Therapists in Ontario

I appreciate you taking the step towards looking after yourself. It takes immense courage whether you are seeking support for the first time or returning to therapy. I wish to support you with the steps you are taking. Some people have specific goals for therapy, while others may be unsure in the beginning. Wherever you are, is a good starting point.

I am addiction counsellor for almost 30 years I am graduating in May 2024. My website www.lightsofgrace.ca. My credentials HSC George Brown College Masters in May spiritual care psychotherapy from Emmanuel College. Many years experience as addiction specialist.

Each of us faces trials and tribulations that can make life more difficult to manage. In these moments of hardship, one of the most important and difficult decisions you can make is to seek therapy. Therefore, I want to commend you for considering your psychological growth and I would be honoured to support you on your journey toward improved mental, emotional, and relational health!

Master of Social Work (M.S.W, R.S.W) -Social Worker/ Psychotherapist at Psychotherapy for You

Sometimes life is challenging and overwhelming with no clear way to move forward. My job is to help people find their way. If you find yourself struggling with anxiety, depression, grief, relationship difficulties or other challenges, I would like to help. Using a person-centred approach, I offer individualized support as you begin to take steps towards positive changes. My approach to counselli…

Hi there, my name is Paula (she/her) and I’m a Registered Psychotherapist, Clinical Supervisor, and founder of Infinite Horizons Psychotherapy. I have been a practicing therapist for over 10 years and I work mostly with high achievers and creatives experiencing anxiety and self-doubt due to imposter syndrome, perfectionism, and fear of failure.

If you are feeling worried, burnt out, overwhelmed, sad or just don’t feel like yourself – I want you to know, I hear you. In my 10+ years working with clients on their journey through therapy, I continue to believe and see that we all have the strength and resilience to grow and change. It can seem like a lot, but you don’t have to do it alone and together we can find the small steps forward.

I am a registered social worker providing support to individuals struggling with anxiety, depression and racial identity. As a second generation Indian-Canadian, I understand the unique challenges that individuals can experience taking up space in an environment that may not feel comfortable to them.

With over 20 years of experience supporting individuals, couples and families struggling with mental health, addictions and trauma related issues.

Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate?

Registered Social Worker at Psychotherapy For You

Drawing from many frameworks and trainings, including a Trauma-focused approach, Strengths-Based, EMDR, DBT, Narrative, and Attachment Therapy, our work together will be specifically built for you. I specialize in mood (anxiety, stress, depression), self-esteem, trauma, ADHD, and Autism. Claim your free consultation today.

It takes a lot of courage to face our most distressing thoughts, emotional reactions and behaviours, so from the outset, I’d like to applaud you for taking this first, important step to feeling better—choosing an appropriate therapist for you. For the past 15 years, I have been privileged to accompany numerous individuals and couples on a journey of growth and renewal.

Do you ever feel like you're held back by worry, being too hard on yourself, putting things off, trying to make everyone happy, or needing to have everything just perfect? Has this started to affect your self-image, your relationships, or your overall mood? Do you find yourself worrying "What if something goes wrong?" or "What if I'm not good enou...

Reaching out and asking for help does not come easily for many people. I respect your willingness to face difficult feelings to grow, create change, and find a more positive place in your life. Relationships and life stages come with many challenges, and I welcome the privilege of exploring these alongside you as we discuss your goals for therapy and develop a tailored plan to achieve them.

Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whatever it is, you don’t have to figure it out alone. Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, a…

I treat every client with respect, compassion, empathy, understanding and warmth, no matter what their story is. I will provide you with a safe space to share your unfiltered thoughts, opinions, and experiences. I can be your compass, helping you find direction when you feel lost, alone and unheard. Pre-teen & teen therapy, adult therapy and couple therapy offered. Discernment Therapy for cou...

You deserve a space where you feel heard, supported, and understood. My approach is warm, down-to-earth, and tailored to meet your unique needs. Using an integrative, holistic approach, I help you navigate life’s challenges with greater clarity and confidence while building on your strengths to create meaningful change. Let’s connect—schedule a free consultation today!

In our first session, I will ask you to share your story about your current struggles. We will work collaboratively to identify the core issues and what your goals are for our work together. At the core of my work is the belief in the resiliency of the human spirit; and that change can happen when we connect with each other and with our human nature.

"My life is fine, why do I feel like this?" "I don't really know how I feel" Depression, loneliness, addiction, anxiety, feeling stuck, people pleasing often point to complex or developmental trauma with no quick fix. If you're reading this you can tell that something is wrong, but might not know where to start. The power to change and heal is inside you waiting to be found.