Trauma and PTSD Therapists in Toronto, ON

Life’s challenges—emotional turmoil, financial stress, unhealthy habits, and loneliness—can feel overwhelming and deeply impact your well-being. You’re not alone. Using a compassionate, person-centred approach blending CBT, SFBT, financial therapy, and mindfulness, I offer empathetic support to help you build the life you truly want. Let’s talk and start your journey.

Loss changes you. My clients are often the first in their circle to experience a major loss—isolated, overwhelmed, unsure who they are now. Your $h!t is upside down. I help people navigate complicated, traumatic, and anticipatory loss, including those facing big responsibilities early in life. Therapy with me is honest, relational, and tailored.

Do you feel like you're stuck in old patterns? Are you always zoning out or in crisis mode? Do you struggle to connect with your body and aren't quite sure what it means to feel your feelings? Would you prefer to work with a queer therapist with experience supporting 2SLGBTQ+ folks and who is committed to integrating social justice into therapeutic work?

I offer a warm, non-judgmental space for individuals and relationships to explore life’s challenges and deepen self-understanding. My work supports those navigating religious or relational trauma, 2SLGBTQIA+ identities, non-monogamy, neurodivergence, gender and sexuality, suicide and self-harm, and environmental anxiety. All with compassion, curiosity, and care.

A warm and open therapist offering accessible therapy for ADHD, PMDD, trauma, anxiety, depression, and life stressors. I create a safe space to share your journey, using a blend of CBT, DBT, mindfulness, solution-focused, emotion-focused focused and humanistic therapy. Offering sessions for children, youth, teens, adults, couples, and families.

I offer depth-oriented therapy to help you understand the why behind your struggles—not just manage symptoms. Together, we explore patterns, emotions, and protective parts to support lasting change, self-trust, and meaningful relief. This is a space for curiosity, compassion, and true transformation.

I specialize in working with individuals who have tried talk therapy but haven’t yet found the freedom they desire. Through EMDR – a cutting-edge treatment that I honed in my Msw training at The Trauma Institute in Massachusetts – I can help you process and release the emotional weight of past experiences, allowing you to move forward with renewed hope, energy, and resilience.

I support clients in processing emotions, regulating their nervous systems, and healing from attachment wounds and trauma. My approach helps people feel more at ease in their bodies, make clearer decisions, and build more connected relationships with themselves and others. I'm currently accepting new clients and offer free 15-minute consultations. Feel free to reach out if you'd like to connect!

Life can be very difficult. You don't have to go through it alone. My name is Allison and I am the Director at Seasons Psychotherapy, where my small team of caring trauma-informed psychotherapists is dedicated to providing you with a safe non-judgemental space to explore your mindbody health and move toward healing at a pace that feels comfortable for you.

Therapy isn’t about fixing you — because you’re not broken. You’re human, and that’s messy enough. Adulting can feel like assembling IKEA furniture without the manual — confusing, frustrating, and somehow missing a crucial piece. Together, we’ll make space to breathe, reflect, and build a life that feels more grounded, more honest, and more like you. No perfection required.

Relationships of any kind can be challenging. I never underestimate how complicated things can get once we tease out the relational pieces in our lives and try to understand how they are affecting us.

What happened to you matters, but so does what happens next. Maybe you look "fine" on the outside but feel a lot of complicated things on the inside. You might be thriving in some ways while struggling deeply in others. You're successful and still feel completely overwhelmed. You appear to be keeping it together while quietly wondering how much longer you can manage the weight you’re carrying.

Welcome! If you are here, you are likely considering finding some support for what may seem like another one of life's never-ending challenges. I can support you with that. You have already taken the first step. All you need to do next is reach out and book a free consultation so we can discuss what it is you are looking for.

Big feelings? We've got this. No feelings? No problem. Existential grief? Absolutely. If you are a high achieving, high pressure performer (I'm looking at you, actors, singers, musicians, dancers, academics, performers), and you need someone who understands the pressure put on you throughout your training and career, someone who has lived experience in these industries, let's connect!

I’m Yuansheng Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who may be facing challenges such as anxiety, trauma, OCD, cultural barriers, or relationship issues. My therapeutic approach is client-centered and evidence-based, integrating Acceptance Commitment Therapy, Emotion-Focused Therapy, etc.

Hi! I'm a Registered Psychotherapist and Canadian Certified Counsellor with 11 years of experience. I walk alongside my clients as they heal, whether supporting emotional regulation, processing trauma, or navigating life transitions. I use an integrative approach, drawing from different theories, modalities, and approaches that fit their unique needs!

Overwhelmed by life's pressures, past traumas, or relationship challenges? Want to understand how your thoughts and feelings connect to your overall sense of self? Seeking a therapist who gets your values and background, connecting you to your past, present, and future experiences? Let's work to explore your struggles or dive into understanding yourself better.

I'm so glad you are here. Sometimes we can feel weighed down by sadness, anxiety, shame, a harsh inner critic, or not feeling “good enough”. This can sometimes occur with difficulty with people pleasing, perfectionism, chronic worry, or unreasonably high self-standards. Are you a high performer, an artist, athlete, dancer (or former)? Has a life transition or loss left you feeling overwhelmed? ...

I embrace the profound truth that we are all interconnected when we mindfully inhabit the present moment. As therapists, we acknowledge the intricate web of human experiences, emotions, and relationships. This awareness creates a nurturing space where clients can explore their inner landscapes with compassion. Together, we embark on a journey of empathy, resilience, and shared transformation.

Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day?