, EFT, Somatic, and Trauma-Informed practices to nurture safety, awareness, and sustainable change. Complimentary consultations available.
Jay Hinton
Canadian Certified Counsellor and Registered Psychotherapist (Qualifying)
I am happy to offer virtual counselling in most places in Canada, and my services are covered by most insurance plans (please check your own policy for details!). I pride myself on being inclusive and accepting in my practice and life, and I genuinely love the work that I do. I treat every individual as unique, and work with a range of tools in helping to craft an approach that work for you.
Cassandra Tennriello
Registered Psychotherapist
Hi! I'm a Registered Psychotherapist and Canadian Certified Counsellor with 11 years of experience. I walk alongside my clients as they heal, whether supporting emotional regulation, processing trauma, or navigating life transitions. I use an integrative approach, drawing from different theories, modalities, and approaches that fit their unique needs!
Michael Peddle
Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), Certified IFS Therapist
Since 2011, I’ve supported clients through trauma and attachment wounds using IFS as my core approach. I integrate EMDR, SFBT, and evidence-based techniques to help people heal burdens, strengthen inner safety, and reconnect with their most grounded, empowered selves.
Jodi Evers
Registered Psychotherapist (Qualifying)
Providing person-centred, psychodynamic therapy for adults across a wide range of treatment goals. Using an integrative approach that considers the whole person, treatment is adapted to the individual and is deep, experiential, challenging, trauma informed and focused on the body, emotions, and patterns of behavior.
Yasmin Rombola-Bacchus
Registered Psychotherapist (Qualifying)
Picture a road map through counselling therapy to find more meaningful connections with yourself & others, gaining more confidence & peace. Picture finding yourself again, a greater love for yourself & your life. Imagine a transformed you and a better future. In my practice, you will be provided with a safe & caring environment. Welcome to the first day of the rest of your life!
Joanna Czub
Registered Psychotherapist (Qualifying)
I support women who have spent years caring for everyone else and now feel exhausted, guilty, disconnected from themselves or unsure who they are beyond their responsibilities. My work focuses on childhood and relational trauma, shame, people-pleasing, difficult family relationships, grief and the struggle to establish boundaries without feeling selfish.
Kristy Brosz, MSW, RCSW
Registered Clinical Social Worker/Mental Health Therapist
*Chronic Illness/Rare Disease Therapist & Trauma/Grief Specialist* Kristy's practice focuses on the intersection between trauma and grief/loss. Kristy has a special interest in the areas of trauma, grief/loss, rare/chronic illness, palliative care, and adoption/foster/kinship care.
Roja Vivekanand
Registered Psychotherapist
Life events and experiences are ongoing, and sometimes we are in a position where things may not go as we planned. If you are looking for help in dealing with distressing, difficult or unavoidable frustrations, it is the best time for you to speak to someone to gain some insight into these challenges. I appreciate your courage and applaud you for taking this first step to reach out.
Therapy Collective
Registered Psychologist/Counselling Therapist/Certified Counsellor
We are a group practice with psychologists, CCC's, CT's, and a therapy dog who offer counselling and formal psycho-educational assessments. We cover a broad range of presenting concerns for children, youth, families, couples, and individuals. We offer a variety of approaches as well: EMDR, Cognitive-Hypnotherapy, Art Therapy, Play-Based Therapy, Internal Family Systems, Attachment-Based, Somatic.
Eda Mucaj
Registered Psychotherapist
I am a Registered Psychotherapist (RP), Certified Clinical Hypnotherapist (CCHt), and an Analytically-Informed, Depth, and Somatic Psychotherapist. Guided by a reverence for the sacred process of self-discovery, I aim to create a space where healing unfolds like a tapestry, woven from threads of emotional experience, symbolic exploration, and the wisdom of the body.
Erin Rehmann
Therapist
It takes strength to recognize when you need support and even more courage to take action. Choosing to enroll in therapy is a significant step toward nurturing your well-being and investing in your own growth and happiness. I aim to provide the guidance and unwavering support that you deserve as you navigate the challenges and obstacles that life throws at you.
How do therapists in Toronto, ON compare?
