Therapists in Ontario

Taking the first step to address our inner challenges is an act of immense courage, and I commend you for embarking on this journey. Together, we’ll explore these challenges, uncover meaningful insights, and cultivate strategies tailored to your unique needs. This process will enable you to move forward with enhanced confidence and resilience. I’m here to support you every step of the way.

I work with individuals who are looking to overcome their trauma by learning healthier coping skills and more helpful resources, and who want to do deeper processing work to resolve and release trauma in order to let go of the past and move forward in life. I offer both support and solutions, using a client-centered approach utilizing DBT, ACT, EMDR, Somatic Therapy and other modalities.

Registered Social Worker at Psychotherapy For You

Are you looking for a new therapist but don't know where to start? Whether you are trying therapy for the first time or finding someone new, the search can feel so overwhelming; we want to make it easier. Our team of therapists each has their own style and specialities, and we offer free matching consultations to help you find your fit. This means you can get specialized, high quality support w...

Life presents challenges that can create a cascade of negative thoughts and feelings. When we become absorbed in our negative thoughts and feelings, we become immersed in a world of anxiety and depression, and sometimes it's hard to find our way out of this space. I applaud you for taking your first steps in turning the tide of this cascade of thoughts, feelings, and relationship difficulties.

Registered Social Worker at Psychotherapy For You

Therapy can provide opportunities to reflect on the aspects of your life you’d like to change, as well as to explore new ways of seeing and being seen, of connecting and responding to yourself and others. This sort of change can expose us to feeling vulnerable, so I commend you on your courage to consider this next step.

Life is full of challenges. While many of these challenges are part of the personal development and growth, others can generate stress, anxiety, and distress. It’s a relief to know that you don’t have to face all these difficulties alone, that most of these difficulties are treatable, and can even be cured especially when treated early enough.

I can help you align with your soul purpose in life, help you to become happy and healthy in many ways, help you through emotional difficulties, such as depression, anxiety, PTSD, past life regressions, self esteem problems, emotional blockages, spiritual misalignment, soul health, mental health, physical pain, sleep problems, self confidence, etc.

Taking the first step to confront challenging thoughts, emotions, and behaviors requires immense courage, and I commend you for embarking on this path toward healing and self-improvement. As a mental health professional, my goal is to provide you with a compassionate and non-judgmental space where you can explore your challenges and work toward resolution.

Sometimes life can become overwhelming, and we try to cope with life’s difficulties as best as we can, but sometimes realize that we need extra help to feel better. Seeking out professional help is a very courageous and admirable decision, and I can’t wait to meet with you and help you through your journey of facing your difficulties and healing!

I admire you for being willing and open to look honestly at yourself, and for reaching out for professional support after you’ve tried to deal with things as best as you could on your own. I look forward to being part of your journey toward improving your self and your relationships!

Accepting NEW Clients - Do you feel “stuck” in your day-to-day life or unsure how to move forward in a way that makes you feel fulfilled? Are you interested in learning more about how your childhood impacts you as an adult? Does it feel like your past experiences are weighing on you, and your sense of self is foggy or unclear? Are you interested in exploring different perspectives or figuring o...

“I can’t keep living this way, but I don’t know how to change.” Does this statement sound familiar to you? Once upon a time, I felt this way too. Therapy was my safe space to land, and now I hope to offer a safe space in return for the clients I work with. Together, we can work to discover your strengths, unpack your past experiences and, as a team, make a plan for the life you hope to build.

I understand that the decision to seek support can be daunting, and yet it is also a brave act that is an exercise of self-compassion and self-advocacy. It takes courage to turn towards our difficulties and evaluate our internal experiences in an effort to seek change. Your decision to be here and reading this is a clear indicator of such bravery, and something I encourage you to take pride in.

In our work together, we’ll cultivate relational awareness—an essential foundation for emotional resilience. My approach draws from Relational Therapy, EMDR, Mindfulness, Somatic Awareness, and Internal Family Systems (IFS), all grounded in deep compassion. Through these modalities, clients begin to experience more self-acceptance, clarity, and inner peace.

Registered Social Worker at Psychotherapy For You

Many people experience overwhelming emotions, challenges with body image, self-worth, and self-esteem. You are not alone in needing support to explore your emotions, untangle your past, and build coping strategies in support of your healing and growth. You deserve to live a fulfilling life of peace and joy. Therapy will focus on developing strategies, exploring emotions, and implementing tools.

Life is a dynamic journey filled with both ‘high’ and ‘low’ moments. This process can feel even worse if you are alone or unsupported. In seeking help from a therapist, you have taken an important and admirable first step towards healing and growth. I offer you a warm welcome on your journey towards better mental health.

I specialize in working with highly sensitive people and empaths. My clients struggle with feeling overwhelmed, perfectionism, relationship struggles, anxiety and low self-esteem. As my clients learn more about themselves in connection to their sensitivity, they start to feel better about who they are. As this happens, they are then able to start to make the changes that they are seeking.