Renée Taylor
Psychologist at Centre for Interpersonal Relationships
Ontario Seeking help is not easy. But you are here., and that tells me that you are motivated to live your best life. I want to help you make that happen. In my work I have helped individuals and couples understand themselves better, improve themselves, and improve their lives.
Jessica Weeks
Registered Psychotherapist
Ontario It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
Melissa Gummeson (she/her)
Registered Psychotherapist at Melissa G Counselling & Psychotherapy
Ontario(Virtual Only) Do you want to know yourself better? Are you looking to understand how your past relationships and experiences are impacting your present? Maybe you feel like you’ve lost touch with who you are, and need help finding yourself again? Do you feel stuck, and have no idea how to even start to get unstuck? Whether you already know exactly what you want to work on or have no idea where to start, you’re…
Fema Jacob
Registered Social Worker at Psychotherapy For You
Ontario(Virtual Only) Registered Social Worker at Psychotherapy For You
Yvanna Zakrzewski
Counsellor at Centre for Interpersonal Relationships
Ontario As you begin your therapeutic journey, you might feel a range of emotions. The first step is to find the right therapist at the Centre for Interpersonal Relationships. Feeling supported, understood, and safe is crucial, and I would be privileged to join you on your journey of self-discovery. Together, we can explore a path that leads to greater understanding.
Yidia Xin
Registered Psychotherapist (Qualifying)
Ontario Throughout our lives, we encounter a multitude of diverse individuals and situations. Some bring us moments of pure joy, filling our hearts with happiness. Others, however, can leave us feeling perplexed and disheartened.
I recognize the complexity of these experiences and acknowledge the emotional impact they can have.
With a genuine passion for helping others, I am dedicated to creating a pos…
Calvin Lam
Psychotherapist at Oasis of Hope Counselling & Psychotherapy
Ontario(Virtual Only) We all deserve to be at our best—and sometimes that means walking with people who can help get us there or acquiring tools that we don’t currently have. It's my hope and passion to see people holistically healed, restored, and transformed to be the best version of themselves that they can be.
Fiona Murray Chappell
Registered Psychotherapist (Qualifying)
Ontario(Virtual Only) I tailor my therapeutic methods to meet your individual needs. I strongly believe in the transformative power of counselling and work collaboratively with clients to explore and process their experiences. My goal is to empower you to make meaningful changes in your life.
I am committed to providing a safe environment where you feel comfortable sharing your thoughts and emotions.
Erin Tatarnic
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario Deciding to seek therapy is a courageous first step, and takes a level of vulnerability and commitment that I don’t take for granted. This decision likely means that despite how hard doing the work in therapy can be… whatever challenge you’ve been facing has become even harder. It has been a privilege of mine to collaborate with clients in their journey towards feeling better.
Charlotte Pidgeon
Registered Psychotherapist
Ontario(Virtual Only) Charlotte Pidgeon Psychotherapy is a queer owned and orientated virtual psychotherapy clinic based in Toronto, ON. We are a collective of therapists offering individual, youth, couples, and low-cost therapy.
Camilla Rutschmann
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Ontario Life can present us with a multitude of hurdles – whether it’s grappling with personal insecurities, navigating relationship complexities, or managing the weight of daily stressors. Taking the step toward therapy is a bold decision toward self-discovery and growth, and I’m here to support you. My focus is on empowering you to navigate life’s challenges with resilience and clarity.
Carol Alexander
Registered Psychotherapist (RP) at Psychotherapy For You
Ontario(Virtual Only) Registered Psychotherapist at Psychotherapy For You
Eda Mucaj
Registered Psychotherapist at Eda Mucaj Psychotherapy
Ontario I am a Registered Psychotherapist (RP), Certified Clinical Hypnotherapist (CCHt), and an Analytically-Informed, Depth, and Somatic Psychotherapist. Guided by a reverence for the sacred process of self-discovery, I aim to create a space where healing unfolds like a tapestry, woven from threads of emotional experience, symbolic exploration, and the wisdom of the body.
Mackenzie Broomfield (she/her)
Registered Social Worker at Inua ᐃᓄᐊ Counselling & Support Services
Ontario(Virtual Only) I believe that people are the experts in their own lives, and that we naturally possess everything we need to navigate this journey through life. Sometimes, though, we just need someone to walk alongside us - I can be that person.
Lisa O’Donovan
Registered Psychotherapist (qualifying) at Lisa O’Donovan Psychotherapy
Ontario Welcome! As a trauma informed psychodynamic psychotherapist I work with individuals, couples and families. My additional training and education includes Emotionally Focused Couples Therapy Cert. / Relational Trauma Repair Cert./ Complex trauma-focused learning - ACoA Trauma Syndrome, / Men, Addiction and Trauma; IFS informed. I offer a safe, calm and gentle space to foster processing and change.
Samantha Szirmak
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario(Virtual Only) It takes incredible courage to seek help whether you are currently hurting, overwhelmed, or searching to get to know yourself better. As your therapist, I am honoured to provide a safe space for you to tell your story, open your heart, and guide you towards the growth and change you seek. In a caring, supportive, and non-judgmental environment, we can navigate this journey together.
Loving Relationships > Dating. Couples. Marriage.
Relationship Specialist — Masters of Social Work, MSW | RSW, Registered Social Worker — Gottman trained
Ontario Every fight you ever had with your partner was probably a protest about whether they are there for you supporting your dreams.
> > Click to learn more > >
Charlie Gray
Registered Psychotherapist (Qualifying) at Beneath the Surface Psychotherapy
Ontario Welcome to this space - I hope you feel safe here. I specialize in collaboratively supporting clients to find tools to regulate their emotions and mind-body system in order to move through the many challenges of life. My special areas of interest include (but not limited to) working with physical symptoms caused or worsened by mental health such as IBS, anxiety, chronic pain, burnout, stress, etc.
Jamie Smith
Registered Psychotherapist
Ontario "My life is fine, why do I feel like this?" "I don't really know how I feel" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing often point to complex or developmental trauma with no quick fix. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.
Jade Echidime
Registered Psychotherapist at Psychotherapy For You
Ontario(Virtual Only) Registered Psychotherapist at Psychotherapy For You
Frequently Asked Questions About Therapy in Canada
1. How do I know if I need therapy?
Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.
2. How much does therapy cost in Canada?
The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.
3. Is therapy covered by insurance?
Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.
4. Can I do online therapy in Canada?
Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.
5. How do I know if therapy is working?
Signs that therapy is effective include:
- Feeling more aware of your thoughts, emotions, and behaviours.
- Improved coping skills and emotional regulation.
- Positive changes in relationships and daily life.
- Feeling more hopeful or experiencing relief from symptoms.
Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.
6. How long does therapy take?
The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.
7. Is therapy confidential?
Yes, therapy is confidential. However, there are exceptions:
- If there is a risk of harm to yourself or others.
- If child abuse, elder abuse, or neglect is disclosed.
- If required by law (e.g., a court order).
All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.
8. What is the difference between psychotherapists, counsellors, psychologists, and social workers?
Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.
Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.
Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.
Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.
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