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Currently accepting new clients
Therapists in Toronto, ON who prioritize treating:
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Frequently Asked Questions
How do I find a licensed therapist in Toronto on Theralist?
Theralist makes finding a therapist in Toronto simple. Search by neighbourhood (downtown, midtown, west end, east end, Scarborough), therapy type (CBT, trauma-focused, couples therapy), or the issues you're facing such as anxiety, depression, or relationship concerns. Filter by in-person or online availability, and see each therapist's credentials, experience, and specialties. All therapists on Theralist are licensed professionals regulated by Ontario's professional colleges.
What credentials should I look for in a Toronto therapist?
In Ontario, look for therapists registered with regulated bodies: Registered Psychologists (RPsych) with the College of Psychologists of Ontario, Registered Social Workers (RSW) with the Ontario College of Social Workers and Social Service Workers, or Certified Counsellors with professional associations. The credential abbreviation appears next to each therapist's name on Theralist. These credentials mean they've completed required training, supervision, and meet professional standards set by Ontario's regulators.
Do Toronto therapists have experience with work stress and urban burnout?
Yes. Many Theralist therapists in Toronto specialize in work-related stress, burnout, and the unique pressures of urban living. Toronto's fast-paced work environment, long commutes, and high cost of living create distinct stressors. Search therapist profiles for expertise in workplace issues, career transitions, and urban stress management to find someone experienced with Toronto's specific challenges.
Can I find a culturally sensitive therapist in Toronto?
Absolutely. Toronto's diversity means many therapists specialize in culturally sensitive care and can work with clients from different backgrounds, languages, and experiences. Theralist lets you filter by language spoken, cultural specialties, and LGBTQ+ affirming practices. Finding a therapist who understands your cultural context strengthens the therapeutic relationship and improves outcomes.
What's the difference between online and in-person therapy in Toronto?
Both online and in-person therapy are equally effective when there's a strong therapeutic relationship. In-person therapy offers face-to-face connection and is helpful for those who prefer it. Online therapy is convenient for Toronto's busy schedules and long commutes. Many Toronto therapists now offer both options. On Theralist, filter by your preference and find therapists who work the way that suits you.
How much does therapy cost in Toronto?
Therapy costs in Toronto typically range from $150 to $300 per session, depending on the therapist's credentials, experience, and training. Some therapists offer sliding scale fees for clients with financial constraints. Many insurance plans cover therapy costs through employers. Check each therapist's profile on Theralist to see pricing, payment options, and which insurance plans they accept.
What therapy approaches work best for anxiety and depression?
Cognitive Behavioural Therapy (CBT) is widely researched and effective for both anxiety and depression. Other evidence-based approaches include Acceptance and Commitment Therapy (ACT), mindfulness-based therapy, psychodynamic therapy, and emotionally focused therapy. The best approach depends on your preferences, personality, and situation. Theralist lets you search by therapy type to find a Toronto therapist trained in the approach that fits you.
How do I know if a Toronto therapist is a good fit?
The therapeutic relationship is the strongest predictor of success. A good fit means you feel heard, respected, and safe. Most therapists offer an initial consultation to assess compatibility. Consider: Do they listen carefully? Do they explain their approach? Do you feel comfortable sharing? Trust your instincts. It's okay to try another therapist if the first doesn't click. Theralist profiles include therapist bios and specialties.
Are therapy sessions confidential in Toronto?
Yes. Licensed therapists in Ontario are legally obligated to maintain client confidentiality. Exceptions exist only when there's risk of harm to you or others, child safety concerns, or a court order. These limits are discussed in your first session. Confidentiality is fundamental to therapy and allows you to speak openly. All therapists on Theralist follow ethical standards set by Ontario's regulatory colleges.
Can I start therapy if I'm not sure what I want to work on?
Absolutely. Many people begin therapy with only a vague sense that something feels off—stress, relationship difficulties, or general unhappiness. A skilled therapist helps you explore and clarify what's really going on. During initial sessions, you'll work together to identify priorities and set meaningful goals. Theralist connects you with Toronto therapists experienced in helping clients discover their own direction and create lasting change.
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