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Jamal Lake
Jamal Lake
Psychologist at Centre for Interpersonal Relationships
Ontario
If you are feeling worried, burnt out, overwhelmed, sad or just don’t feel like yourself – I want you to know, I hear you. In my 10+ years working with clients on their journey through therapy, I continue to believe and see that we all have the strength and resilience to grow and change. It can seem like a lot, but you don’t have to do it alone and together we can find the small steps forward.
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Jasmin Baird
Jasmin Baird
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario
I understand how scary and difficult it can be to reach out for therapy, whether it is your first experience, or you are trying to find a new therapist. It is important to feel comfortable and able to connect. I try my best to create a comfortable environment for my clients where they can feel safe to share.
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Jean Kim
Jean Kim
Psychologist at Centre for Interpersonal Relationships
Ontario
When life stressors become overwhelming, we typically turn to familiar ways of coping. We can become stuck in a cycle, almost as though we are playing a scene on repeat. It takes self-awareness and courage to interrupt this cycle, and I commend you for taking the initial step toward meaningful change.
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Jennifer Bradley
Jennifer Bradley
Psychologist at Centre for Interpersonal Relationships
Ontario(Virtual Only)
Throughout the course of our lives, we are faced with difficult life experiences that disrupt our sense of self, our relationships with others, and sense of well-being. Through my practice and training as a psychologist, I have come to appreciate that the process of self-discovery and learning in a non-judgemental and collaborative therapeutic space can lead to deep healing and self-empowerment.
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Jessica Prieur
Jessica Prieur
Clinical Psychology Resident at Centre for Interpersonal Relationships
Ontario
It takes incredible strength, courage, and determination so, welcome and congratulations for taking this difficult first step. You may feel stuck or lost, burdened by your past, weighed down by anxious thoughts, or caught in negative cycles of relating with others. Whatever the case may be, I hope to be able to walk with you on your journey towards creating a better life.
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Jonathan Samosh
Jonathan Samosh
Therapist at Centre for Interpersonal Relationships
Ontario(Virtual Only)
Finding a therapist that is the right fit for you is an important step towards healing and growth. I aim to develop a collaborative, honest, and authentic therapy relationship with you. We will work together to explore your concerns and needs at a pace that is right for you. I look forward to meeting with you to discuss how I can assist.
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Joshua Peters
Joshua Peters
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario(Virtual Only)
Life is a dynamic journey filled with both ‘high’ and ‘low’ moments. This process can feel even worse if you are alone or unsupported. In seeking help from a therapist, you have taken an important and admirable first step towards healing and growth. I offer you a warm welcome on your journey towards better mental health.
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Julia Guerra
Julia Guerra
Therapist at Centre for Interpersonal Relationships
Ontario
Life can delight us with the most unexpected gifts and offer some rather challenging situations. These burdens of life do not need to be carried alone, and therapy may offer a supportive journey to create, nourish and maintain the values which you hold dear. I feel privileged to accompany you on a path of self-discovery and healing, and I thank you for entrusting me with your wellbeing.
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Karen Martinez
Karen Martinez
Counsellor at Centre for Interpersonal Relationships
Ontario
Deciding to seek therapeutic help is a significant step, as it requires deep reflection. Therapy requires a personal investment, so it’s not a decision taken lightly. It takes great courage to acknowledge that you need help, to seek out that help, and to open up to a new person. I commend you for allowing yourself to feel better and prioritize your well-being by taking this crucial first step.
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Karine Côté
Karine Côté
Psychologist at Centre for Interpersonal Relationships
Ontario
For all of us, life is full of surprises and sometimes it can be marked by major challenges. Since psychotherapy requires a lot of courage to open up to a stranger, choosing a therapist is an important step in the process of working through life’s challenges. I am pleased to present a summary of my experiences and interests in clinical psychology and look forward to working together with you.
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Kerri Michalica
Kerri Michalica
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario
Therapy is a journey back to our own wisdom, and to our physical bodies. Sometimes we can become overwhelmed with emotions, anxiety, and with life. Using a compassionate, relational approach, I can help bring you back in touch with the various parts of yourself, to see what is stuck and what has to fade in order to find your more authentic self.
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Lakshmi Mupparthi
Lakshmi Mupparthi
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario
Life presents challenges that can create a cascade of negative thoughts and feelings. When we become absorbed in our negative thoughts and feelings, we become immersed in a world of anxiety and depression, and sometimes it's hard to find our way out of this space. I applaud you for taking your first steps in turning the tide of this cascade of thoughts, feelings, and relationship difficulties.
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Laura Moore
Laura Moore
Registered Psychotherapist at Centre for Interpersonal Relationships
Ontario(Virtual Only)
My dedication to psychology is rooted in the belief that, while each of us is woven from unique threads of experiences and perceptions, there’s a universal longing for connection, understanding, and authenticity. As a Registered Psychotherapist, I am deeply honoured to guide your journey to uncovering, understanding, and reclaiming your story.
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Lila Z. Hakim
Lila Z. Hakim
Psychologist at Centre for Interpersonal Relationships
Ontario
I feel honoured to support individuals and couples from all walks of life in achieving their greatest life potentials. If you are unsure about therapy, I would be happy to meet for an introductory consultation to assure that you are connecting to a therapist who will be a good fit with your needs.
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Loreana La Civita
Loreana La Civita
Registered Psychotherapist (Qualifying) at Centre for Interpersonal Relationships
Ontario
First, I commend you for your bravery in embarking on this important journey of self-discovery. I am committed to walking alongside you in a therapeutic environment built on empathy, compassion, and unconditional positive regard. I aim to help you discover your inner compass that will allow you to navigate the challenges of your life and begin to move forward.
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Marc Bedard
Marc Bedard
Psychologist at Centre for Interpersonal Relationships
Ontario
I consider it important to find a therapist that fits your needs and that you are comfortable with. I seek to provide a safe and warm place for people to explore and understand their psychological experiences and difficulties. Through our time together I hope to empower you as you undertake personal, emotional, and relational difficulties, so that you can see positive improvement in your life.
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Mark Coates
Mark Coates
Neuropsychologist at Centre for Interpersonal Relationships
Ontario
My clinical practice focuses on identifying possible neuropsychological difficulties and helping clients to better understand their individual cognitive profile. In doing so, clients often gain insight into their daily functioning and learn ways to adapt to any limitations that might exist.
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Massimo Di Domenico
Massimo Di Domenico
Therapist at Centre for Interpersonal Relationships
Ontario
Life can be full of stress, with some days being more overwhelming than others. It can be difficult to look inwards and realize that the skills and behaviours we have been using to cope with stress are not as effective as they used to be. Through this inward reflection, you have recognized that something needs to change and I congratulate you on doing so.
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Meg Aston-Lebold
Meg Aston-Lebold
Psychologist at Centre for Interpersonal Relationships
Ontario(Virtual Only)
Psychotherapy can help you cope more effectively with life’s challenges, think about things in new and different ways, and make important changes. I applaud you for starting your journey by selecting a psychologist that can address your specific needs and concerns.
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Megan Dann
Megan Dann
Psychologist (Supervised Practice) at Centre for Interpersonal Relationships
Ontario
It is said that the hardest part is starting, and yet, here you are. I commend you for your courage in considering therapy and I would be honoured to accompany you on your journey to psychological and physical health. We will work together to reduce emotional distress, heal from past wounds, increase self-awareness, improve relationships, find balance and meaning, and reach self-actualization.
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How do I know if I need therapy?

