Cognitive Behavioural (CBT) Therapists in Ontario

Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating th…

Hi, I’m Claudia. I support individuals and families navigating parenthood, trauma, and mental health. Using a trauma-informed, client-centred approach, I help you understand how past experiences shape present patterns, build self-compassion, and create meaningful change so you can feel more connected, confident, and supported in your life and relationships.

Hello and Welcome to Sojourn Wellness, a virtual practice. Charmaine is a Registered Psychotherapist and Certified Health and Life Coach. Our approach is holistic, collaborative and person-centred. We provide coaching, psychotherapy, and assessments such as psychoeducational, immigration, psychological for mental health, motor-vehicle accidents (MVA), long-term disability (LTD), and workplace…

Providing person-centred, psychodynamic therapy for adults across a wide range of treatment goals. Using an integrative approach that considers the whole person, treatment is adapted to the individual and is deep, experiential, challenging, trauma informed and focused on the body, emotions, and patterns of behavior.

Now offering trauma-informed and neuro-affirming ADHD Assessments, medication management, and general psychiatric appointments and support.