Strength-Based Therapists in Toronto, ON
Find the best psychologists, counsellors, psychotherapists and other mental health professionals in your city.
Kanica Coshal, MSW RSW
Registered Social Worker, Psychotherapist at Milton Psychotherapy Centre
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Toronto, ON(Virtual Only)Welcome! My name is Kanica and I am a registered Social Worker with over 10 years of experience working with children, teens and adults. I work from a trauma informed lens and specialize in providing support to individuals experiencing anxiety, OCD, depression, ADHD, relationship challenges, parenting, school-related stressors (i.e. academics, attendance, bullying), self-harm, suicide, and self-e…
Monica Natalia
Registered Psychotherapist, Qualifying at Coffee with Counselling
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Toronto, ON(Virtual Only)Do you constantly judge yourself harshly and worry about how others perceive you? You’re someone who puts everyone else first, making sure the people around you are comfortable and happy. Yet even with all that effort, you still feel anxious, overwhelmed, and never “good enough.” You may hold back from changing because you fear conflict, disappointment, or losing the people you care about.
But d…
Johanna Benoit
Registered Psychotherapist at Johanna Benoit Psychotherapy and Counselling
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Toronto, ON(Virtual Only)NIHB provider, specializing in CPTSD and trauma, perinatal grief and loss, PTSD, anxiety, depression and borderline personality disorder.
Abby Tait
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
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Toronto, ON(Virtual Only)You might come to therapy feeling stuck in familiar patterns - ways of coping, thinking, or relating that once made sense but now feel hard to shift. You may be thoughtful and self-aware, yet find yourself overthinking, avoiding certain emotions, or feeling disconnected from who you are or where you’re headed. Questions about identity, values, and purpose often sit quietly underneath these experi…
Khysandra Lee
Registered Psychotherapist at Elevate Resilience Therapy
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Toronto, ON(Virtual Only)
Brock Vaughan
Registered Psychotherapist (Qualifying) at Fancy Therapy Services
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Toronto, ON(Virtual Only)Brains are messy. Therapy doesn't have to be.
Varshini Skantharajah
Registered Psychotherapist at Varshini S. Therapy
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Toronto, ON
Sophie Cohen
Registered Psychotherapist (Qualifying)
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Toronto, ON(Virtual Only)Trauma-informed therapy available virtually
Michelle Cham
Therapist Intern at Your Story Counselling
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Toronto, ON(Virtual Only)Hi, I’m Michelle. I work with youth, young adults, and families navigating relationship challenges, identity exploration, and major life transitions. If you’re feeling stuck, overwhelmed, or emotionally drained, therapy can offer space to heal and reconnect with your voice and sense of self.
My approach is person-centred and narrative-based, grounded in the belief that you are the author of your…
Christine Nichols
Registered Psychotherapist (Qualifying) at LIV Mental Wellness
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Toronto, ON(Virtual Only)You deserve the peace that comes with living authentically. On your journey to finding your purpose, you may be experiencing stress, anxiety, low-mood, or challenges with your self-worth. These experiences can make life feel overwhelming, and it’s easy to feel disconnected from the person you truly are. A better, more connected life is possible.
As your therapist, I provide a genuine, compassion…
Yuansheng Lu
M.Ed., Registered Psychotherapist at Yuansheng Lu
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Toronto, ON(Virtual Only)I’m Yuansheng Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who may be facing challenges such as anxiety, trauma, OCD, cultural barriers, or relationship issues. My therapeutic approach is client-centered and evidence-based, integrating Acceptance Commitment Therapy, Emotion-Focused Therapy, etc.
Charmaine McIntosh
Psy.D., R.P. at Sojourn Wellness
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Toronto, ON(Virtual Only)Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach.
Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…
Amanda Rout
Registered Psychotherapist at Sage Psychotherapy and Counselling
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Toronto, ONHave you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone.
I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…
Jodi Evers
Registered Psychotherapist (Qualifying) at Jodi Evers
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Toronto, ON(Virtual Only)Providing person-centred, psychodynamic therapy for adults across a wide range of treatment goals. Using an integrative approach that considers the whole person, treatment is adapted to the individual and is deep, experiential, challenging, trauma informed and focused on the body, emotions, and patterns of behavior.
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