Therapy can help if you're experiencing persistent stress, anxiety, depression, relationship issues, or difficulty coping with life changes. Many people seek support from a therapist for personal growth, emotional support, or to manage mental health conditions. If you're unsure, speaking with a licensed professional can help determine if therapy is right for you.

How much does therapy cost in Canada?

The cost of therapy varies depending on the provider, location, and specialisation. Private therapy typically ranges from $120 to $250 per session. Some psychologists and counsellors offer sliding-scale fees based on income. In certain provinces, therapy may be covered by provincial health insurance if provided by a social worker or another regulated professional in a publicly funded setting. Employee benefits and private insurance may also cover therapy costs.

Is therapy covered by insurance?

Provincial health insurance (e.g., OHIP in Ontario, MSP in British Columbia) generally covers therapy only when provided in hospitals, community clinics, or by medical professionals like psychologists and social workers. Private health insurance plans often cover therapy provided by registered counsellors or psychotherapists. Coverage details vary, so it’s best to check with your provider. Some workplaces also offer Employee Assistance Programs (EAPs) that provide short-term counselling.

Can I do online therapy in Canada?

Yes, many professionals offer online therapy through video calls, phone sessions, or secure messaging. This option is useful for those in remote areas, with busy schedules, or who prefer the comfort of home. However, provincial regulations require therapists to be licensed in the province where the client resides, so it’s important to confirm that your provider is authorised to work in your location.

How do I know if therapy is working?

Signs that therapy is effective include:

  • Feeling more aware of your thoughts, emotions, and behaviours.
  • Improved coping skills and emotional regulation.
  • Positive changes in relationships and daily life.
  • Feeling more hopeful or experiencing relief from symptoms.

Progress can be gradual, and setbacks are normal. If you're unsure, discussing your experience with your therapist can help adjust your treatment plan as needed.

How long does therapy take?

The length of therapy depends on your goals, the type of treatment, and the severity of your concerns. Some people benefit from short-term therapy (6–12 sessions), while others engage in long-term therapy for ongoing support. Your psychotherapist or counsellor will work with you to create a personalised treatment plan.

Is therapy confidential?

Yes, therapy is confidential. However, there are exceptions:

  • If there is a risk of harm to yourself or others.
  • If child abuse, elder abuse, or neglect is disclosed.
  • If required by law (e.g., a court order).

All mental health professionals, including therapists, psychologists, and social workers, follow ethical and legal guidelines set by their regulatory bodies.

What is the difference between psychotherapists, counsellors, psychologists, and social workers?

Psychotherapists: Specialise in treating emotional and psychological issues through various therapeutic approaches. In some provinces, psychotherapists are regulated and can offer therapy but cannot diagnose or prescribe medication.

Counsellors: Often help individuals cope with specific life challenges, such as grief, stress, or relationship issues. They may provide shorter-term support and may or may not have a regulated professional designation.

Psychologists: Hold advanced degrees (e.g., Ph.D. or Psy.D.) and are regulated professionals who can diagnose mental health disorders and provide psychotherapy. Psychologists often focus on treatment for mental health conditions and have a strong foundation in psychological testing.

Social Workers: Provide a range of services, including therapy, case management, and support with life transitions. Registered social workers (RSWs) in Canada are regulated professionals and may provide therapy, counselling, and support for mental health and social issues.

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